Stephanie @Virtuallel
California Joined March 2011-
Tweets741
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Following36
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Likes691
Stephanie retweeted
It’s clear that learning (anything) involves 1) focus & alertness, followed by 2) deep rest (ideally sleep) but also that 3) short 20-30 min naps or non-sleep deep rest (NSDR) accelerate learning. Protocols, references & other tools for neuroplasticity: hubermanlab.com/teach-and-lear…
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Stephanie retweeted
Of course trump knew he had Covid when he debated now President Biden. Of course he knowingly exposed Gold Star families to the deadly virus. Of course he didn’t care. And of course his lackeys said nothing. He is the grossest excuse for a “human” to ever walk the planet Earth.
Stephanie retweeted
You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to. ~Elisabeth Kubler-Ross
@MollyBOfficial Popular spanish version: You give them a hand and they take your foot
Stephanie retweeted
The more certain you are now, the more foolish you’re likely to be proven later.
@hubermanlab @Alex_HPL But if human cooperation is the better solution, we've seen how that goes...
Stephanie retweeted
You can't be an important and life changing presence for some people without also being a joke and embarrassment to others.
Stephanie retweeted
Our deepest mourning is reserved for what never came to pass that we still wish for.
Stephanie retweeted
Get cold easily? Exposure to cold water (shower, ice bath, cold plunge etc) for 11min per week (divided into 2-3 sessions), adjusts brown fat (around the heart mainly) which in turn heats the body more robustly and raises comfort in cold environments. Burns body fat as well.
Stephanie retweeted
Everything is doable when you move the goal posts. Afraid to change careers? Make one phone call. Intimidated by dating? Make one connection. Worried about getting in shape? Do one exercise. Make success so simple that it becomes inevitable.
Stephanie retweeted
We assume everyone will judge us as harshly as our parents did, and almost no one will.
Stephanie retweeted
@markmanson Jeff Bezos puts 'changing your mind' as the most important 'leadership principle' at Amazon ('being right a lot means you change your mind a lot'): youtu.be/F7JMMy-yHSU?t=…
Stephanie retweeted
The emotion you’re aware of isn’t causing your problem; the emotion behind that one is.
Stephanie retweeted
When you find yourself wanting love, know that it is like a lake looking for water. ~Hale Dwoskin
Psychology tricks more like manipulation tricks smh
What's your "meta" account? Add me on "meta". Reunited with my family thanks to "meta". I got my research from "meta". Just doesn't sound right.
The fact that you make the funniest faces when you're trying hard not to laugh is pretty messed up
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