Become 1% better everyday -Weight train -8+ hour sleep -5-8k daily steps -10 minute mediation -One act of kindness daily -Learn one new thing per day -Show up even when you don’t want to What else?
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@TheForeverFit write down and reflect on what could be better, made easier
@TheForeverFit 20 minutes reading
@TheForeverFit I would also add reading one book a week, and doing something creative (writing, painting, etc.) every day.
@TheForeverFit @Nate_D_Stone Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Ephesians 4:31