Writing Reflex @Writing_Reflex
BSc Hons | MBA, EDI & Media Consultant #Polyglot #Poet #Author #SocialCommentator @BBC @ITV @IgniteTalks @RadioCardiff @TikTok #IG. My views only! #NonPolitical instagram.com/writing_reflex… Wales, United Kingdom Joined December 2009-
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effort, and consistency teach us how to walk through them. The harvest rarely rewards intention alone—it rewards cultivation." — ©️ E M Bless’On I 💕 #DailyReflexions #HumanParadoxStories #PersonalDevelopment #reapwhatyousow Watch my videos on #TikTok vm.tiktok.com/ZNRvjoNwq/
5 June 2026 — #FaithfulFriday "We often pray for harvest while refusing to plant consistently. A farmer who scatters seeds once and disappears cannot blame the ground for emptiness months later. Faith is not magic without discipline. Prayer may open doors, but obedience,... 1/2
Statistics and numbers don't lie, people and haters do. Global Majority citizens have lived under #2tier or even 4-tier policing for centuries. We know how it feels, so we never wish it onto anyone. Bias against anyone is simply wrong. Common sense policing is what is needed.💯💕
"You're essentially between four and five times more likely to be stopped and searched if you're Black. You're...more likely to be subjected to the use of taser if you're Black than if you're white." In the wake of the murder of Henry Nowak, Reform UK leader Nigel Farage has
At just 13 years old, Alena Analeigh McQuarter made history as the youngest Black student ever accepted into a U.S. medical school. Now 17, this brilliant young queen has already graduated high school at 12, earned a Master’s degree, interned at NASA, founded The Brown STEM Girl to inspire other girls of color, and continues blazing trails in medicine and science. Her journey is living proof that when purpose, discipline, and brilliance collide, nothing can hold you back not even age. The future is in incredible hands! 👏🏽
Who am I? Are we living authentically or are we performing a mere version of ourselves? Tune in to the #HumanParadoxShow on @RadioCardiff 98.7FM to listen to a replay of the discussion on #identity with me and Integrated Therapist, Ms. Lily. #HumanParadoxStories @HParadoxStories
Dinner With Strangers in Accra gradually became a favorite among a small group 1,200/person
What does the world's cleanest air feel like? Scientists found out firsthand. Here's why having access to clean air isn't a luxury but a health issue. We must protect our climate and clean our air. Together for health. #StandWithScience 💙
This is the most heartbreaking 💔news this year! 😢 I attended my first #MOBOAwards in 2010, campaigned to bring the ceremony to Cardiff, to no avail, & in 2025, I joined @BWMAWales to bring the 1st "Wales MOBO" awards to life! Kanya was the inspiration! Rest In Power Queen 💕🙏🏾
It is with immeasurable sorrow that the MOBO Organisation announces the passing of its Founder and CEO, Kanya King CBE. Kanya passed away peacefully on 3 June 2026 after a courageous and characteristically determined battle with colon cancer. She was surrounded by her family,
😅😅 but facts 💯
@talkSPORT Every reason the majority of other supporters think that a loud proportion of #Arsenal supporters are blustering bellends Comparing Arsenal to Real Madrid is like comparing Lethal Bizzle to Jay-Z …
TONIGHT! Don't miss the free screening of '500 Years Later' the monumental, authoritative documentary exploring the global legacy of slavery on Friday 5 June 2026 at 18:30 GMT at The Black Cultural Centre Islington. Book now at tinyurl.com/jpwe259d
The Sahara African has suffered the most from these systems of racial hierarchy for millennials for several reasons, incl. religion, economic, political, race, hate, insecurities... but as a people, we're resilient, we forgive. They hate that too. But #StillWeRise #MayaAngelou 💕
The medieval Islamic Caliphate that presided over the Golden Age of Islamic science also maintained the most sophisticated system of racial hierarchy in the medieval world, classified its enslaved population by skin color and geographic origin, and produced legal scholars who
@GMB @FayeBarker No, this isn't rare. My mother was on insulin 2x a day for 20+ years. She always pass out cos the insulin was too much... Learning from that, a friend gave me the #Libre2plus sensor, which revealed a whole different story. Spikes were only during specific times!
