ccotnoir @ccotnoir
TRG Media; Exec Producer, DSR Network Podcasts; Co-host, DSR Daily Brief; SU Alum; Fitness Newsletter: https://t.co/mFMLAFQFZK; Creator, HIIT'N50 Podcast. linkedin.com/in/chriscotnoi… Morristown, NJ 07960 Joined March 2008-
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At least I wasn’t the only one. Phone, watch and iPad all required resets. apple.news/A_vmJ9FRLR6-KP…
Creating a workout routine that caters specifically to individuals over the age of 50 is crucial for promoting long-term health, maintaining functional independence, and minimizing injury risk. My latest @SubstackInc. hiitn50.substack.com/p/mastering-fi…
Episode 5 of the HIIT'N50 Podcast is now available. This week's episode is all about mental well-being. I had the pleasure of speaking with four outstanding guests this week, including @kavitapmd . Don't miss it! podcasts.apple.com/us/podcast/the…
🏋️♂️ Understanding motivation in fitness is key! It's about discovering your "why," setting SMART goals, and enjoying the process. Keep motivation high by building routines, tracking progress, and having social support. Overcome barriers by managing time well and staying positive.…
The latest episode of the HIIT'N 50 podcast is now available, featuring segments on sleep, fitness for tennis and golf, what should and should not be stocked in your pantry and the origins of pilates. Don't miss it! podcasts.apple.com/us/podcast/the…
On the first episode of THE HIIT'N50 podcast, we explore the importance of exercise with @kavitapmd, gut health with Rebecca Dickinson and a personal trainers take on fitness with Christine Boyer-Zazzaro. Give it a listen! New episodes available Mondays! podcasts.apple.com/us/podcast/the…
On this morning’s episode of the DSR Daily Brief, Biden urges US citizens to leave Belarus immediately, South Africa’s Ramaphosa welcomes China’s Xi ahead of the BRICS summit, Maui is searching for 800 missing individuals, and more. ow.ly/B3kG50PBRYL
On this morning’s episode of the DSR Daily Brief, we discuss the impact of a 5.1 magnitude earthquake coupled with Tropical Storm Hilary in Southern California, a runoff election in Ecuador, Russia’s failed moon landing, and more. ow.ly/TV9F50PBpfB
On this morning’s episode of the DSR Daily Brief, we discuss Trump’s request to move the January 6th trial to 2026, the latest drone attack in Moscow, the summit between the United States, South Korea, and Japan, and more. ow.ly/KVOt50PALPY
On this morning’s episode of the DSR Daily Brief, we talk about Biden hosting a summit with South Korea and Japan, Georgia seeking a March 2024 trial date for Trump, an agreement in Spain over control of Parliament, and more. ow.ly/jATm50PAkqn
On this morning’s episode of the DSR Daily Brief, we discuss the latest Trump indictment, a grain cargo ship leaving a Ukrainian port for the first time since Russia’s threats, a possible cause of the Maui wildfires, and more. ow.ly/eFQN50PzPeE
On this morning’s episode of the DSR Daily Brief, we cover the latest Trump indictment for election interference, the challenges facing Lahaina residents, the killing of two Palestinians in the West Bank, and more. ow.ly/yAUK50Pziyo
On this morning’s episode of the DSR Daily Brief, we have the latest on the Maui wildfires, Trump’s possible indictment this week for election interference in Georgia, a surprise result in the Argentine elections, and more. ow.ly/70z850Pyzey
On this morning’s episode of the DSR Daily Brief, we discuss Biden’s request for additional aid to Ukraine, Russia’s plans to go to the moon, the latest on the wildfires in Maui, and more. ow.ly/7hmB50PxpZE
On this morning’s episode of the DSR Daily Brief, we talk about Russia stepping up its attacks in Ukraine, the devastating wildfires in Hawaii, and Biden’s executive order restricting high-tech investments in China. ow.ly/Fi7P50Pwz4a
On this morning’s episode of the DSR Daily Brief, we talk about another drone attack targeting Moscow, a reproductive rights ruling in Ohio, China’s assurances to Russia after Saudi Peace Talks, and more. ow.ly/veYk50PvOZZ
