UHealth Fitness & Wellness Center @UHealthwellness
Official Account of the UHealth Fitness and Wellness Center. Balance your fitness activities with a healthy lifestyle 🏋️♀️🌱🧘♀️. linktr.ee/uhealthfitness 1120 NW 14th Street Miami, FL Joined August 2015-
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Become a member of the University of Miami Health System Fitness and Wellness Center this summer and receive a welcome gift while supplies last. #ad Contact us to join today!
Members, we will be closed next Monday, July 4th. Please note that virtual classes will also be cancelled for that day. We wish you and your loved ones a safe holiday weekend!
Members, if you haven't done so already, check out the new tire flip this week and spin the wheel at the fitness desk for a prize!
Members, check out the newest piece of equipment on the first floor starting this Tuesday and spin for a prize! #menshealthawarenessmonth
Register at the link below for the our monthly guided meditation next Tuesday! miami.zoom.us/j/99393965616v
Join us at the link below for the next Stand and Stretch tomorrow at 1 PM! miami.zoom.us/j/3527184229?p…
In observance of the #Juneteenth holiday, we will be open from 7 AM to 7 PM next Monday, June 20th.
FACILITY ALERT - CHANGE IN HOURS Due to inclement weather from Tropical Storm Alex, the UHealth Fitness & Wellness Center will operate under special hours Friday, June 3rd and Saturday, June 4th. Friday, June 3: Early closing at 6 PM Saturday, June 4: 12 PM - 5 PM
Did you know that um faculty, staff and students can Receive free access to the locker room & complimentary towel service at the UHealth Fitness & Wellness Center? Students, faculty and staff who want to participate can email us at [email protected] for an application.
Say hello 👋 to the June group class schedule! Please note that Active Stretch & Tone with Karolina is now ABC Workout, a full-body class designed to improve strength, flexibility, and stability. This class is great for any fitness level.
Members, we may be closed tomorrow, but there are two virtual classes happening: Sunrise Yoga with Adriana and Gluteus Mayhem with Guido! Click the link in our bio to register.
Members, meet us TODAY in the atrium for a free blood pressure check anytime between 11:30 and 1:30 PM and tips for managing stress!
The @UHealthwellness team wishes you a safe and meaningful Memorial Day Weekend. We are closed Monday, May 30th. Virtual classes will operate as normal.
Join @UHealthwellness and @OsherUMiami for "Mind Your Health: How Acupuncture Can Improve Mental Wellness" this Thursday, May 26th at 12 PM. This event is open to the public. Learn more and register here: miami.zoom.us/webinar/regist…
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#DYK loneliness + social isolation are social determinants of health that affect many people in the U.S., putting them at risk of serious medical conditions? #Researchers can study these factors to better understand how they impact our health. Learn more: bit.ly/3o2vUhV
A pop-up cafe is coming in July! Let us know - for your post-workout snack are you 🧀 Team Savory or 🍬 Team Sweet?
By joining the @AllofUsResearch Program, the LGBTQ+ community can be represented in health research. This #PrideMonth, help researchers understand more about the health of our community JoinAllofUs.org/lgbt #JoinAllofUsLGBTQ
If you are looking to be employed on campus, here is a perfect opportunity. The Wellness Center is now hiring and looking for a variety of different positions. Make sure to check out the Student Employee Application and apply today!
Today is National Garlic Day! Did you know that garlic has several health benefits? In addition to being delicious, garlic has a high nutrional value, can help lower cholesterol, and even help lower blood pressure! #NationalGarlicDay #DYK
Your best miles are ahead.🙌✨ #MondayVibes #NewWeek #MondayMotivation #MondayMiles #TeamHurricanesDCC #DCCXII
Full House! @TackleCancer @UMiamiWellness
Oh what fun getting everyone ready for #DCCXII! 🙌 Today: last day at Gables campus outside the Newman Alumni Center between 10am - 2pm. ✨Medical Campus: Feb 24 (10am-2pm) ✨Hard Rock Stadium Feb 25 (12pm-7:30pm) 👉Full details can be found at TeamHurricanes.con/Events.
Do you suffer from allergies? If you're searching for ways to get natural allergy relief that works with your body, Dr. Karen Koffler has some suggestions for you.loom.ly/wWjRIws
@univmiami had a great #FreshCheckDayMiami yesterday! Thanks to the staff and students who work to raise awareness around mental health and suicide prevention. Learn more about this mental health event at news.miami.edu/stories/2022/0… @umlgbtq @UMSandlerCenter @UMStudentHealth
Take a moment to appreciate how far you’ve come. 😌🙌 #SoProudOfYouAll #OneTeamOneFight DCC XII Registration closes tomorrow, Feb 11th at NOON 🕛! Registration link in bio. #DolphinsChallengeCancer
Happy Lunar New Year! Today kicks off the Year of the Tiger! We wish you all a blessed year and encourage you to have the eye of the Tiger as you pursue your goals.
#Congratulations to David Sutta and CLUTCH team for winning two #EmmyAwards at the recent 45th Annual Suncoast Regional Emmy Awards! One of these awards was given for their stellar work with the #DolphinsChallengeCancer XI event! #RoundofApplause 👏
@UHealthwellness I’m working from home and very grateful to the wellness center for providing virtual classes. I hope these classes will continue to be available in the near future since this is the new normal. I truly encouraged people to join ,
The @WHO names Sylvester Comprehensive Cancer Center its collaborating center for #CervicalCancer elimination. #GlowTeal loom.ly/mLfr0eQ
Meal Prep 101 Webinar with Dr. Michelle Pearlman by University of Miami events.miami.edu/event/meal_pre…
Ask our sales office about the new payment plan for the 12-week nutrition program with our registered dietitian.🍎 Register today!
Honored and privileged to be leading our Medical Alumni Association @umiamimedicine @UMMSOMAlumni @UM_alumni med.miami.edu/alumni/message…
Today, we highlight @UMiamiHealth Gastroenterologist, @MichellePearlmanMD! 🤩🙌 Click the 🔗 in our bio to view her touching story describing what inspired her to ride the 100-mile at the DCC XI event this year! @TackleCancer @SylvesterCancer @MackCycleMiami
Happy National Walking Day! 🙌 Grab a friend and go for a quick 30 minute walk to get in an easy and effective workout! 💪 #umiamiwellness #campusrec #nationalwalkingday #walking #universityofmiami
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