Life is different when you’ve been through emotional rock bottom and built yourself back up. Not everyone has access to you. You’ve fought too hard for your peace.
@Theholisticpsyc We become more selective, surrounding ourselves with people who uplift and support us, while keeping a healthy distance from those who drain our energy or take us for granted.
@Theholisticpsyc The finest souls are those who've been in the darkest places and make others avoid visiting.
@Theholisticpsyc The people with the most empathy have known what it was like to hate and forgive themselves.
@Theholisticpsyc All the heavy lifting of pleasing others drops away as we get real. We don’t need to seek out “trainwrecks for growth” but let’s not waste the suffering!
@Theholisticpsyc It is easy to recognize those who have a capacity for zero. They are the same people that don't take life for granted. They were forced to self-reflect not by choice, but out of necessity. They know what is at stake if they allow their boundaries to slip, even a little bit.
@Theholisticpsyc One May built oneself back up- But it’s equally important to built up one self without hurt & guilt..
@Theholisticpsyc Going through emotional rock bottom can be a catalyst for growth and self-discovery. "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Kahlil Gibran.
Every action has a reaction in opposite direction of equal magnitude says Neuton. It is no different in life. Whatever has gone down will go up. This going up brings immense joy. Apply it in life. Love- love will come back; be kind- people will be kinder to you. But we make a mistake. Neuton said first there has to be an action then only reaction will happen. So love first then only will it come. Be loving
Having proven to yourself that you are not at the mercy of your emotions is the most liberating feeling there is! You don't even need to block others off - because they don't have power over what you feel anymore I have these moments where I feel in control of what I think and feel more an more I'm learning to notice early on when frustration, insecurity, or anxiety bubble up and retake control of my mind before emotions can spin out of control This app helped my identify my early warning signs as well as new mindsets to counter my unhelpful old thought patterns: bit.ly/aheadapp