A man who was treated for seven years for an incurable blood cancer has told Good Morning Britain of his shock and upset when he was told that he had never had the disease. Simon Pearson was warned that the cancer coud be hereditary and that he might have passed it to his
you by your most recent result, mistake, setback, or success, while overlooking the milestones that came before it. Therefore, make moves, not movies; work for a cause, not for applause. In the end, you won't need an award—but you will reap the reward." — ©️ E M Bless’On I #Dream
4 June 2026 — #ThursdayTimeline "In the film industry, they say, 'You are only as good as your last movie,' because people often judge a filmmaker by the performance of their latest release rather than a lifetime of successful work. So it is in life. Many people will measure 1/2
#ThrowbackThursday cir. 2017 on the set of Johnny English Strikes Again (2018). Sometimes you look back in time, not at the things left behind, but at how far you've come: In a world full of doubles, where being the realest you may be costly, but it is worth it🙏🏾 #MrBean #Moves
ago. Not everything needs more pressure; some things need recharging, replacement, repair, release, or acceptance." — ©️ E M Bless’On I #DailyReflexions #HumanParadoxStories #PersonalDevelopment #acceptance #recharge #moveon Watch my videos on #TikTok vm.tiktok.com/ZNR7nKQtT/
3 June 2026 — #WisdomWednesday "Many of us keep dead batteries in the remote, pressing harder each day, hoping continuous force will create energy. In the same way, we drain ourselves trying to revive people, relationships, habits, and environments that lost their energy long 1/2
Every meal is a chance to protect your family. Over 1.5 million people die from foodborne diseases every year. The burden is real, but so are the solutions. Watch to learn 5 simple ways to reduce the risk of foodborne disease at home, and ensure safer food everywhere. 🆕 WHO estimates of the global burden of foodborne diseases 2000–2021: 2026 edition bit.ly/4dQyKQI
British multinational Shell continued operating a major oil pipeline in Nigeria for years even though it knew it was causing widespread pollution - despite a warning from its own staff that it was outside its own technical standards, internal documents obtained by the BBC show.
This act of violence is so disgusting 🫣 & it hurts more having experienced Police bias! You know criminals & abusers lie all the time falsely accusing their victims because Police believe "victim" stories rather than evidence. Henry was bleeding, help him first #RIPHenryNowak 💔
Vickrum Digwa, 23, has been jailed for life for stabbing 18-year-old Henry Nowak to death in December. Digwa falsely told police that Nowak had racially abused him, prompting officers to handcuff the university student as he lay dying. 🔗 trib.al/dq0SXBk
Darrell J. Wurster @DarrelWurster
3K Followers 4K Following My objective is to protect Elon Musk's online identity from Impersonators, leveraging my knowledge of cybercrime to safeguard his complete digital presence.
Race Council Cymru @rcccymru
6K Followers 5K Following Lead body for promoting antiracism in #Wales. All Wales umbrella body promoting race equity, inclusion, racial justice & integration #BHCymru365 #Windrush work
Windrush Cymru Elders @WindrushCymru
1K Followers 1K Following Race Council Cymru manages Windrush Cymru Elders in Wales. Let's celebrate Windrush Migrants, tackle exclusion & promote inclusion for all elders in Wales.
Andrea @AgialDrollk
471 Followers 3K Following Physical touch makes you healthier. Studies show that massages, hugs, and hand holding reduce stress and boost the immune system.
Marilyn @pedrozilves
170 Followers 2K Following A true strong person is the one to admit he was wrong, but an even stronger person is the one that admits it and apologizes.
