ENIS CIRAK 🪷 Natural Calm @cirak_enis
I've been through anxiety & I can help you fully recover naturally. | 15 years of meditating & 1,000+ private calls | Follow For Natural Root Level Solutions go.oncehub.com/innersolutions… Book A Free Call With Me Joined February 2015-
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I'm still learning but here's a nutshell of what I've gathered from the last 7 Years of relationship: 1. The grass is green where you water it, but it takes two to tango. 2. Fuck your pride. Apologize as fast as you can. 3. Try your best to tell the truth. Or at least don't…
This may be legitimately helpful to some of you: Simply start typing out how you feel. Follow along and reflect. chat.openai.com/g/g-bv5IX7boK-…
Remembering that you have the option to feel better is the hardest part of feeling better. In a difficult moment, we literally forget. We forget the tools, resources, people, and practices we have at our disposal. If only we could remember, it would be much easier.
Meaning and purpose comes from giving loved ones what they need. When there was no food and warmth, it was very meaningful to hunt and build a fire. In an age of material abundance, we will still need connection, community, spiritual clarity, and other more subtle needs. The…
I will ALWAYS have problems. I will always have situations that need to be dealt with. There will always be aspects of my life that could be better. The wisdom is in the deep realization that this is always what it will be like. Now what? Am I going to wait to be happy…
Two people meet for a first day. Both are wearing a persona. Both don't like the other persons persona. Both walk away thinking it's not a good fit. But if they had been authentic, they would have realized it was a perfect match. Happens all too often.
Anxiety Is Caused By: -Overstimulated Nervous System -Believing False/Irrational Thoughts -Total Identification With Ego Conclusion: Avoid Stimulants. Question Your Beliefs. Find out who you really are.
How wonderful or horrible your life is, is directly proportional to the number of irrational beliefs you have. Every single time you identify and let go of another irrational belief... You feel a little better. It literally feels good to be in alignment with the truth.
Do you get scared any time you notice a strange new sensation? Maybe your body twitches sometimes. Or you feel random uncomfortable sensations. And instead of simply ignoring them... You start to worry. Do you Google the symptoms and get even more scared? This is actually…
Most guys in their 20s feel massive pressure to become rich by the time they are 30. That artificial time constraint adds so much pressure & stress that it completely takes away the joy of work. Impatience leads to short-term thinking and poor decision-making. Is it possible…
Being Stuck In Fight or Flight Looks Like: -Can't take naps -No appetite -Restless -Racing Thoughts -Brain Fog -Derealization/Depersonalization
Have you been working towards something but not seeing results? I know what that's like. Doubt. Restlessness. Frustration. You feel tired and drained. Yet, there is more pressure than ever to make something happen. In those moments it's a good idea to just fucking stop.…
"It is what it is" said the 26-year-old while opening up to their friend about a difficult situation. Option 1. Deep down they know all is well. There is no good or bad. Just situations and how we choose to react. Option 2. An easy way to deflect. Avoidance of feelings. Option…
Inner Division & Inner Conflict Sounds Like: "I don't know what to do." "I want to say yes, but I also want to say no." "I love you, but I'm also angry." "I know the right thing, but I don't do it." How do we deal with this? First, understand all your different thoughts. Be…
One of the many difficult things about being in your teens/20s is that you get too much advice from too many people. A lot of it is good advice, but you can't follow all of it at the same time. If you feel confused, take a break from advice/content. Listen to yourself.
Just ask the subconscious. Word your question carefully. Close your eyes and just ask. Then... Go relax. Sleep. Walk. Eat. Shower. The answer will be there soon. Repeat as needed.
Do you fear going backward? Want faster progress? When it comes to anxiety & mental health, it's not about backward or forward. It's about how full are your batteries. If you're fully charged you will feel good. If you are empty, you will feel bad. Here & Now Go Recharge
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I drew this diagram to illustrate a lot of related insights about agency, hosting, community-building, collaborative leadership & social change come with me now, the thread is long and full of bangers…
The two Chinese labs working on replicating LK-99 appear to have found a room-temperature superconductor. At first blush, here's what's different from last time: • it's more like "room temperature" than room temperature, the paper says 250K which is -10 F or -23 C. That's…
Complaining is simply a sign that your problems aren’t actually problems Because if they were, you’d either be praying with complete sincerity or so deep in survival mode that you don’t even have time to think Whenever you’re conscious of your annoyance, remember you’re blessed
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@paulg In Ecce Homo, Nietzsche said that people couldn't access more from a book than they already knew. So when most people encounter real works of genius, it would be unlikely that they would understand very much of it at all. And because they can't understand it, they assume it…
@cirak_enis @hubermanlab I have the same fantasy extended to 12 months while trying to play the guitar/walking. I'll see you in the woods, mate.
Proud to launch the $101M XPRIZE Healthspan! Asking teams to restore 20-years of function in Muscle, Immune & Cognition. #xprize #Hevoltion
Lemme in @AlexHormozi
@cirak_enis Even though I am a doctor, I’m never sure if it is physical or anxiety…
That idea is so fantastic. Stop talking about it and do it.
Some of you may be wired to only perform when performance is needed. Struggle to do premeditated tasks. Can only get things done when there is a live action catalyst. Are you bad at texting people back? Does client work feel like a drag? Never did homework in school? It's all…
If you think making $$ is hard it’s not because it’s hard. It’s because you don’t have the experience and lack the skills Your goal isn’t to make $$. It’s to learn/practice the skills to gain ability to make $$ easy Do this by hopping in n trying, regardless of the $$ results
Meissner effect or bust: day 1.5 Unbelievable outpouring of support. The most positive trend I’ve ever seen on Twitter. It feels like the entire world is shouting, GO! Sigma package arrived! First thermal synth (PbO + PbSO4) might start tonight. Potential partnerships with…
@cirak_enis Best advice I ever got after I mumbled a few words in response to a compliment was 'Just say thank you.' Since then, I love receiving them. Sometimes you just have to take someone else's word before you can.
What ppl think self-regulation is: • Sweeping negative emotions under a rug • Exploding as a way to "let it out" • Using numbing mechanisms True self-regulation is: • Recognizing and acknowledging emotions • Observing without judgment • Allowing them to naturally pass
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