Jacob Moss @TheJacobMoss

#KeepitUltra #100k: 7:29:35 (split at Canal Corridor) #12hrs: 92 miles #100miles: 12:41:52 #24hrs: 159.16 miles Charleston, SC Joined January 2016

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Jacob Moss @TheJacobMoss

8 months ago

@zbitter Looks like a Vo2 of ~86 with a vvo2max pace of 3:53/mile is 10:00:00 potential based on my best predictions. combinations have to be right: ive looked at alot of the available physiological data and Bekele seems to be the closest, my projections map him to 10:00:00 precisely.

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Jacob Moss @TheJacobMoss

11 months ago

@zbitter All the more reason we need better recording and reporting in ultramarathoning. Validity in running is highly suspect. @grok

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Jacob Moss @TheJacobMoss

a year ago

@grok @mejerlinebe @XRPcryptowolf @grok What do you think since XRP dropped below $1.95?

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Jacob Moss @TheJacobMoss

2 years ago

Today was supposed to be a big training day for me with a structured run: 10 mins easy warm-up followed by 11 sets of 4 mins at a 5:55/mile pace, with 4 mins recovery at 6:50/mile. But, as life loves to remind us, plans don't always go as expected. Woke up with a headache and a stuffy nose, feeling under the weather. Still, I laced up my running shoes, because every step forward counts, right? Managed to get through: - 10 minutes of easy jogging to warm up. - Only 2 out of the planned 11 intervals at my target pace before calling it a day. Here's what today taught me: - Listen to Your Body: Sometimes, pushing through isn't the answer. It's about knowing when to scale back. - Adaptability: Plans change, and that's okay. Adapting is part of the journey. - Every Effort Matters: Even if it's not what I planned, it's still progress. For those of you battling your own challenges today, whether it's sickness, weather, or just life - how do you adapt your workouts? Any tips for running through minor ailments, or should we always opt for rest? #RunnersOfX #TrainingDiaries #AdaptAndOvercome #UltrarunnerLife

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Jacob Moss @TheJacobMoss

2 years ago

@zbitter Let’s go Colleen!!!

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Jacob Moss @TheJacobMoss

3 years ago

@runcamille @iaunews Way to go Camille!!

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Jacob Moss @TheJacobMoss

3 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/Cods9MjrWy4/…

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Jacob Moss @TheJacobMoss

3 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/Cn-YyZlvd2P/…

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Jacob Moss @TheJacobMoss

4 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/ClB05ciLlIh/…

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Jacob Moss @TheJacobMoss

4 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/Ckl5xQ4v6xI/…

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Jacob Moss @TheJacobMoss

4 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/CkbdgxBP2Sk/…

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Jacob Moss @TheJacobMoss

4 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/Cj8jtyAvVJA/…

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Jacob Moss @TheJacobMoss

4 years ago

Just posted a photo @ Charleston, South Carolina instagram.com/p/CjqhGSXp2ky/…

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Jacob Moss @TheJacobMoss

4 years ago

My last workout before race will be tomorrow. It’ll be short threshold/marathon pace work. Then I’ll aim for my first target: @canalcorridor100 #livingingratitude #keepitultra @ Charleston, South Carolina instagram.com/p/CjUKLa7LkFv/…