TJPatriotBaseball @TJ_PatriotsBSB
Home of the TJ Patriot Baseball Team Frederick, MD Joined February 2018-
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TJ wins in walk-off fashion! Logan Keepers delivers the game winning hit in the bottom of the 11th! Next up South Hagerstown (DH). 🗓️ Monday, April 29 ⌚️ 2:00 PM 📍 GTJHS @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Thank you seniors for the all the hard work and dedication to the baseball program. You all have very bright futures. We wish nothing but the best! @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc
Game day! ⚾️ vs Tuscarora ⌚️ 4:30 📍 GTJHS Senior night ceremony will begin at 4:10 @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Great team win tonight against North Hagerstown! Next up Tuscarora. 🗓️ April 25, 2024 ⌚️ 4:30pm 📍 GTJHS Senior night ceremony will begin around 4:10. @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Game day! ⚾️ vs North Hagerstown ⌚️ 4:45pm 📍 North Hagerstown @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
TJ falls to Urbana 5-1. Next up, North Hagerstown. 🗓️ Wednesday, April 24 ⌚️ 4:45 📍 North Hagerstown @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Another great team win tonight! Strong pitching and defense led TJ to a 4-1 victory over Oakdale. Next up Urbana. 🗓️ April 22 ⌚️ 4:30 📍 GTJHS @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Officials Appreciation Week! Thank you umpires for all you do! @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc
Two great team wins today at Frederick including a WALK OFF in game two by Kaden Hnath! Both games TJ had to come from behind in the late innings to secure the wins. Next up Oakdale. 🗓️ April 19,2024 ⌚️ 4:30pm @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports
Game day! Let’s play two! ⚾️ DH vs Frederick ⌚️ 2:00pm 📍 Frederick HS @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Jacob and Kaden Hnath have been batterymates for 8 years, and the brothers' chemistry has lifted TJ to many wins, including Monday's 10-0 blanking of Walkersville: fredericknewspost.com/sports/level/h…
The bats come alive and TJ is back in the W column! Next up - Frederick @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Game day! ⚾️ vs Walkersville ⌚️ 4:30 pm 📍 GTJHS @GTJHSAthletics @TJ_PatriotsAD @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
TJ falls to 2-6-1 on the year after losing a tough 4-2 game against Tuscarora. Next game - Monday, April 15 against Walkersville. First pitch is 4:30. @TJ_PatriotsAD @GTJHSAthletics @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
TJ falls to 2-5-1 on the year after a tough loss to Linganore 2-1. Next up, Tuscarora on Thursday, April 11 at Tuscarora. First pitch is 4:30pm. @TJ_PatriotsAD @GTJHSAthletics @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Game day! Game #8 ⚾️ vs Linganore ⌚️ 4:30pm 📍TJ High School @TJ_PatriotsAD @GTJHSAthletics @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Today’s game against South Hagerstown has been postponed.
TJ goes 0-1-1 over the weekend. G1 - Hereford 7 - TJ 1 Kaden Hnath, Hyatt, and Maslan each recorded a base hit. G2 - TJ 2 - Patuxent 2 Keepers 2-3 | Orr 1-3 | Jacob Hnath 1-3, 1 RBI | Allen 1-3 Keepers 5 IP, 1 ER, 3 K Thank you @Xposure_Sports for a great weekend!
TJ falls to 2-2 on the year after a 7-0 loss to Oakdale. Danny Orr had the lone hit. TJ is back in action Saturday at Blandair Park. @TJ_PatriotsAD @GTJHSAthletics @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
Game day! Game #4 ⚾️ vs Oakdale ⌚️ 4:30 📍 Oakdale HS @TJ_PatriotsAD @GTJHSAthletics @PatNationPrinc @Xposure_Sports @PrepBaseballMD @FrederickSports
TJ Patriot Athletics @GTJHSAthletics
2K Followers 188 Following The offical page of Governor Thomas Johnson Athletics. 2018 CMC Sportsmanship Winner #TJPatriotnation #TJPatriotpride #AllIn
Kevin Kendro, CMAA @FCPSAthletics
3K Followers 557 Following Supervisor of Athletics & Extracurricular Activities - Vision: Create a Culture Committed to Excellence in Academics, Athletics, & Character Development
Coach Chaffman @TJPatriotsGLax
220 Followers 208 Following Health and Physical Education Teacher at Governor Thomas Johnson High School. Head Varsity Girl’s Lacrosse Coach. Vanguard Teacher #FCPSVanguard
TJ Patriot Athletics .. @AthleticsTj
355 Followers 124 Following The Official Twitter of the Governor Thomas Johnson Patriots Athletics Boosters
Xposure Sports @Xposure_Sports
7K Followers 2K Following Providing unrivaled exposure to athletes through scouting, tournaments, events, and showcases. #PlayWhereItMatters
FCPS-MD @FCPSMaryland
48K Followers 1K Following Official source for Frederick County Public Schools news. We support every child, every day.
