Part of building tissue integrity is developing strength in different ranges of motion. Deep knee and elbow work: ▪️Single leg squats ▪️Slideboard lateral lunge ▪️Front foot elevated split squat ▪️Hammer bar push-ups ▪️Heels elevated back squats
2
21
197
20K
121
Download Video
@Toohey_sp Train the weak links and watch the improvements rocket.
@Toohey_sp Working end ROM is very important. Top 5 LE: -SL Eccentric squat to a box -Slide Board Reverse lunge -Front Foot elevated split squat -Rear Foot Elevated Split Squat -Lunge Matrix(Crossover, front, 45° out, lateral, reverse, curtsy) through ROM where you can explode back up ⬆️