Polly Nowik @pollynowik
Coach 🌊 Helping you transform yourself via conscious experiments and subconscious rewiring 🌴 Work with me 🍹 Subscribe to The Experimentalist (newsletter) pollynowik.com/links Somewhere in the quantum field Joined August 2018-
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Anger is destructive when NOT expressed. Society gives anger a bad rep, but like all forms of energy it just needs somewhere to go. This doesn’t mean you have to trash a room, but it does mean you need to feel the emotion for it to ease. If not released it causes dis-ease.
Fear of rejection (the lumpy fear that sits beneath fear of failure) blocks you from putting yourself out there and sharing the gift of YOU! Don’t be mean. Share yourself FFS!
There has to be a balance. Personal development and healing journeys can become forms of procrastination and a way of avoiding actually living life when they are used in the context of: “When I {heal/shift the thing} then I…”
What doom-filled "What ifs" do you throw at the opportunities that come your way? What if instead you asked "What if I couldn't fail, even if it went wrong because the lesson from the experience would be invaluable"? What if THAT was the only "What if"?
Put the kettle on and settle in. This is a post that needs to be read 🔥
Put the kettle on and settle in. This is a post that needs to be read 🔥
You may know your conscious purpose. But your unconscious purpose is to keep you safe. And if your conscious purpose is a threat to your unconscious purpose you won’t fulfil it. Sometimes your unconscious purpose sees your big dreams as a threat… Your shadow needs light.
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172 Followers 330 Following I've led over 7,535 Yin Yoga & Mindfulness Meditation sessions. Escape the chains of chronic distraction and learn how to live with calm, clarity, and purpose.
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@pollynowik Here to help xD
@pollynowik Keanu is husband material. Brad is more of a one night stand. 👀
That's… interesting.
@pollynowik @hayden_flohr And then there were 3 ♡
@pollynowik @pialeichter Excited to have you all there 😘
The 2-step launch formula. This is how you plan your open-close launch: * Plan a launch date * Set a close date. I have tested launches from 3 days up to 14 days. My best converting open-close launch was 5 days. I suggest you start with that.
I spent 2 hours geeking out with @emmabrooksdsgn tonight over knowledge, AI, Ideas & everything in between. It sparked an idea for a new template I want to build tentatively called 💡Knowledge Base. It's a place for knowledge seekers (Emma's words) to capture, store & more…
Don’t be afraid of rejection. The universe might be protecting you by redirecting you.
I'm hate to be that guy but... 4 days ago I hit 7000 followers Today I've passed 8000 0-1k: 9 months 7k-8k: 4 days Honestly I've no idea what's going on But I'll happily ride the wave until it crashes Compounding is a real thing. Keep writing people.
So excited about the wild creative ride @hayden_flohr and I just went on (and are inviting you to join soon). We explored how uncertainty is a leveling up, we can have it all, and creativity is deep collaboration. We're talking spine-tingling border crossings. Can't wait to…
Just finished up my first co-collab episode on Stacked Coach with @pialeichter. Creation. Creativity. Being ALIVE in business. Book writing. & thriving in the very normal, expected Messy Middle when there's no inspiration. Goosebumps & blown minds. Coming soon. 🎨🎙️…
@pollynowik I LOVE THAT! yes!!! The body has an amazing memory
A tool I use to manage social anxiety: When I am in a social situation a for some reasons I don’t feel safe, I find very helpful to to this: • choose a spot in your body to massage • connect it to a sentence in your head • repeat the sentence in your head - ‘I am safe, I…
Is it old-fashioned to believe everyone has a "purpose in life"? Or "Purposes".
@pollynowik I agree with you on some points, but not on others. Thanks for sharing your thoughts.
My favorite part about working with clients in hypnosis? It's the flashes of insight that their unconscious mind offers to them. Because when we first begin, they might have a conscious idea of where they think the session is going (though, I never do) But by the end of the…
@ColinandGarrett Can imagine it comes down to communication, but also spoken expectations. We're not married (yet), but we have joined and separate. Joined for the life we live together -- investments, bills, mortgages, groceries, vacations, supporting S/O ventures, fun life stuff, student…
@pollynowik @iamkyrayang This whole tweet -- YES. So much of emotion management is spiritual bypassing. Just painting over the emotion instead of working with it.
@pollynowik You’re right. I find that the conditioning around anger can be challenging to change. The uncomfortable sensation of anger doesn’t necessarily mean “bad”. Anger is simply feedback.
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