Paternity Fraud UK @PaternityUK
6K Followers 6K Following Paternity Fraud UK is a service for anyone who has been affected by Paternity Fraud. #paternityfraud
Nick @Surviving_LADa
4K Followers 2K Following Survivor of female-perpetrated domestic violence. Ex-cop. Gender should never determine the level of compassion you get! ✝️ Open to ideas, not ideology.
Halie Hilpert @HalieH1016
125 Followers 5K Following
Colin Davies @ColinDavies62
125 Followers 3K Following
MOBO music @mobomusicreview
0 Followers 27 Following New twitter page. Coming soon: music reviews - music of black origin. Soul, Jazz, Funk, Rock, Hip-Hop and Rap. Please support me by giving a follow 🙏
Lionelle7 @Lionelle71
4K Followers 4K Following South African 🇿🇦 living in France 🇫🇷. No crypto or trading. Family man. Christian. Lover of nature, wildlife, photography, sports. Ex Rugby player. No dm.
kwesi Rae @kwesirae
2 Followers 5 Following
_Kojo MegaMind✪ @KojoMegaMind
11K Followers 9K Following Son Of GOD | Photographer | BrandStrategist | MegaMindConceptgh® | Editor In Chief @trenditgh | #Arsenal | #Music Lover | Head of JOLLOF club.
DJ @newadventure80
14 Followers 103 Following Friendly and genuine lad. Love watching football. Trainee massage therapist. Message me for any pics of me.
DJ ᗩᖇTᕼᗰᗩ�... @ArthMawr
221 Followers 952 Following Welsh -DJ at various venues in Cardiff and on WMNF 88.5 FM's Psycho Realms in Florida (now repatriated) Heavy Metal Punk EDM Psyché and Noise - Tidy!
MartinaHarper @jZ0t91bB6p1U2
39 Followers 2K Following
YvonneLyly @hWowb6F14G4T43
48 Followers 2K Following
Falsely Accused Netwo... @FalseAccusedUK
5K Followers 4K Following Helpline and support for anyone falsely accused of domestic abuse 0204 538 8788 (England and Wales Only)
Brighton Mutebuka @BMutebuka
29K Followers 7K Following #Zim Lawyer & UK based Solicitor, Principal @ Mutebuka & Co Immigration Lawyers, Sports Lawyer, Human Rights Lawyer, Advocacy, Politics, UZ & Leeds Law Schools!
MIchael OBrien One of... @michael73798531
3K Followers 3K Following Author Motivational speaker and Prison Reformer. Opposes The Death Penalty
International Falsely... @IFAD9S
933 Followers 807 Following ⛔️I won't respond to DM's⛔ 💯 Activist, promoting 🌍🌎🌏INTERNATIONAL Falsely Accused Day. I'm not a legal but post relevant articles & facts to my causes.
Olashile Azeez @az15455
19 Followers 155 Following
zidane @zidanecerdas
564 Followers 3K Following
elizabeth harper PHF ... @snatched1400
12K Followers 7K Following Rotherham survivor of cse - author - NRM -bbc broke my anonymity-public speaker - campaigner- landmark case 425k AKA liz. [email protected]
Yzrouircil @Yzrouircil550
21 Followers 2K Following
GB @gbolibaba
361 Followers 930 Following Life is a series of ups and downs. Walk thru ur hills and valleys with patience and focus. RT not an endorsement but a prompt for discourse. LIKES is either way
Katherine Wright @samanthaclara22
196 Followers 736 Following "I believe in making ordinary days extraordinary. Looking for someone to share in daily adventures and cozy nights.”
Cardiff Times @CardiffTimes
9K Followers 7K Following Cardiff Times Magazine - Trading 17 Years: Monthly, engaging and hand-crafted locally, for you! Winners of the Global 100 Awards.🏴🇬🇧
Chris Daw KC @crimlawuk
48K Followers 12K Following Lawyer, writer, broadcaster, legal commentator. TV show - “Crime - Are we Tough Enough?” - BBC1. Book - “Justice on Trial", OUT NOW! Tweets my personal views.
