Healthy and resilient shoulders start with high quality execution of pulling movements for a strong back: ▪️Seated Facepulls ▪️Hanging TRX rows ▪️Chest supported DB row ▪️Chin-ups ▪️Feet elevated inverted rows ▪️TRX rows ▪️Deadstop rows ▪️Single arm DB row ▪️Meadow rows
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@Toohey_sp Is there really much difference between all those rows? Are some better than others? Can’t do them all, right?
@Toohey_sp 🔥🔥🔥🔥excellent exercises! For shoulder health