Getting a decent lat pump before Bench pressing is an elite strategy. The more awake the the lats are the more they can be engaged. The more engaged they are, the more stability and control you’ll have in your bench press.
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@bryk_squuaadd That's why I superset rows with bench press and pulldowns with dumbbell press.
@bryk_squuaadd Geese...I'm kinda slow learning this one😳 even though I've heard it before. And I want to add to my bench!🤦♂️
@bryk_squuaadd I like to warm up every upper day with push ups and pull ups. Elite for sure