Urban Health Fitness @UrbanHealthFit
We centre around creating a personalised approach to your health and fitness needs making you stronger, happier and healthier in life to achieve your goals. urbanhealthfitness.com Christchurch & Bournemouth Joined May 2013-
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Followers307
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Following207
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These genius exercises will create that curve you're after. shape.com/fitness/videos…
Happy Easter from Urban Health & Fitness #StaySafeStayHome
Great day with @CEODorsetMind and #GetSettoGo team who are using the power of #PhysicalActivity to support #MentalHealth. Looking forward to 🦆➡️🐬! #GetSettoGo session with Dyllon at @UrbanHealthFit afterwards was really fun. Find out for yourself at dorsetmind.uk/get-set-to-go/
Great to be part of the @DorsetMind Fitness & Wellbeing event
Great to be part of the @DorsetMind Fitness & Wellbeing event
Urban Parkour starting this Saturday. Meeting at Urban Boscombe 07.45. Please contact to book your space #urbanhealthfitness #urbanparkour
URBAN Warrior group PT sessions starting this Tuesday and Thursday nights. Starting at £10 per session for members and £12 non members. Only 5 spaces available so contact to reserve your spot
Big 📢! Small group personal training sessions starting in the next few weeks. Urban warrior workout💪, urban weight loss camp, 🥗 & Parkour🐒! Dates, times and price to be announced shortly. Spaces are limited so contact early #urbanhealthfitness
Grab the latest edition of the Urban community booklet now in club. Filled with articles, advice and our group exercise timetables. Fancy advertising with us? Contact us for future advertising opportunities #urbanhealthfitness #stayingfittogether #boscombe #christchurch
Its #LearningDisabilityWeek next week and there is a walk taking place at Southampton Common on Tuesday 18th June. Come and join in, you may even see some of our team there!
Proud to be supporting FlowerFest2019, thank you for brightening up our old spin bikes! Free Outdoor Hatha Yoga sessions in the Rose Garden Friday 14th - Saturday 15th June at 0930-1030. Bring a mat! #flowerfest19 #urbanhealthfitness #stayingfittogether #health #WellBeing #yoga
Father's day gift ideas from Urban. 50% off sports massage or 1 months gym membership now only £20. Offer ends 16th June and t&c's apply. Pop in clubs to purchase vouchers today
The sun is shining at @SouthamptonDem1 and Zoe, Victoria and Matt are ready at our stand. Come and say hello and find out more about what we do, along with our current job vacancies. #SCDF2019
The first Mudeford Seafood Festival has begun here at @MudefordQuay
Miroslava working the ladies hard in tonight's Legs, Bums & Tums class #urbanhealthfitness #stayingfittogether #7daytrial #boscombe #christchurch
A pleasure to welcome Rosie Harper to our Physiotherapy team, Rosie has a special interest in sports injuries and will be starting her clinics on Monday evenings at Urban Christchurch #urbanhealthfitness #stayingfittogether #physio #rehabilitation
Claim your 7 day trial pass at Urban Health & Fitness Clubs, simply pop in to get started #urbanhealthfitness #stayingfittogether #boscombe #christchurch
Let's do this! Are you ready for the holiday season? Open weekend at Urban Health & Fitness Clubs. Simply pop in and get started today #urbanhealthfitness #stayingfittogether #christchurch #boscombe
At the heart of Christchurch with amazing members, healthy and happy and staying fit together #urbanhealthfitness
A sneaky preview at the expanded gym and new equipment at Urban Boscombe and Christchurch #urbanhealthfitness #stayingfittogether
Amazing new juice bar In Boscombe, Urban members 20% off your total bill when you show your membership cards #Bournemouth #urbanhealthfitness #blueorangejuicebar #boscombe #fitness #physio #health #boutiquegym #exercise
One Chinese Medical C.. @oneclinickiwi
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Chris Horler @Chris_Horler
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Lisa Pitt @LisaPitt19
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The latest Keiser Education Series Webinar: "Entrepreneurship in Human Performance" is starting right NOW! Fancy joining us? Hurry over to KSR.CM/KES to register 🏃🏾♀️ ksr.cm/KES
Huge thank you to @Leaders_Insight and the gracious host @BlueJays for an awesome two days of learning in Dunedin! @KeiserFitness
Merry Christmas from the @keiserfitnessuk team!
Useful adjunct for your clinical practice and your patients. Come and see HipTrac at @TherayExpo stand TB11 . #physio #Chiropractic #osteo
All of the hip adductors double as either hip flexors (adductor brevis, adductor longus, pectineus, and gracilis) or hip extensors (the adductor magnus), and so are actually more relevant to sprint running than the more frequently-trained quadriceps...
Happy Easter from Urban Health & Fitness #StaySafeStayHome
URBAN Warrior group PT sessions starting this Tuesday and Thursday nights. Starting at £10 per session for members and £12 non members. Only 5 spaces available so contact to reserve your spot
Big 📢! Small group personal training sessions starting in the next few weeks. Urban warrior workout💪, urban weight loss camp, 🥗 & Parkour🐒! Dates, times and price to be announced shortly. Spaces are limited so contact early #urbanhealthfitness
Hello 👋 I've seen a few new faces on here since my gushy post on my birthday so I thought I'd share a few little facts about me for those of you who don't really know me (I also *love* it when other people do this because I'm incredibly nosy). … ift.tt/2MhbcJc
Doris is a regular user of our dial-a-ride service, she rides the bus with her friends. She said “it’s where we put the world to rights, recently I saw someone on the bus that I hadn’t seen for a good 15 years!” To find out more about Doris’s story visit lght.ly/l33okom.
It brightens our day when we see members of our community smile 😀. Can you name where we are? #NationalSmilePowerDay
Its #LearningDisabilityWeek next week and there is a walk taking place at Southampton Common on Tuesday 18th June. Come and join in, you may even see some of our team there!
Proud to be supporting FlowerFest2019, thank you for brightening up our old spin bikes! Free Outdoor Hatha Yoga sessions in the Rose Garden Friday 14th - Saturday 15th June at 0930-1030. Bring a mat! #flowerfest19 #urbanhealthfitness #stayingfittogether #health #WellBeing #yoga
Father's day gift ideas from Urban. 50% off sports massage or 1 months gym membership now only £20. Offer ends 16th June and t&c's apply. Pop in clubs to purchase vouchers today
Members yesterday at Southampton Living Well Freemantle were commemorating the 75th anniversary of D-Day. We had a lovely day remembering and paying our respects to those who served. #DDay75
A sneaky preview at the expanded gym and new equipment at Urban Boscombe and Christchurch #urbanhealthfitness #stayingfittogether
Urban Boscombe gym now open to members and non members, fancy a gym session on us? Retweet this to redeem and pop over and give us a go #urbanhealthfitness #boscombe
Shout out to Urban Health & Fitness, Boscombe for choosing us to supply their sound and lighting for their new gym in Bournemouth. Featuring a modern spin class studio with club quality sound, lighting and special effects to get your paces going.
Our lifestyle community magazine is now available at reception. Filled with great articles, vouchers, top tips and our group exercises timetables. Pick up yours today #urbanhealthfitness #stayingfittogether
Founder Dominic Wong will be on @BBCRadioSolent tomorrow morning at 8:20am. Tune in to hear all about the first-ever BoRo Beach Bike in #Ryde on the #IsleofWight #IoW
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