Coach Tania @Tania357T
Life Coach. Here to help guide you on your journey and assist you with your transformation! https://t.co/fyHm7xjOZs United States Joined July 2011-
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The ‘nice guy’ persona ends quickly when real intention comes to light and it’s not reciprocated. It’s not nice to do something to get something in return. It’s manipulation.
We live in a culture where a “good” partner is faithful. Not understanding that being emotionally unavailable is another form of betrayal— it’s just normalized.
You grew with a parent who was one way in public and another in private. This left you confused and angry. Here's Why:
The greatest health hack is to live within integrity. To fully tell the truth even when it's difficult. And to share your life with people who are honest even when it's easier to tell a 'white lie.'
Instead of 30 under 30, let's talk about... Starting over at 40. Finding yourself at 50. Getting re-married at 60. Why You're Never Too Old:
All therapists should be trained on: the gut brain axis, the lymphatic system, and the family dynamics of generational trauma.
The beginning of finding a great partner is working on yourself.
Normalize times the cocoon stage where you don't see much of friends, spend a lot of time alone, and recover from the overstimulation of life. ...without anyone taking it personally.
You’re not responsible for how someone chooses to interpret what you say. All you’re responsible for is clear, honest, and compassionate delivery.
Safe relationships don’t require you to keep secrets.
Someone you know tries to pull you into their conflict. You feel uncomfortable, but struggle to get out of it. This is Called Triangulation: (A THREAD)
It's important to know that triangulation is boundary violation. Once you know it's happening, you can start to set boundaries to let the person know you do not want to be involved in conflict that is not yours to be involved in.
Anger is a healthy response to being violated or controlled. Anger is a healthy response to not getting your needs met, consistently. Anger is a healthy response to having your reality denied. Anger is self protection.
Affirmation: I am worthy of relationships where people apologize, listen, and assume I have positive intentions.
The ultimate sign of strength is the ability to witness someone’s negative behavior without believing it means something about who you are.
Forgive yourself for being immature and not knowing how to love or be loved. How could you know what you were never taught?
Face yourself. The way to (actually) change your life is to acknowledge your issues and to fully understand why you have them. Why Self Awareness Matters:
*note: the more pattern disruptions you have, the more you leave your autopilot. With time you're going to see just how often you do have choice in your life. And how your choices change the way you think and feel.
Ignorance is a form of dissociation.
If we really want to solve the mental health crisis we need to talk about homes with emotionally stable, patient, and consistent fathers.
Dramo Mmeh @DramoMmeh78224
23 Followers 416 Following well we are looking for help we are orphans we are in need of food 🙏🙏anyone kindly help us please 🙏
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2K Followers 5K Following It's your road, and yours alone. others may walk it with you, but no one can walk it for you.
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536 Followers 3K Following Be careful what you believe. You don't have beliefs as much as beliefs have you. ig:_occams_razor
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@bennyjohnson All those people in Israel. Lord let's lift them up in prayer. Guys please pray.
Get back into your body. Breathe and remember that the more you tune into your internal guidance system, the less confusion you're going to feel. Know that as you have the courage to tune out the noise, the truth becomes more clear.
@Theholisticpsyc Trusting yourself will guide you through any situation with clarity.
You are your own best expert. Your body gives you feed back in real time. How you feel is showing you what you should do more of, and what you should do less of. You're more wise than you've been taught to believe.
If you feel frustrated about conflicting advice around nutrition, or relationships, or anything else-- good. This is to wake you up and to get you to pay attention to the wisest teacher of all: your intuition.
There's so much conflicting information. Who can you trust? YOURSELF Why it's time to return to our bodies:
People pleasers aren't trying to please other people. They're trying to avoid their own feelings of shame when they disappoint someone. Every people pleaser has one core goal: control how another person views them.
The ‘nice guy’ persona ends quickly when real intention comes to light and it’s not reciprocated. It’s not nice to do something to get something in return. It’s manipulation.
Once you understand generational trauma, it's hard to not feel angry at how your parents were raised.
We live in a culture where a “good” partner is faithful. Not understanding that being emotionally unavailable is another form of betrayal— it’s just normalized.
If you've experienced this, your anger is valid. True emotional safety comes when a person behaves consistently, regardless of who is around. Have you experienced a Jekyll and Hyde parent? Let's talk about it in the comments...
This can lead to fawning (particularly in women) in adult relationships where we try to soothe cater to someone in order to keep them in their "good" side. A role we've taken on since childhood.
The issue with Jekyll and Hyde parents is they create hypervigilance. We end up walking on eggshells and noticing every shift in their voice or facial expressions because we don't have consistent behavior that we can trust.
We might hear from so many people "I love your dad" or "your mom is amazing" and wonder why this brings up instant feelings of anger or even rage. This is our body keeping score of what's really going on, beyond public perception.
A Jekyll and Hyde parent might: - praise or brag about children to strangers, but never say these things to their child - point out all mistakes at private, but be kind and playful in public - be esteemed in the community but feared at home
Jekyll and Hyde parenting is common with emotionally immature parents who put their public appearance above everything. These parents value how they're seen in the community and lack the skills to connect and attune to family.
You grew with a parent who was one way in public and another in private. This left you confused and angry. Here's Why:
Kids are not content. They should not be economically responsible for a family. What’s coming out about Nickelodeon should be a warning for kids who work on social media.
The greatest health hack is to live within integrity. To fully tell the truth even when it's difficult. And to share your life with people who are honest even when it's easier to tell a 'white lie.'
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