Being Well Aware @beingwellaware
Functional Medicine + Intimacy and Relationships + Spiritual Life Path. Helping women navigate the menopausal transition, find pleasure, and purpose. hub.beingwellaware.com Berkeley, CA Joined November 2011-
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Awareness is the first step. Transformation is what happens when you start living differently—slowly, intentionally, with compassion for where you are now. That’s the heart of my new 12-week 1:1 coaching journey, Mastering Midlife. Learn more here: hub.beingwellaware.com/shop/mastering…
Sexual Health Month may be ending, but the work continues. Midlife sexuality isn’t decline — it’s justice, pleasure & truth. Read "The Future of Midlife Sexual Health: Beyond Sexual Health Month" on Substack → beingwellaware.substack.com/p/the-future-o… #MidlifeWomen #SexualJustice #Menopause
Plot twist meets reality check. The audacity of #midlifesexuality isn’t just a vibe—it’s a revolution. And yes, some people can’t handle it. Are you ready for the final Substack article in our Sexual Health Month tribute? “The Future of Midlife Sexual Health: Beyond Sexual Health Month” drops on Monday morning. Subscribe now to read it. beingwellaware.substack.com
We cannot talk about health in midlife without talking about sexuality. #sexualhealthmonth #sexualjustice open.substack.com/pub/beingwella…
What if menopause was perceived as a doorway? A quiet invitation to step through—not into fading, but into a refining fire. What if menopause was perceived as a sovereign return to self. What if menopause was a sacred shedding. A spiritual homecoming. open.substack.com/pub/beingwella…
You’re not invisible. Rather, life has made you invincible. You’re actually a superhero. Think about all you’ve seen and done. So yeah, you’re invincible. open.substack.com/pub/beingwella…
Love this Margaret Mead quote! We’ve been sold the lie that #aging makes us fade. But in reality? This is our ignition point. To pursue what matters. To embrace who we truly are, fully. That post-menopausal zest just won’t be tamed. Go ahead, be zesty! #menopause #perimenopause
A timeless truth: true transformation begins in our minds. Consider midlife and #menopause. Yes, our bodies shift, hormones recalibrate, and there are challenges—but equally, these moments invite us into a deeper renewal of our minds and spirits, seeing things more clearly.
Truthing, myth-busting, and real-talk reflections from the frontlines of midlife. beingwellaware.substack.com/p/reclaiming-p… #MidlifeIntimacy #MenopauseWellness
Self-Love 101: A Masterclass for Women in Midlife Link for the masterclass: beingwellaware.easywebinar.live/event-registra… #SelfLoveMatters #selfcare
Before committing to anything new, pause and check in with yourself. Ask: Does this support my well-being, or will it drain me? Your energy is sacred. If something feels heavy, forced, or depleting, trust that feeling. Saying no isn’t selfish—it’s self-love. 💖 #SelfLove
The Paradox of Self-Love in Midlife: Navigating Guilt and Embracing Self-Care” explores why putting Self first is so hard for women in midlife. And why we need to, not only for ourselves, but for those we love, and those who love us. beingwellaware.substack.com/p/the-paradox-… #selflove #selfcare
Navigating your menopausal transition. Whew! It can be overwhelming. I’m breaking it all down in my new 4-part Substack series, providing real answers to all of your valid questions about managing symptoms in a way that actually works. beingwellaware.substack.com/p/understandin… #Menopause
eck out my latest Substack article, entitled” International Women’s Day l: Honoring the Past, Accelerating the Future #InternationalWomensDay #WomenRights #GenderEquity beingwellaware.substack.com/p/internationa…
I just started a Substack! It's called The #Midlife #Renaissance Today I published my first post, entitled, “A Midlife Renaissance Beckons.” I’ve love for you to read it and subscribe. You can subscribe to it here beingwellaware.substack.com/?r=49heq&utm_c…
#Menopause is not the end of your s3nsuality—once the obstacles you’re facing are removed, menopause can be the awakening of a deeper, richer, more unapologetic version of you. Ready to find your fire again? book a FREE #Pleasure Exploration session. beingwellaware.info
Check out my latest blog post, Living Your Best Life in #Menopause, and let’s reframe menopause as a powerful chapter of growth and #selfdiscovery. beingwellaware.com/living-your-be…
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