Tru Health & Fitness @TruHealthandFit
Supporting dads to overcome the challenges of balancing work, family, health and fitness. Join us and take the first step towards a happier, healthier you! truhealthandfitness.co.uk United Kingdom Joined May 2014-
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Following980
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🍲 𝐑𝐞𝐜𝐢𝐩𝐞 𝐓𝐢𝐦𝐞! If you're looking for a nutritious meal to fuel your progress check out this recipe Want the full recipe pack? Head to our site to download it now! 💪 truhealthandfitness.co.uk/guides/recipes… #HealthyEating #Fitness #Recipe
Challenge after challenge, you redefine your limits 🚀 #mondaymotivation #fitness
We are helping dads to transform their energy! 🔥 We have a brand-new program and need a few dads to help us test it out at an absolute steal! If you are interested DM us or tag a dad who might be able to help 💪 Bonus points if you can also share this on your feed 🙂
𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐞𝐪𝐮𝐚𝐭𝐞 𝐭𝐨 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬? It's all about the numbers! Here's the breakdown: 1️⃣ Each lb of fat = 3,500 calories 2️⃣ Aim for 1lb/week loss for healthy results 3️⃣ Create a 500-calorie deficit daily Small choices = big results!💪#Fitness
Keep your 'why' close, it will fuel your persistence 💪🔥 #mondaymotivation #fitness
Sweat it out, and let your efforts pave the way to your goals 🚀 #mondaymotivation #fitness
What is BMR? 📈 It affects if you maintain, gain or lose weight + accounts for up to 75% of daily expenditure of calories. Read our blog to find out ✅ What affects BMR ✅ Calculate BMR ✅ Ways to increase metabolism buff.ly/3TL7pGa #trainingthursday #bmr #fitness
🤔 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞? Fatherhood has unique challenges, staying fit shouldn't be one! We will be offering tailored fitness solutions specifically designed for new dads. ✅ Fitness, Nutrition, Mindset 🚀 #FitnessForDads #DadLife #StayFitStayActive
Start small and take that first step, watch how it sets the tone for your fitness journey 🎯 #mondaymotivation #fitness
We are making some exciting changes 👇 Our Founder Mark Truluck: “My passion has always been to help and guide people on their health and fitness journey. Now, I’m narrowing my focus to better serve an incredible community that I am part of - new dads." Stay tuned 💪
What are the benefits of drinking water and what happens if you don’t get enough? 💧 🔍 Keeping properly hydrated is important for good health, and keeping every system in the body functioning properly Read more - buff.ly/3sSuCHk #trainingthursday #hydration #fitness
If you can train your mind, your body will follow and make your goals a reality! 💪 #mondaymotivation #fitness
Understanding your heart rate zone will help you improve your fitness and calorie burn We talk you through: ✅ 5 Heart Rate Zones ✅ How to Calculate Your Maximum Heart Rate ✅ Using Heart Rate Zones in Training buff.ly/3tETab8 #trainingthursday #fitness #heartratezone
Don't let time pass without taking steps towards your dreams. Keep pushing forward! 💪 #mondaymotivation #fitness
Skipping is a whole-body workout, it activates muscles in your arms, legs and core. It can also help your coordination and balance. 💪 Find out more about the benefits of skipping in our latest post - buff.ly/3vTCE4Q #trainingthursday #fitness #skipping
There are so many fitness apps, videos and devices on the market nowadays, that it can be hard to navigate which one will work for you Grab your yoga mat, plug in the tablet and find out which workout app is best buff.ly/3oXKLx9 #fitness #homeworkout #trainingthursday
Lace-up those shoes, start that workout, and watch those calories burn! 💪 🔥 #mondaymotivation #fitness
What are the short-term effects of exercise? 🏃♂️ 🏋️ With a bit of rest and some simple stretches, issues will more than likely get better quickly, leaving you free to get on with the next step of your exercise plan. buff.ly/3NO2IXY #trainingthursday #exercise #fitness
Explore different exercise styles and pave the way towards your fitness goals 🎯 #mondaymotivation #fitness
Not sure how many calories you are burning during your workouts? take a look at our handy calculator 👇 buff.ly/4aIrVNk #calories #caloriesburnt
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