Wuiwee @Wuiwee972
15 Followers 348 Following
Yasmin Supall @punkistani93
6K Followers 4K Following My name is Yasmin, and I am a Welsh-Pakistani writer, researcher, and campaigner. I am bilingual, and my comments do not reflect my workplace or employer.
Miyu☘️＠ビー�... @WardClaris75720
14 Followers 172 Following /和服が好き/スヌーピーオタク/お仕事で47都道府県周りたい/YouTube･Instagram･TikTokやってますパチンカス女子の日常アカ。興味あったらすぐツイートします。無言フォロー失礼しますね。フォロバくれると嬉しいです。こんな私だけど、既読感覚でいいねしてくれたら嬉しいです
Portsmouth Academics ... @portuniAFAF
382 Followers 320 Following Portsmouth branch of Academics for Academic Freedom, @AFAF_freespeech. AFAF is for free speech in universities in the UK. Non-partisan. [email protected]
Safer Wales @Saferwales
6K Followers 3K Following A Wales where everyone is safe, healthy, crime free and able to thrive now, and in the future.
The Independent Autho... @AuthorNetwork
197K Followers 179K Following The Independent Author Network. Promoting and Supporting Indie Authors since 2010. Our Book of the Year Awards program features $6,000 in cash prizes. #IAN1
Black Welsh Music Awa... @BWMAWales
90 Followers 144 Following Welcome to the Black Welsh Music Awards, dedicated to celebrating music of Black origin and Black artists.
H. J. Chammas, Book P... @HJChammas
20K Followers 4K Following Helping #Coaches & #Consultants Turn Expertise into Authority-Building #Books that Attract Clients & Open Doors | 4x Bestselling Author Book a Clarity Call 👇
Cathy Lou @cathylouuu
2 Followers 16 Following 💡 Gap year student | 🎤 TEDx Speaker | 📚 7A* | 🌍 Exploring healthcare, education & cultural exchange | 🚀 Embracing new challenges
Finde @Finde524851
14 Followers 741 Following
Cardiff Youth Service... @YouthCardiff
2K Followers 989 Following A space to go and a space to grow 🌟🤩 Rhywle sy’n denu rhywle i dyfu 🌟🤩 https://t.co/IQewp40QJS
Molly @mollyfentonx
8K Followers 1K Following
Love Your Period Camp... @LoveYourPeriod1
1K Followers 770 Following Wales’ youth led campaign big talking things women’s health no one taught us. End The Stigma! ❤️🩸🏴 Founded by Molly Fenton BCAh
ADEMOLA QUDUS @ADEMOLAQUDUS17
24 Followers 477 Following am a professional barber ... excel international Barber
Cardiff Council @cardiffcouncil
98K Followers 2K Following Dedicated hours 8.30am-5pm weekdays. Hefyd @CyngorCaerdydd.
Darrell J. Wurster @DarrelWurster
3K Followers 4K Following My objective is to protect Elon Musk's online identity from Impersonators, leveraging my knowledge of cybercrime to safeguard his complete digital presence.
Dawn Butler ✊🏾�... @DawnButlerBrent
219K Followers 7K Following Labour Member of Parliament for Brent East - First elected African-Caribbean UK Minister - Chair of London PLP - Vice Chair of Women’s PLP - Author - Columnist
Race Council Cymru @rcccymru
6K Followers 5K Following Lead body for promoting antiracism in #Wales. All Wales umbrella body promoting race equity, inclusion, racial justice & integration #BHCymru365 #Windrush work
Windrush Cymru Elders @WindrushCymru
1K Followers 1K Following Race Council Cymru manages Windrush Cymru Elders in Wales. Let's celebrate Windrush Migrants, tackle exclusion & promote inclusion for all elders in Wales.
Marian Gwyn @mariangwyn
1K Followers 2K Following Heritage consultant specialising in colonial history, especially connections between the slave trade and Wales.
