Maybe you’re doing nothing, but maybe you’re also:
🔹reclaiming your right to rest
🔹honoring your body’s needs
🔹resisting “grind culture”
🔹taking a mental health break
🔹recalibrating from constant busyness and stress
🔹relaxing your mind and body
Ulf and Gunilla from the Peaceful Heart Network demonstrates the simple TTT Tapping (Trauma Tapping Technique) which calms the nerves and supports resiliency.
youtu.be/FVRDoH3_zWw via @YouTube
Some long Covid patients are turning to Eastern medicine to alleviate chronic symptoms such as brain fog, fatigue and heart palpitations. nbcnews.com/health/health-…
The essence of most therapies - yet it can be hard for clients to change how they look at things. We teach the roller coaster analogy to children to explain anxiety - one is petrified and the other excited. Same event, 2 different responses. Do you teach mindfulness for this?
We might still be carrying grief from past times, and that is ok. We can too, if we do choose, try to slowly chip them away with intention and action.
#CopingWithGrief#Mindfulness
Resilience Summit with Drs. Rick Hanson & Peter Levine. Four short videos to help us understand how our resilience drops and pathways to restoring and boosting them ❤️
rickhanson.net/resilience-sum…
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