Bill Wilder @Wildbillfbg
Joined January 2022-
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"You have to fight to reach your dream. You have to sacrifice and work hard for it." - Lionel Messi
Training large groups? Reality check Common S&C program design doesn't factor in your unique logistical challenges So I created a free Large Group Training Guide for you To get it: 1. Follow me 2. Retweet this 3. Comment “GUIDE” below. I'll DM it to you DMs must be open
The Christian is not a good man. He is a vile wretch that has been saved by the grace of God. Martyn Lloyd-Jones
Fresh off a 12 point/15 rebound performance the night before, 6-1 210lb Clinton High Football player @EthanFrisch4 hits a solid triple at @ 365, double @ 385 and a nice single @ 405 Showing its actually possible to play multiple sports and train hard year-round. #LTAD
Consider the thief on the cross:
Monday after Super Bowl should be a holiday. Good night y’all!
The secret to success is not to chase it. Decide to make a difference, to work with passion and purpose, and success will find you.
Two blogs you need to read to help your athletes fuel properly the night before game day as well as on game day‼️ 📌What to eat the night before a game: nutritionwithwendi.com/blog/what-to-e… 📌What to eat the day of a game: nutritionwithwendi.com/blog/team-dinn…
27 microhabits that will change your life: 1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it immediately.
Faith is believing what you can't see. You can't see the wind but you see the trees move ? We can't see Jesus but miracles happen every single day. Don't ever forget that. 💕Faith is believing without seeing. God is real. He is going to return and take us all to heaven someday…
“Therefore you are great, O Lord God. For there is none like you, and there is no God besides you, according to all that we have heard with our ears.” 2 Samuel 7:22 ESV
Mentally tough people aren’t necessarily more talented or skilled than other people. Mentally tough people just tend to be more consistent, persistent, and resilient.
“Family-worship is due to God upon the account of His continuing and repeating his mercies to our families. How much does He do for them? And how unwearied is He in doing? We deserve nothing, we have forfeited all, yet His compassion does not fail, nor is the stream of mercy cut…
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? I have a free guide that explains it With a season-long progression you can run right now Do these steps to get it: 1. Follow me 2. Retweet this post 3. Comment "MAIN" below I'll DM it
The major problem with training large groups - Beginners who can’t keep up - Advanced ones head and shoulders above the rest There's an easy fix I have a free guide how to handle it To get it: 1 Retweet this 2. Reply “GROUP” below 3. Follow me And I’ll DM it to you
💧Hydration🚨 is often neglected during cold months because athletes feel less thirsty. DEHYDRATION: Dark-colored urine, dry or chapped skin or lips, constipation, feeling faint or tired, low blood pressure, & ⬇️appetite (Roth, 2019) 🥨Salty snacks to stimulate thirst. More…
Parents: Teach kids that their relationship with their coach is THEIR relationship. They have to take the initiative to work out issues instead of depending on you to do it. Don’t intervene on their behalf unless it’s absolutely necessary. That kind of independence is invaluable!
A mom of a HS⚾️ baseball athlete I am working with sent me their meal prep for the week! He is crushing his 🍉NWW anti-inflammatory protocol. He trains 6 days per week so we need to consume plenty of carbs, protein, and antioxidants! GREAT WORK! ✔️Rice under the veggies for…
It was a great night celebrating the 2023 Battlin’ Billie football season. Congratulations to our Superlative Award Winners, Team Captains and all of our seniors. Thanks for a great year! @billiesports #WorkToWin #BilliePride #ÜberAlles
Easton Droddy @CoachDroddy15
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75K Followers 2K Following F3|Competing for Christ |Assistant HC-SPT Coordinator-DBs UCA|22ASUN CHAMPS 19OVC CHAMPS|ΩΨΦ |#BearClawsUp“From the rising of the sun to its setting, the name of the LORD is to be praised!” (Psalm 113:3)
Blessed is the man whose life is the practical transcript of God’s will. Charles Spurgeon
Great video Thx for posting
Pete Carroll On Coaching Energy, Tempo, & Technique In Practice
Great job by the JV today at the Billie Invitational. (not all pictured). Getting better each week! @billiesports
Fresh off a 12 point/15 rebound performance the night before, 6-1 210lb Clinton High Football player @EthanFrisch4 hits a solid triple at @ 365, double @ 385 and a nice single @ 405 Showing its actually possible to play multiple sports and train hard year-round. #LTAD
Consider the thief on the cross:
Two blogs you need to read to help your athletes fuel properly the night before game day as well as on game day‼️ 📌What to eat the night before a game: nutritionwithwendi.com/blog/what-to-e… 📌What to eat the day of a game: nutritionwithwendi.com/blog/team-dinn…
27 microhabits that will change your life: 1. Follow the One Minute Rule: If something takes one minute (responding to a text, hanging a jacket etc..) or less to complete do it immediately.
Faith is believing what you can't see. You can't see the wind but you see the trees move ? We can't see Jesus but miracles happen every single day. Don't ever forget that. 💕Faith is believing without seeing. God is real. He is going to return and take us all to heaven someday…
Today we celebrate and honor Dr. Martin Luther King Jr. for his courage and dedication to the Civil Rights Movement and the legacy he left behind. May our actions always reflect his powerful words. #MLKDay
Good luck to the FHS Cheer Team as they compete in the State Championships tomorrow!! #BilliePride #ÜberAlles @billiesports 📸: @coachperez3360
💧Hydration🚨 is often neglected during cold months because athletes feel less thirsty. DEHYDRATION: Dark-colored urine, dry or chapped skin or lips, constipation, feeling faint or tired, low blood pressure, & ⬇️appetite (Roth, 2019) 🥨Salty snacks to stimulate thirst. More…
Parents: Teach kids that their relationship with their coach is THEIR relationship. They have to take the initiative to work out issues instead of depending on you to do it. Don’t intervene on their behalf unless it’s absolutely necessary. That kind of independence is invaluable!
A mom of a HS⚾️ baseball athlete I am working with sent me their meal prep for the week! He is crushing his 🍉NWW anti-inflammatory protocol. He trains 6 days per week so we need to consume plenty of carbs, protein, and antioxidants! GREAT WORK! ✔️Rice under the veggies for…
It was a great night celebrating the 2023 Battlin’ Billie football season. Congratulations to our Superlative Award Winners, Team Captains and all of our seniors. Thanks for a great year! @billiesports #WorkToWin #BilliePride #ÜberAlles
Canadian coach Andy Cavalier to his team after losing to Gunter 38-17 in 3A DII state semifinals: "That scoreboard doesn't change anything about us."
"If you just want to be average then you do average work. If you want to be a little bit above average, you do a little more work. If you want A’s in basketball,you have to do stuff other people aren’t willing to do." Everybody wants it. Not everybody is willing to work for it.
Student- Athletes Need📝 🍳Breakfast 💤8-10 hrs 💦1 oz./lb BW 📚Study time 🥑Healthy fats 🥒Fruits & veggies 💫Encouragement 📆Schedule & structure 🧘♂️Rest days from training 🎫Social time outside of sport 🥘3-4 balanced meals & snacks 🔌Unplugging from social media
Where do I even start? Congrats Coach Goad on your retirement! I am truly honored to have been coached by you. I am grateful for the conversations about life, pushing me beyond my limits and most of all making me a better man. Thank you Coach Goad and family. Love you Coach ❤️