Gravity Team @GravityTeam_co
2K Followers 551 Following At Gravity Team, a crypto market making firm, we are on the mission to balance the supply & demand across crypto markets worldwide.
Scottie Pippen @ScottiePippen
742K Followers 236 Following 🏆 Father, Hall of Famer, 6-time NBA champion, 2-time Olympic gold medalist. $BALL is building the #1 sports brand in Web3. https://t.co/kNrCX7h7oe 🏀 @Game5Ball
Sam Okudzeto Ablakwa @S_OkudzetoAblak
402K Followers 247 Following Foreign Minister of Ghana|Member of Parliament, North Tongu| Pan-Africanist|Proud Ghanaian🇬🇭
Gavin Lee Lewis @GavinLee_lewis
45K Followers 50K Following Actor 🎬| Welsh 🏴 | @Pobolycwm, @Marvel , #Blackwidow BJJ practitioner🥋🤙🏻Agent: @jk_management
JCP in SE Wales @JCPinSEWales
8K Followers 180 Following Jobs, events and careers advice for South East Wales. Account is monitored Monday to Friday from 9am to 5pm. Also on Facebook: https://t.co/O6YPxdrzmO
Wolf Blitzer @wolfblitzer
1.8M Followers 2K Following I'm the co-anchor with @pamelabrowncnn of The Situation Room weekdays 10am-12noon Eastern and we have a front row seat to history.
Antonio Banderas @antoniobanderas
732K Followers 1K Following Actor, director, productor. https://t.co/4dcNyDV1gA
Positive conclusions @Positiveconclu
2K Followers 589 Following Not for profit, gender neutral organisation pursuing an end to the post separation mental health crisis in the U.K. We offer free at point of delivery support.
BBC Merseyside @bbcmerseyside
72K Followers 3K Following Celebrating where we call home - and all things Scouse. 🔊 Listen to BBC Radio Merseyside on @BBCSounds 👇 Tap the link for more stories
Statsfrica @statsfrica
11K Followers 0 Following Keeping African statistics simple, data-driven, insightful, unbiased, and reliable.
Ryan Reynolds @VancityReynolds
20.6M Followers 2K Following owner: @aviationgin - @MintMobile - @maximumeffort - @Wrexham_AFC
Nora @Heal_within96
17K Followers 892 Following Muslim. Pan-African. Uncomfortable truths - Account dedicated to uplifting Black people everywhere.
Human Paradox Stories @HParadoxStories
1 Followers 24 Following
Paternity Fraud UK @PaternityUK
6K Followers 6K Following Paternity Fraud UK is a service for anyone who has been affected by Paternity Fraud. #paternityfraud
Nick @Surviving_LADa
4K Followers 2K Following Survivor of female-perpetrated domestic violence. Ex-cop. Gender should never determine the level of compassion you get! ✝️ Open to ideas, not ideology.
Louis Theroux @louistheroux
2.0M Followers 3K Following I am involved in the making of documentaries. Warning: Some tweets may contain irony.
Krishnan Guru-Murthy @krishgm
649K Followers 7K Following Main Anchor, Channel 4 News. Unreported World. Ways to Change the World, Strictly Class of 2023, Chairman Duchenne UK [email protected]
Pippa Crerar @PippaCrerar
463K Followers 3K Following Political Editor, The Guardian. Host of Politics Weekly podcast. Co-presenter @itvpeston Political Journalist of the Year 2026 @pressawardsuk
Johnny McDevitt @McDevittJohnny
1K Followers 838 Following Documentary producer/director and newspapers Crime & investigations #stolenhearts podcast @WonderyMedia [email protected]
SurvivorsUK @SurvivorsUK
9K Followers 1K Following Working to ensure every male & non-binary person has the support needed to navigate the impact of sexual violence and begin the journey to recovery.
