Proff John Lonyangapu0 @easymind2000

Kidney damage does not come from food alone. • Alcohol • Anti-inflammatory medicines such as ibuprofen and diclofenac • Antibiotics • Pesticides • Heavy metals • Food dyes • Phosphorus from soft drinks Do not swallow tablets casually. Do not drink chemicals because they come in colourful bottles. Your kidneys will eventually get roasted. #FoodFriday

When a patient is on dialysis, Modern hospitals, together with their ill-informed nutritionists, give them sodas, juices, rice, chapatis, bananas and cakes. This worsens the inflammation in the kidneys. A patient on dialysis should stay away from sugar, starch, rice, maize flour and wheat flour. The goal is to heal from insulin resistance, which is the primary cause of kidney failure. They should also avoid seed oils. #FoodFriday

Eating throughout the day keeps giving the kidneys more material to filter. FASTING creates a period when no new food is entering the system. FASTING reduces the workload placed on the kidneys and cures insulin resistance. When you combine fasting with a low-carbohydrate diet, you will reclaim the health of failing kidneys. Stop eating constantly. Give digestion, insulin, and the kidneys a period of rest. The body also needs time to relax from digesting and absorbing. #FoodFriday

This is called a HAEMODIALYSIS CATHETER. It is for patients undergoing dialysis. It is inserted into a patient's chest through the internal jugular vein. The red port cannula is the arterial lumen that draws deoxygenated blood out of the patient's body and sends it to the dialysis machine for cleaning. The blue cannula is the venous lumen that carries cleaned, filtered blood from the dialysis machine back into the patient's bloodstream. This catheter stays in a patient's body for 6 - 12 weeks, or even longer, depending on medical decisions, before being replaced with a permanent fistula. A healthy kidney filters your blood 400 times per day, while a dialysis machine does so only 2 times a week, for about 5 hours per session. Dialysis patients have to arrive at the renal unit as early as 3 am, twice a week. Not even a dialysis machine can replace the efficiency of a healthy kidney. Therefore, take care of your kidneys. #FoodFriday

@bungomaduke This is the Queen Mother.

Kumbe you guys have been paid heavily to hype the ODM Linda Ground team. I am very loyal to President William Ruto. Kindly note that I have always supported him and I will continue to do so. ODM can as well walk out of the broad-based government. We don’t care. Huku ni TUTAM

Following yesterday’s shooting of Charlie Kirk in the US, isn’t it time FIFA considered relocating next year’s World Cup to safer, more peaceful countries like Kenya or Uganda?

Ni sisi tu ama?

Happy New Month. Dear God...

Ferdinand Waititu Walks Free After Five Months Behind Bars.

MCAs aside, here is the real reason we should celebrate President Ruto. His diplomatic foresight has made Nairobi the preferred home for major UN agencies. This win means more jobs, global visibility, and lasting economic dividends for Kenya. #UNChoosesKenya Kenya Wins

You can start recalling the MCAs kama pia mko na issues nao 😂😂

Nairobi’s selection as a new hub for several UN agencies positions Kenya as a top destination for global diplomacy. The influx of international missions will increase demand for prime offices, luxury residences, and high-end hospitality services. #UNChoosesKenya Kenya Wins

President William Ruto has not just been sitting at State House Nairobi. #UNChoosesKenya He has actively worked to strengthen Kenya’s international partnerships, improve infrastructure, and position Nairobi as a stable, modern, and strategic location for global operations. It is because of these deliberate efforts that major UN agencies now see Nairobi as suitable for relocation. Kenya is set to benefit immensely through thousands of new jobs in construction, hospitality, logistics, and professional services. The presence of global institutions will also boost investor confidence and cement Nairobi’s status as an international diplomatic hub. Kenya wins.

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NACADA and Otile aside. Here is what truly matters right now. Kenya Wins as #UNChoosesKenya to become the new operational home for major UN agencies. This move will create thousands of jobs for Kenyans in international development, conference logistics, security, and corporate support.

Asante Ruto for delivering the kind of leadership that attracts global institutions. Kenya Wins as #UNChoosesKenya to host the global headquarters of UNICEF, UN Women, and UNFPA starting in 2026. Kenyan Citizens will finally access thousands of new job opportunities across multiple sectors including administration, ICT, hospitality, and logistics. This move will also support local businesses, improve livelihoods, and open doors for professionals to engage in meaningful international work without leaving the country.

Uhuru Kenyatta did not give Kenya the level of stability we have today. Under President William Ruto, the country has strengthened its governance, improved its economic foundation, and attracted serious global partnerships. Kenya Wins as #UNChoosesKenya to host the global headquarters of UNICEF, UN Women, and UNFPA starting in 2026. This move will create thousands of jobs for Kenyans in administration, logistics, ICT, hospitality, and other key sectors. Nairobi will serve as a central base for international development work, and Kenya will benefit directly through employment, investment, and increased global presence.

Naona focus yenu ni Gikomba na NACADA tu. Kuna hii story ya #UNChoosesKenya to host some of their offices. Kenya Wins big !! Job opportunities zitatokea kibao ! I'll keep you all updated.

NACADA CLARIFICATION

We’ve been debating NACADA all day, but here’s some transformative news you all need to hear: Kenya Wins as #UNChoosesKenya to host the global headquarters of UNICEF, UN Women, and UNFPA starting 2026. This is not just a relocation; it’s a major leap forward for Kenya’s international standing, economy, and diplomatic capital. The presence of these three powerful UN agencies will attract global talent, create thousands of direct and indirect jobs, and deepen Nairobi’s role as a nerve centre for humanitarian, gender, and development policy across Africa. With enhanced multilateral engagement and increased foreign investment, this move is set to open lasting opportunities for our people and position Kenya as a leading voice in shaping global priorities.

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