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Likes274
FHC XC retweeted
🗣️ “I have a pretty big engine. I used to run cross country. I put a lot of mileage in, a lot of stuff like that. So when I dropped down to an 800, 1500 runner before, and then I dropped down to the 400 and worked on foot speed and a lot of jumps, I always had the strength.” You know what they say: Strength = speed 🤷♂️ After winning the 400m Olympic title, @QuincyHall400 shares that he actually used to be a cross country runner before dropping down to the middle distance events, and ultimately, the sprints. 🎥 Full press conference: youtu.be/ZbfQIX2JbZU
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FHC XC retweeted
Athletes: If you do everything your coach assigns this winter you'll have a great track season. You don't need extra workouts, secret training, or an outside strength coach. But you do need to be consistent. It's a simple recipe for success, but it won't be easy. Let's go!
FHC XC retweeted
Week 3 - September 25
FHC XC retweeted
FHC girls cross country finishes second at the Ottawa Hills Invitational
FHC XC retweeted
FHC boys cross country comes up with a huge win last night at the Ottawa Hills Invitational
FHC XC retweeted
Week 1 Rankings - D 1
FHC XC retweeted
The men of @CornerstoneXCTF take 4th out of 7 at the @CMUtrack Drenth Memorial meet. The rare 5K for men had us finishing like this in our Top 5: Thompson 15:33 Adams 15:55 Krampe 15:55 Churchill 16:00 Theeuwes 16:00 Full men’s results 👇 chttiming.com/results/9-1-23…
FHC XC retweeted
🖊 Signing Alert 🚨 We are blessed to announce the signing of distance athlete~Ethan Krampe, from Forest Hills Central. Welcome to our family Ethan! #TogetherweSOAR #culturedriven
FHC XC retweeted
Finally, it's here: drive.google.com/file/d/1F6SlIO…
FHC XC retweeted
Division 1 - October 10, 2022
FHC XC retweeted
Rankings for the week of September 26
FHC XC retweeted
Week 3 - D1 Rankings
FHC XC retweeted
Division 1 Rankings
FHC XC retweeted
Three Stars/Teams of the Week: drive.google.com/file/d/16ui7zI… State Projections: drive.google.com/file/d/1BabpaF…
FHC XC retweeted
MichiganCrossCountry Rankings Week 1 - D1
Zachary Jackson @Zachary73960139
150 Followers 1K Following
Iowa Central Cross Co... @IC_XCTF
4K Followers 3K Following Twitter Home of Iowa Central XC/TF 4️⃣0️⃣ NJCAA Championships since 2️⃣0️⃣0️⃣7️⃣
Mary Ellen George @MaryEllenandJim
90 Followers 170 Following
Emma Beedon @Emmarunning2026
0 Followers 45 Following Cross Country and Track & Field runner at Los Altos High School, looking to compete at the collegiate level!
Grayson Hodge @GraysonHodge3
175 Followers 738 Following Cowley College Track & Field [email protected]/580-798-6356
Danny @_d_a_n_n_y_25
100 Followers 601 Following Walkersville high school 2024 dual sport athlete🏈🏃🏿♀️(6ft 170) gpa( 3.2) #2404096609 email ([email protected])
Kendal Handy @Khandy_26
194 Followers 731 Following St John Bosco ‘25” 🏃🏽T&F | (400m 47.97) (200m 21.95) (high jump 6ft) | 5’10 145 lbs| 3.43 GPA | 4.5 40yd | 39inch Vert |
Lisa Gaiser @LisaGai68371494
1 Followers 23 Following
LUCAS OLIVEIRA - Athl... @CudaRunners
346 Followers 2K Following Lynn University - Track & field - XC Athlete / CRSHS Alumni / South Dade Xpress / Miami Elite & CUDA Runners
Colin Hunter @hunterco
412 Followers 597 Following Jesus Freak, Family Guy, Runner, Teacher - STEM/MFG/EGR Byron Center High School, @bcbulldogsTF head TF and XC coach, USATF LVL2 Endurance