On this morning’s episode of the DSR Daily Brief, we talk about Ukraine’s Black Sea declaration, the hottest July on record, some Russian Oligarchs still living lavishly despite sanctions, and more. ow.ly/5K0u50PuQ7q
On this morning’s episode of the DSR Daily Brief, we discuss the closing of Niger’s airspace, the latest in the cases against Trump, the Biden administration being sued for its asylum app, and more. ow.ly/z4it50PtUAk
On this morning’s episode of the DSR Daily Brief, we cover the arraignment of former president Trump, a stabbing rampage in Seoul, the arrest of two US Navy sailors on charges of sharing secrets with China, and more. podcasts.apple.com/us/podcast/the…
On this morning’s episode of the DSR Daily Brief, we discuss Trump’s scheduled appearance in Washington to face charges, the latest on the coup in Niger, former VP Mike Pence's reaction to the latest charges against Trump, and more. ow.ly/lXM150PrJQY
Deep State Radio @deepstateradio
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31K Followers 263 Following Former NCAA Division I Cross Country + Track Distance Runner | RRCA Certified Running Coach | Triathlete | Peloton Run, Row and Cycle CoachSyracuse University @SyracuseU
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@NunesMagician @ccotnoir The finish is going to be so bad, the majority of the fan base isn’t going to even care they made a bowl, and Dino will have lost a lot of the good will he built up, how you finish a season matters.
Hanging with @MrBeast today at his grand opening of @MrBeastburger @americandream what an awesome #bigflavor burger! 🍔 @karljacobs @sapnapinsta #sapnapspicy #mrbeast #americandream #burgers #crinklefries
For 100 episodes @granthaver and @ccotnoir have been providing a round up of the most important foreign policy and national security news on The DSR Daily Brief. Listen and subscribe here: thedsrnetwork.com/the-dsr-daily-…
In this morning's episode of The DSR Daily Brief, @granthaver and @ccotnoir discuss Russia's negligible gains in Ukraine, the upcoming election in Colombia, Turkish monetary policy, and much more. Listen here: thedsrnetwork.com/the-dsr-daily-…
Every weekday morning, @granthaver and @ccotnoir bring you all the news you need to know about the war in Ukraine from the best outlets around the globe. Listen to the latest episode of the Ukraine Daily Brief here: thedsrnetwork.com/ukraine-daily-…
Subscribe to our new podcast the Ukraine Daily Brief from Deep State Radio. Every morning @granthaver and @ccotnoir bring you the news you need to know from outlets from around the globe on the war in Ukraine. Listen and subscribe here: thedsrnetwork.com/ukraine-daily-…
Verdugo!!! #dirtywater Now let’s see what Cuse got 🍊
I woke up this morning with a big smile on my face knowing I get to watch both my kids play in the #Sweet16 today @alangriffin_ @Cuse_MBB @aubrey_g44 @UConnWBB Dreams do come true🙏🏾❤️💪🏾#DreamBig
@BrentAxeMedia Talent level is almost there. Not sure about coaching.
Jim Boeheim: "We had to beat North Carolina and Clemson and North Carolina State -- we were not going to make the tournament if we didn't win all of those games. And these guys deserve all the credit in the world. They're a tough bunch. It's really hard to make the Sweet 16."
Buddy Boeheim: "There were probably three or four times in the season where we were like, man, we got punched in the mouth." But SU rallied together and bounced back for a strong finish: "I'm just proud of these guys."
Syracuse getting in when everyone thought they’d be out. Tale as old as time... (or 2016)
SELECTION SUNDAY WHERE CUSE DOESN’T HAVE TO PARTICIPATE IN A PLAY IN 🙌
WE'RE INDY BOUND‼️ #️⃣1️⃣1️⃣ seed in Midwest 🆚 San Diego State 📅 Friday #MarchMadness
@kiembery Princeton v Georgetown on St Patty’s Day 1989. 1 point away from biggest upset ever in a great game.
You have to appreciate that a result from the Big East Tournament could be what punches Syracuse's ticket.