Cristi Bundukamara @cristibundukama
Teaching mental strength through the Mentally STRONG Method 🧠💪🏽 cristibundukamara.com Colorado Springs, CO Joined August 2018-
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Check out this clip from my podcast episode with Dr. Mark Belt! Full episode here: youtube.com/watch?v=i1k7Y3…
Ever suffered from Insomnia? Dr. Robert Glidewell joins Dr. B to shed more insight on this topic! Check out the full episode here: youtube.com/watch?v=Fn-dp5… #mentallystrong #insomnia #embracethejourney #podcast
Challenge your distorted thinking and embrace imperfection. It's a journey of self-love and acceptance. Watch the full video here: youtube.com/watch?v=OGk6vV… #mentallystrong #distorted #thinking #embrace #embracethejourney #selfcare #perfectionism #challenge #absolutes
Struggling with all-or-nothing thinking? Find balance in your mindset shifts for a healthier approach. Watch full video here: youtube.com/watch?v=OGk6vV… #mentallystrong #allornothing #mindset #transform #distorted #thinking #embracethejourney #balance
Experience Cristi Bundukamara’s journey through grief and loss in a new upcoming documentary! Stay tuned 🕘️ #mentallystrong #embracethejourney #documentary #film #grief #upcoming #comingsoon #staytuned
Check out this clip from the Embrace the Journey episode featuring Manny Menendez from the Veteran's Justice League! Full episode here: youtube.com/watch?v=cPNpFS…
Happy Earth Day! 🌎️🌷Today is a reminder to appreciate the wonders of nature🌳Nature has a way of restoring balance to the mind and soothing the soul, and every positive action, no matter how small, contributes to a healthier planet. #MentallySTRONG #earthday
In this powerful clip, Dr. B shares her guidance for confronting and dealing with grief. #grief #mentallystrong #embracethejourney #purpose #pain #life #confrontinggrief #trauma #healing #tips #mentalhealth #selfcarematters #personalgrowth #emotionalwellbeing #itsokaytonotbeokay
Dr. B speaks about stimulant medications. DM or Comment STRONG for a FREE E-Book How to Be Mentally STRONG #mentallystrong #embracethejourney #adhd #add #medication #mentalhealth
Did you know? One in three college students faces grief due to the loss or terminal illness of a loved one. College can be a vulnerable time, especially when away from home. College Student Grief Awareness Day sheds light on this.
Coming soon! Stay tuned for the release of Dr. B's upcoming grief documentary 📽️💗 #mentallystrong #embracethejourney #film #documentary #upcoming #comingsoon #staytuned #grief
Check out this episode of Embrace the Journey ft. special guest Col. Bob McLaughlin! You won't want to miss this conversation as they discuss their military service, Col. McLaughlin's non-profit, mental health and more! Full episode here: youtube.com/watch?v=y46L0p…
Check out this clip from my interview with Dr. Faust Ruggiero! Full episode here: youtube.com/watch?v=1zQCBn…
Break free from repetitive patterns and empower yourself with the Mentally STRONG Method! Reframe negative thoughts, identify goals, and unleash positive change. You're not a failure; you're on a journey to empowerment. 💪 Original blog post by Dr. B: mentallystrongacademy.com/learning-to-ad…
Dr. B talks about relationships in this clip. #mentallystrong #embracethejourney #relationships #you #me #us
Parenting struggles? Kids acting out? Remember, they're people too! Empower them by listening, understanding their emotions, and involving them in decisions. Build trust, manage behaviors, and foster resilience. Register for our online course: mentallystrongacademy.com/course/raising…
Check out this powerful clip from my interview with Kelli Reinhardt. Watch the full episode here: youtube.com/watch?v=NYkxc7…
Self Compassion 🥰 Read the original blog post by Dr. B here: mentallystrongacademy.com/how-to-have-co… #mentallystrong #embracethejourney #mentalhealth #strong #compassion #self #care #nature #kindness
You, me, us. Dr. B talks about relationships. #mentallystrong #embracethejourney #you #me #us #relationships
Understanding different levels of trust ensures healthy boundaries while fostering growth. Original blog post written by Dr. B: mentallystrongacademy.com/mentally-stron…
The Wateringwell I Wr.. @wateringwell_KS
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Li Yun @Mayssxng
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Peter Kmech, Nancy Km.. @ElizabethKmech
909 Followers 749 Following ABUSED by Narcissistic family Members & Husband. My Children were Emotionally and Physically Abused by my Husband & Relatives that walk between the Raindrop’s☔️
DN @mompower2022
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Katie J Kirman 📚�.. @KatieKirman
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RiseUpSurvivor @RiseUpSurvivor
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NARCDAILY You Are Not.. @narcdaily
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KimTheBookAddict @kdmorehouse
16K Followers 12K Following I🧡Books! Writing/Reading/listening constantly. Writing my 1st book at last! #WritingCommunity #author #amwriting #resist NO DM's 🏳️🌈🌊
Moz Perkins ⚓️ Au.. @MozPerkins
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Ellie Jay - Sarcastic.. @EllieJayWrites
21K Followers 14K Following I mix thrilling plots with sarcastic narration and slightly absurd goings out across fiction genres. Intrigued? You know you are.