Alexander Dixon @_Dixon_Dixon
11 Followers 76 Following Forest Hills Central ‘25 (MI) | 3.9 GPA | 5’9 165 lbs| 11.35 100 Meter | 350lbs squat | 215 lbs clean | Track 🏃🏾| Email: [email protected] # 616-890-3776
Garrett Johnson ✞ @G_J_9
838 Followers 2K Following
Coach Marc Bierbaum @MarcBierbaum
3K Followers 5K Following Director of XC/TF at Iowa Western. 3x National Champs. DM or email me if you are interested in competing in XC/TF [email protected]
Paul C. Kramer @StPaulyBoy
123 Followers 355 Following Family Man; FHC Men’s ⚽️Coach and former Club Coach & DOC; Entrepreneur and Investor
Jacob Sanford @JacobSanf0rd
0 Followers 21 Following
William Woods XC and ... @wwuowlsXCTF
896 Followers 1K Following One of your top sources for all news pertaining to William Woods’ Men and Women Cross Country / Track & Field
Forest Hills Central ... @FHCMensSoccer
159 Followers 264 Following Official Twitter account of FHC’s JV & Varsity Men’s Soccer Program #VincereDiem #RangerPride #RangerStrong
Dominic DeStefano @DominicDeStefa2
20 Followers 2K Following The wise build bridges the foolish build barriers. goodwillie alum. grc hockey. pittsburgher at heart
Finlandia University ... @Finlandia_xc
51 Followers 384 Following Run with the Pride. The offical Twitter home of the Finlandia University Cross Country Team.
Northwood TF & XC @northwoodtrack
1K Followers 447 Following The official X account of Northwood University Track & Field/Cross Country NCAA DII | G-MAC
Jerry Sessions @LandonAthletics
115 Followers 66 Following Making better athletes, coaches, and teams since 2001. Jerry A. Sessions, a former vaulter and current pole vault coach to students of all ages.
Carroll U TF/XC @PiosXC
815 Followers 862 Following Carroll University Pioneer Track & Field and Cross Country! We welcome fans, friends, alumni, and all current and future Pios! @CCIW_Athletics @pio_athletics
Wayne St. U. T&F CC @WayneStateTFCC
2K Followers 632 Following NCAA D2 Track & Field / Cross Country program located in Midtown, the Motor City, Detroit, Michigan. Go Warriors!
Willie freeman @williefreeman22
0 Followers 13 Following Willie freeman C/O 2024 1600: 4:42 3200:10:20 2000m Steeplechase: 7:19 Football: 150Lbs 6’1 Wr/S
Defiance College XCTF @DefiCollegeXCTF
3K Followers 5K Following Official Twitter account of Defiance College Men's & Women's Cross Country/Track & Field | HCAC & NCAA Division III
TÇØ RËD 🅱️�... @ColbyCunningh20
33 Followers 156 Following
FHC Forest Exposure @fx_fhc
47 Followers 27 Following News, Sports & Entertainment by the students of FHC for the students of FHC
Park University-Gilbe... @parkugilbert_tf
433 Followers 599 Following
Dee Moore @DeeMoor80244489
244 Followers 1K Following Track and XC💯 hard working 💯 C/O of 2024 height-5'7 weight-163
Brad Anderson @fhcbradanderson
609 Followers 589 Following Teacher, Coach, Dad, & Community Organizer * Improvising, Adapting & Overcoming Since 1981 • WHAP, Wrestling, Rugby, Community Events
MHSAA_Sports* @SportsMhsaa
28 Followers 110 Following Michigan High School Sports Live Stream 2021, MHSAA Football. We are join with MXP_NFHSnetwork to Live Stream, This is real acount, Thanks.
AlexcisParker2023 @AParker2023
281 Followers 607 Following Faith, Family, and Basketball...FFB! Flint Powers -(former LHS). XC/Track, Michigan mystics, 3.89 GPA