Association for Male ... @AMHW_UK
7K Followers 1K Following The national membership community for the UK's male health and wellbeing sector
karen woodall @woodallthoughts
3K Followers 83 Following Psychotherapist. Writer. New book - The Journey of the Alienated Child - publisher - Routledge, 2026.
Dr. M.F. Khan @Dr_TheHistories
124K Followers 90 Following Researcher and Author, with profound interest in ancient history. Holds the doctorate (PhD.) degree in History and specialisation in Archaeology. (999)
Gabby Otchere-Darko @GabbyDarko
507K Followers 2K Following Gunner, lawyer, Pan-Africanist, publisher, chair: https://t.co/HLPS7YAH1H, chair: https://t.co/oA3mZiPAiS, senior partner: Africa Legal Associates
Niall Stanage @NiallStanage
67K Followers 7K Following White House Columnist @TheHill; TV @NewsNation and elsewhere; Product of Ireland; Usual disclaimers apply. Email: [email protected]
Nick Quraishi @nicktaq
2K Followers 3K Following Presenter/reporter Sky News, Five News, BBC News, LBC News, Radio 2, 5Live, Six Music, BBC World Service+regions etc....My mouthpiece is mine....my views.
This Is Africa @ThisIsAfricaTIA
54K Followers 2K Following This Is Africa - Politics, Opinion, Life, music, sounds and colour from the streets of Africa.
Hilda Baci @hildabacicooks
169K Followers 14 Following Chef | Restauranteur | Content Creator | Youtube| [email protected]
James English @jamesenglish0
155K Followers 7K Following Podcast host and documentary maker. click the link below to watch my latest podcast or documentary🎥🎙
nana aba @thenanaaba
2.5M Followers 387 Following Media Consultant | Better a witty fool than a foolish wit | RTs=endorsements |When you come at me, you best not miss | MUFC| Catholic | Feminist | Bibliophile |
GhanaWeb @TheGhanaWeb
411K Followers 35 Following Ghana’s leading digital news and online advertising portal that is democratizing journalism, promoting freedom of expression and empowering content creators.
John Dramani Mahama @JDMahama
2.5M Followers 287 Following Official account of H.E. John Dramani Mahama, President of the Republic of Ghana.
Adomonline @Adomonline
763K Followers 45 Following
Ghana Police Service @GhPoliceService
777K Followers 70 Following Official Twitter account of the Ghana Police Service.
Davido @davido
17.3M Followers 1K Following 5IVE OUT NOW! 5️⃣ Listen now and watch the With You Music Video and get tour tickets ⬇️ | 📧 inquiries: [email protected]
ESPN UK @ESPNUK
1.7M Followers 1K Following The story of Cristiano Ronaldo told through the four phases of his career 👇
ITV News @itvnews
2.6M Followers 2K Following Breaking news and the biggest stories from the UK and around the world. Bulletins weekdays at 1:30pm, 6:30pm and 10pm on ITV. Email [email protected]
Tupac Shakur @TupacShakurLC
244K Followers 28K Following Dedicated to the life, legacy and accomplishments of 2Pac | Not Affiliated | Parody/Fan Account | I do not own any content posted
Victoria Derbyshire @vicderbyshire
204K Followers 3K Following #Newsnight 📺 #Ukrainecast 🎧 #AndThenCameBreastCancer 🎧 BAFTA, RTS x 2, Sony x 8, Brit Podcast Award winner. Story? DM me in confidence
Erin Pizzey @erin_pizzey
7K Followers 110 Following International Founder of the Refuge/Shelter Movement. Author. Managed by Erin & Natty. Also @erinpfoundation.
Oxford Union @OxfordUnion
72K Followers 836 Following The world’s foremost debating society and ‘the last bastion of free speech’, est. 1823.
Vincent McGovern @VincentMcGover7
1K Followers 262 Following I’m a successful shared parenting campaigner with 5 Ombudsman’s Investigations to my credit and an EU commission inquiry. Author of The War On Dads & Children.Trends for United States
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