alignyo/JOT Living @alignyoga
JUST ONE THING -- Jot Living for a healthier, happier life. Don't get overwhelmed, focus on baby steps... just like in WHAT ABOUT BOB. :) jotliving.com Toronto Joined September 2010-
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I'm back in the newsletter game! I started in 2012... built and sold a publishing platform... now I'm doing it again with JOT (jotliving.com)- subscribe if you want weekly updates on just good, simple tips to reduce stress. Seriously - why not?
Join in tomorrow for day 2 of #meditation #mindful #mentalhealthAwarenessMonth #mentalhealth #mentalhealthWeek - it's time to slow down.
#JOTLiving (Just One Thing) founder Liz Eustace is busy. #MentalHealthAwareness is next week and we're working throughout #Toronto to start important conversations around #health and #wellbeing
One of these cats is enjoying this.
What about JOT Living - check it out and reach out to us with questions! linkedin.com/pulse/jot-livi…
mindfulyogahealth.com/blog/how-to-ma… Keeping it simple on how to clean your yoga mat!
If you haven't yet - don't forget to follow JOT LIVING on Instagram - we do free #meditations #coaching #health conversations and would love for you to be involved. We all want @healthier #happier lives - let's work on it #together.
I apologise. The conspiracy theorists were right. There IS a secretive, global organization that preys on children, gets them hooked and profits off the harm it inflicts. This year it expects to make $117 billion. It's called Facebook & Instagram. #FacebookHarmsChildren
Head over to JOT Living to find out more...
Sober September mindfulyogahealth.com/blog/sober-sep…
#September1st #September #September2021 - time to complete that intention for a #mindful #FALLSEMESTER - eventbrite.ca/e/mindful-medi…
Check us out Instagram.com/jotliving on Instagram. #Health #Wellbeing #mondaythoughts #Mindfulness #Instagram #inspiration #love
#nofilter #Happiness #Peace #beautiful this was my #jot today. Waking up in #nature - what is your #jot? Follow us Instagram.com/jotliving and let us know what you think.
JOT LIVING – Just One Thing for a healthier, happier life. mindfulyogahealth.com/blog/healthier…
Great session yesterday on SLEEP with @ONenvironnement - thanks for always being awesome! Follow us on instagram.com/jotliving for updates and news in #health and #wellness
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Luckily I have a massive support system here at work. But living with chronic pain isn’t something that’s talked about. We push through. We are frustrated. Everything takes at least twice as long. Some days we manage. Others are tough. One day at a time. That’s all we can do. 💗
@DinaPugliese thank you so much for your honesty and vulnerability speaking of chronic pain & moving forward. I don’t think people with these disabilities get a fair shake or a proper platform to discuss their realities.
@borderlineraptors Find out the inspiration around the wildly popular Borderline Raptors #raptors #podcast instagram.com/tv/CViJyohtO2t…
Multitudes Toronto October 20-30 listentofeist.com
Step 1: retire from @ABC after 21 years. Step 2: go to Disney World.
It’s time we realize that food is a form of healthcare.
Check us out Instagram.com/jotliving on Instagram. #Health #Wellbeing #mondaythoughts #Mindfulness #Instagram #inspiration #love
#nofilter #Happiness #Peace #beautiful this was my #jot today. Waking up in #nature - what is your #jot? Follow us Instagram.com/jotliving and let us know what you think.
"Stop criticizing yourself. Take a moment to look yourself in the face, at least 3x a day, and say, I love you." @IyanlaVanzant
Someone explain to me why the vaccine is making people feel worse than when they actually had covid. 🤧
Join Sonic's Spring Extended Enrollment 200 Hour TT which starts March 27 5 Star Yoga Alliance Program. 20 Years of Certification Experience. Join our Spring 2021 course with a combination of in-person and online training. hubs.ly/H0G93fl0
2 x one-hour workshops about focus and mental health during Covid-19. Coaching, mindfulness and connection. DM me if you're not in a position to pay the entrance fee. I want this to be accessible to EVERYONE! bit.ly/3dadXoy
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Whether you're going 2 miles or 20, we'll help you stay energized! #MondayMotivation
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