Are you struggling with excess belly fat? I was too. Then I torched 30 pounds of fat in less than 2 hours/week Here's how you can too, guaranteed! = Thread =
People can often overcomplicate the fat loss journey... - Fad diets? - No calories? - Weight-loss shakes? - Hours on a treadmill? It's all rubbish! At the end of the day weight loss is a simple formula Weight loss = Energy in less than Energy out This is a caloric deficit
What did this simple formula tell me? I had to simplify the process! I needed to implement processes that: 1. Increased my energy burned (exercise) 2. Decreased my energy in (nutrition) 3. Do it sustainably (long term results) So how did I do that in less than 2hrs/week?
1. Eat a Consistent Diet If you learn nothing else from this thread learn this: The easiest way to create a caloric deficit is nutrition! A consistent diet allowed me to: - Know if my daily intake was ok - Maintain a consistent caloric deficit - Make healthy nutrition a habit
Tips to create a consistent diet - Calculate BMR - Subtract 500-700 calories - Calculate 40% of the calories as protein - Calculate 40% of the calories as carbs - Calculate 20% as fats - Create a database of meals that add up to 1/4 of those totals - Eat 4 of those meals per day