Wellness4Yu @Wellness4Yu
Do Well - physically, mentally, and in life. Here to help. Wellness is a Lifestyle, Movement is Medicine, Attitude is a mindset Joined December 2011-
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Want to live longer? NIA study links fasting to longevity - USA TODAY apple.news/A_vBzVekXTxGHD…
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Don't be afraid to miss a meal or two! Intermittent Fasting science is growing and showing many + benefits #IF
If you aren't taking steps to get better, you ARE getting worse. Take walks not pills #MondayMotivation #MovementIsMedicine
Follow the Blue Zones’ findings on those that live longer and better! Move naturally, have purpose, eat veggies, only eat until you are 80% full, have a glass of wine, relax, socialize with family and the right friends. #Liveto100
Wellness4Yu retweeted
People say deadlifts are bad for your back. Wrong. Deadlifting with shit form is bad for your back. Deadlifting the right way makes your back stronger and more resilient.
“Better to wear out, than to rust out” #MovementIsMedicine
Quitting smoking is one of THE single best things you can do for your health. Be accountable for your health, because without health...
Worldwide, nearly 1 billion people smoked daily in 2015 & over 1 in 10 deaths were caused by smoking thelancet.com/journals/lance… #NoTobaccoDay
Success does not lead to happiness; happiness leads to success.
Take a hike or take a pill, get out there #movementismedicine
Wellness4Yu retweeted
A workout at home is better than no workout at all. #kettlebells #fitness #chroniclesofstrength fb.me/52mDGLBSI
In a society that honors the wakeful state, be sure to get enough quality rest. We can fight it but its natural - sleep well #LiveWell
Your attitude and perception of stress research has found to be more harmful than stress itself
Wellness4Yu retweeted
Wellness4Yu retweeted
Your success is your responsibility. You cannot lay the blame on others or even outside events. You choose and control your actions.
Wellness4Yu retweeted
Racked kettlebell walks = awesome abdominal/oblique workout.
Physical activity has similar anti-depressant (SSRI) effects. Take a pill with side effects & risks, or get moving #MovementIsMedicine
Physically active women are 30% less likely to develop kidney stones. #MovementIsMedicine
The brain possesses plasticity and the heart possesses automaticity #LiveWell #MovementIsMedicine
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