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489 Followers 348 Following Survivor. Author. Truth Teller. Love will always win 💟 #NarcissisticAbuse #Scapegoating #CoerciveControl #ReligiousAbuse #Healing #StrongerTogether
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Tori released The HOS.. @TCWestminster
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Marié Rojas Tamayo -.. @MarieWriter1963
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923 Followers 4K Following Owner of Rae of Light Aromatherapy Massage in Colorado Since 1999. Patriot, Boy Mom, Wife, Healer, Influencer, Teacher of Truth, Leader, Entrepreneur, MAMA BEAREmotional maturity is knowing that when your mood is down, you should not trust the way you think of yourself or others. Our emotions can trick the brain into a skewed perceptive, believing things that are not true. Always take the time to challenge your thoughts and reactions.
I’m immensely grateful for my boys, Harrison & Jones. 🐾💙🐾
If my memoir When God says NO-"Pain is inevitable, misery is not" connected with you, then Cristi Bundukamara’s Pain & Purpose is for you. Get her #FREEeBook via @cristibundukama NOW at bit.ly/painpurposebook #adversity#griefsupport #grief #hope #trauma #healing
If you have ever complained about things in your life, Discover the amazing Bundukamara family and Pain & Purpose. Ongoing obstacles and tragedies didn’t stop them. Get #FREEeBook via @cristibundukama bit.ly/painpurposebook #overcomingadversity #griefsupport #childloss
If you are dealing with grief and loss, Dr. Cristi Bundukamara shares words of wisdom to find mental strength when adversity and grief were in her midst. Get #FREEeBook via @cristibundukama bit.ly/painpurposebook #overcomingadversity #griefsupport #childloss
If you loved David Goggins’ Can’t Hurt Me, you will love Cristi Bundukamara’s Pain & Purpose: My Journey to Mental Strength. All day—get #FREEeBook via @cristibundukama bit.ly/painpurposebook #overcomingadversity #adversity #inspiration #griefsupport #griefrecovery
Celebrate World Mental Health Day 📚 Discover the transformative power of resilience via @cristibundukama ‘s new book. eBook FREE today. Don't miss out! bit.ly/painpurposebook #overcomingadversity #adversity #inspiration #griefsupport #FreeBook #childloss #griefrecovery
It’s #WorldMentalHealthDay! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help. #WMHD #WMHD2023
Mental health is just as important as physical health. Let’s make it a priority today and every day 🧠❤️ #WorldMentalHealthDay #WMHD2023
Celebrate #WorldMentalHealthDay! Dive into the inspiring journey of "Pain & Purpose" –now available #FREEeBook for a limited time via @cristibundukama. Don't miss out! : bit.ly/painpurposebook #overcomingadversity #adversity #overcomingfear #inspiration #griefsupport
Discover the transformative power of resilience and find your mental strength in Pain & Purpose: My Journey to Mental Strength. Unleash your potential & overcome challenges. Get your FREE copy! #MentalStrength #BookLovers #SelfImprovement 🔥 bit.ly/painpurposetwe… .-
"At some point you just have to let go of what you thought should happen and live in what is happening.” ~Heather Hepler
Jim Carey performing with 50 cent might be my favourite video ever
You have the power to create the life you dream about. youtu.be/KkDzFe3ykug
One simple rule in life: If you wouldn't like it done to you, don't do it to others.
Stop being ruled by the opinions and judgments of other people. This is your life. Live it. You don't need anyone's permission.
I have a message for you… I believe in you and your ability to create the life that you want. You might not believe it yet, but I’ll hold the space here until you catch up with me.
You are not a procrastinator. You just have a HABIT of procrastinating. That doesn't mean you're lazy or unmotivated. You just have to break the habit of procrastinating and replace it with something else… youtu.be/Guqbbz-S43k
I have a lot of truly amazing guests doing features on my upcoming release “Life After Death” dropping August 19. I will be sharing a guest a week til release on these “features” posts. Let’s goooo!
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