chris vanneste @cvanneste42k
130 Followers 716 Following Marian HS Cross Country Coach, RRCA Certified Running Coach, fan of architecture
Garmin Clipboard @GarminClipboard
865 Followers 5K Following You do the coaching. #Garmin will track the stats.
CornerstoneXCTF @CornerstoneXCTF
944 Followers 445 Following Official account of Cornerstone University XC/T&F 14 National Champions 💍 | 33 National Runners-up | 398 All-Americans 🇺🇸 | 297 Conference Champs🥇since 1999
FHCRangerhockey @FHCRangerhockey
342 Followers 188 Following The official Twitter for the Forest Hills Central Ranger Hockey Team! 2023 Division 1/region 1 Regional Champions. 2020 Conference Champs and Regional Runner up
The new Golden Age is... @title9111
2K Followers 3K Following Lover of sports, pragmatist, realist, Aquatics Director CC, proud mother of 4 daughters
Matt Tomes @MemphisSparty
19 Followers 241 Following
Alpena Community Coll... @AlpenaMen
78 Followers 170 Following
James Haveman @haveman_james
6 Followers 9 Following
Xplosive Performance ... @XplosivePA
4K Followers 5K Following We Help Athletes Maximize Their Athleticism Through Speed, Strength, Power & Multi-Directional Skill Development in 12 weeks or less... guaranteed.
Kevin Zaschak @KZaschak
123 Followers 171 Following 2015 Regional Champions 2016 Regional Runner Ups 2017 Conference Champions 2017 Regional Champions 2020 Conference Champs and Regional Runner ups
Michigan high school ... @michigan_xc
567 Followers 142 Following XC nerd from the state of Michigan
Michael Scannell @RealIronMike
2K Followers 35 Following Daily motivation. For those who think mediocracy is an illness. Silently changing the world, one thought at a time.
Donald J. Trump @realDonaldTrump
111.8M Followers 53 Following 45th & 47th President of the United States of America🇺🇸
Catholic Central High... @GR_CCHS
437 Followers 79 Following
Tony Holler @pntrack
44K Followers 966 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Steven Montoya @steven_montoya
2K Followers 796 Following Los Alamos Hilltoppers XCTF head coach. Philosopher and practitioner of HS student athlete success.
Forest Hills Central ... @FHCMensSoccer
159 Followers 264 Following Official Twitter account of FHC’s JV & Varsity Men’s Soccer Program #VincereDiem #RangerPride #RangerStrong
Averie Zaschak @AverieZaschak
66 Followers 2 Following ‘21’ WMVOA Champs. ‘21’& ‘22’ Jenison Inv Champs. ‘21’& ‘22’Conf Champs. 21 & 22 Dist Champs ‘21’ Reg Runner up. ‘22’ Cornerstone Champs. ‘22’ Walled Lake Champ
FHC Sports Report @fhcsportsreport
1K Followers 122 Following Welcome to the official account of the FHC Sports Report, the home for coverage of FHC athletics. Scores, highlights, articles, and more. #fhcsportsreport
Brad Anderson @fhcbradanderson
609 Followers 589 Following Teacher, Coach, Dad, & Community Organizer * Improvising, Adapting & Overcoming Since 1981 • WHAP, Wrestling, Rugby, Community Events
FHCRangerhockey @FHCRangerhockey
342 Followers 188 Following The official Twitter for the Forest Hills Central Ranger Hockey Team! 2023 Division 1/region 1 Regional Champions. 2020 Conference Champs and Regional Runner up
James Haveman @haveman_james
6 Followers 9 Following
Kevin Zaschak @KZaschak
123 Followers 171 Following 2015 Regional Champions 2016 Regional Runner Ups 2017 Conference Champions 2017 Regional Champions 2020 Conference Champs and Regional Runner ups
Michigan high school ... @michigan_xc
567 Followers 142 Following XC nerd from the state of Michigan
Coach Smith @NVilleGirlsXC
671 Followers 893 Following Retired Northville Girls XC Coach 2013 State Champions, 2017 Runner-Up, 13X Top 10’State Finals ,KLAA 10X Conference Champions MITCA President
Scott Przystas @CoachPtown
1K Followers 5K Following PHYS ED teacher, Cross country/track and basketball coach. ‘16 MI Elem PE TOY. Remember WHO, WHOSE, and WHO'S
Jason Schalk @coachschalk_CU
3K Followers 4K Following Associate Head Coach at Cornerstone University~Believer~❤️dogs, the beach & building programs
Hope College Cross Co... @hopecollege_xc
192 Followers 89 Following Official Twitter account for Hope College men's and women's cross country teams, proud members of NCAA Division III and the MIAA.
Cedar Springs XC/TF @RedhawksXCTF
287 Followers 303 Following The official twitter page of the Cedar Springs Red Hawks Cross-Country/Track and Field teams.
EK Distance Running @EK_Distance
275 Followers 166 Following Documenting the hard work and accomplishments of East Kentwood distance athletes.
Big Ten Football @B1Gfootball
176K Followers 125 Following Home to @BigTen football highlights, interviews & #B1GMediaDays | Powered by @BigTenNetwork | Availability Reports: https://t.co/05dIiyYAO4
Charlotte TF & XC @CharlotteTFXC
3K Followers 121 Following
Squires XC and Track @SquiresTFandXC
345 Followers 464 Following Calvin Christian TF/XC • OK Silver XC Champs Boys 12yrs/Girls 8 • 18x MHSAA XC Regional Champions • MHSAA XC Runners Up 5X / Champions 2X (Girls 11 yrs top 10)
FHE T&F / XC @fhe_tf_xc
185 Followers 316 Following State Champs x 2 (BXC '23, GXC '12) State Runners-Up x 5 Regional Champs x 20 Conference Champs x34 Top-10 State Finish x29
PHS TRACK & XC @PHSTrackandXC1
516 Followers 487 Following Men's Regional Champs 22, 21, 18, 04. SVL Champs 18 & 22. State Runners up 21. Women's Regional Champs 16 State Runners up 16 27 individual State Champions
Craig James-Heer @CJamesHeer
21 Followers 190 Following
Forest Hills Central ... @fhcrangerball
777 Followers 502 Following 12 Conference, 7 District, 3 Regional Championships 🏆 #NEXT
Michigan MileSplit @MileSplitMI
2K Followers 152 Following The home of Michigan Track Field & Cross Country
MITCA @MITCATFXC
2K Followers 443 Following Official Twitter for the Michigan Interscholastic Track Coaches Association and Team Michigan for HS athletes in Cross Country & Track and Field
MITS @mitstrack
2K Followers 50 Following
Jeff Hollobaugh @michtrack
4K Followers 458 Following Michigan track stuff. Posting now in the other place.
🏃 @MichiganCross
335 Followers 280 Following
Aquinas XC/T&F @AQXC_TF
654 Followers 195 Following Official Twitter account of Aquinas College XC/T&F, bringing you the latest news, results and events with our team. Go Saints!
Mr. Elmi @ahmedelmi21
101 Followers 192 Following
RunMichigan.com/The R... @runmichigan
3K Followers 343 Following Promoting, supporting, and providing coverage and resources for all the great runners of Michigan since 1996! https://t.co/AEapoJgNr0 https://t.co/xP9zt3W4Zp
MichiganRunners @MichiganRunners
394 Followers 344 Following The real Michigan Runners page, DM me polls you'd like to see
GRCC XC @XcRaider
362 Followers 1K Following Twitter feed of Grand Rapids CC Raiders XC teams. Sharon Becker- Women’s Head Coach. Garrett Lacy- Men’s Head Coach #TogetherWeRise Instagram- grxcraiders
Calvin Cross Country/... @CALVIN_XCTF
728 Followers 391 Following 6X NCAA Championships | 33X NCAA Podium Finishes | 26X Individual/Relay NCAA Champions | 409 All-American Performances | Go Knights ⚔️
The Central Trend @CentralTrend
700 Followers 585 Following The student voice of Forest Hills Central
MileSplit US @milesplit
89K Followers 2K Following Powered by @FloSports. Home to everything HS track & field/XC. Live Events. Breaking News. Original Content. Download the FloSports iOS app 📲
Joe Lynn @CoachJoeLynn
1K Followers 914 Following Hillsdale College Head Men's and Women's Cross Country Coach/Assistant Track & Field Coach
FHC Rangers @fhcrangers
1K Followers 49 Following Home base for tweets, scores, updates, and shout outs from FHC Rangers athletics
AthleticNET @AthleticdotNet
8K Followers 2K Following Changing T&F and XC everywhere by providing free world-class team results management system and online meet registration for anyone anywhere.You might like
SaugatuckTrack&Field
@SaugatuckTrackF
668 Followers
Rouse XC Track
@RouseXCTrack
668 Followers
Squires XC and Track
@SquiresTFandXC
345 Followers
Traverse City Central...
@TraverseCross
219 Followers
Parchment XC
@ParchmentXc
158 Followers
MI Catholic XC
@miCatholicXC
114 Followers