Frederick Sports @FrederickSports
9K Followers 539 Following Covering all aspects of sports in Frederick County, MD. News, photos, columns, podcasts and more. Tips? Story ideas? Email [email protected]
AFA Dance @DanceAFA
242 Followers 192 Following Information, updates, and events for Frederick County Public School's Academy for the Fine Arts Dance Focus
UHS_Baseball @urbanabaseball
879 Followers 521 Following Urbana High School Baseball; State Finalist 2023; Regional Champions 2004, 2010, 2015, 2021, 2022, 2023; Conference Champions 2000,2007,2010,2017,2018,2022,2023
Thomas Johnson XC/T&F @GTJXCTF
269 Followers 138 Following Official Home of Governor Thomas Johnson Cross Country/Track & Field. 8 x Maryland XC/T&F State Champions.
Prep Baseball Marylan.. @PrepBaseballMD
15K Followers 955 Following Your source for all amateur baseball scouting across the Old Line State and Delaware, including in depth High School coverage during the spring.
Coach Holste @CoachHolste
432 Followers 586 Following HPE/Football/Wrestling Coach. @dallascowboys, @orioles, @capitals, @wvusports, @frostburgsports fan. #WalkersvilleAlumni #FrostburgAlumni #WVUAlumni #USAF
Anne Hofmann (she/her.. @profannehof
571 Followers 935 Following Proud Community College Professor • American Studies PhD • Writer • Caregiver Advocate • Literary & Cultural Studies nerd • Lover of Arts & Adventures
Maryland United Baseb.. @BaseballMmu
1K Followers 799 Following Maryland United Baseball was established in 2015 & develops ball players for the next level. 70+ college level commits to date. Check us out #UnitedWeGrind
Governor Thomas Johns.. @tj_football
333 Followers 1K Following The OFFICIAL Governor Thomas Johnson Football account, HC Beau Traber, 1982 State Champions, 2011 State Runner-up
Sarah Welker @_swelks
2K Followers 1K Following FCPS Teacher Specialist for Innovative Learning …passionate about teaching, learning, math, technology, and life! #FCPSVanguard Cohort✌🏻
Nelson Poole @NelsonPool39604
0 Followers 14 Following
Long Baseball Academy @LongBaseball643
33 Followers 69 Following Professional Instructions from experienced, dedicated staff that is committed to developing, improving movement and techniques needed in the game of baseball.
Patrick Via @PatrickVia5800
14 Followers 87 Following
Blue State Conservati.. @outofMD_ASAP
353 Followers 689 Following
Luke Acerenza @LukeAcerenza08
519 Followers 1K Following -Frederick High School - WOW Factor Nation 15u - 2026 - 15- 3.9 4.4W GPA - 5’9 170lbs - Email: [email protected] Phone: 240-446-0456 Birthday 08/30/08
Alexander Dacy @alexanderdacy
1K Followers 483 Following HS sports @frednewspost | Words in @WashPostHS @thedbk @CNSmd @PB_News @PressBoxOnline | #merrillmade | He/him | 🇱🇧
Jacqueline 😻 @Jacqueline__K72
4 Followers 486 Following Lust-filled gоddеss in pursuit оf pеrреtual pleаsurе
Dorothy Herbst @DorothyHerbst1
2 Followers 97 Following
Justin Collins @CoachJ_Collins
142 Followers 426 Following Follower of Jesus, Husband, Father, was good at golf, Baseball Coach, Dirtbags Mid-Atlantic 15U
Tim Stull @StullTim48698
0 Followers 7 Following
Diego P @DRPacheco06
4 Followers 41 Following
Bryan “Tank” Bene.. @Bryan_Tank1733
31 Followers 68 Following Waynesboro Area Senior High C/O :2025 3 Sport Athletic .Travel Baseball-3RD,Short,Pitcher. Football-RB,Middle linebacker, -WASHS Swim Team
Miles Hyatt @MilesHyatt8
9 Followers 20 Following
Keiton Wright @KeitonWright
125 Followers 302 Following 3.0 gpa||CO 2024||5’11,220||DE/FB/LB @tj_football,Wrestler🤼♂️Email: PN-301-907-1430 [email protected]
St Maria Goretti HS B.. @SMGHSBaseball
523 Followers 1K Following Catholic High School baseball team in Hagerstown Maryland. 2022-2023 League Champions
Jason Moregon @MoregonJason
6 Followers 12 Following
Jimmy Red @JackBurton727
56 Followers 660 Following
Owen Gamba @OwenGamba18754
82 Followers 304 Following
Rusty Kight @KightRusty
37 Followers 68 Following
James F Reinhardt @JamesFReinhardt
102 Followers 224 Following
Stacy Waguespack @StacyWag74
1 Followers 36 Following
Jeff @heyjdub
19 Followers 37 Following
Cole Ledger @LedgerPBR
772 Followers 159 Following Director of Operations @PrepBaseballMD || #GoGulls ‘26 || 🙏 Mark 10:9
Coach Frazier @CoachJZF
96 Followers 338 Following Head Baseball Coach Offensive Line Coach South Hagerstown High- Go Rebels!
Teena @teenadoll002
327 Followers 5K Following NSFW🥫Bisexuai🍄My adult Uncensored Contents Available•BBC Top 10 videos||Ainme TiddyThot|Can-Girl🎥
Scott Thomson @Scottpbp08
143 Followers 295 Following PBP Instructor PBP College Advisor/ Camp Director @peasebaseball / Head Coach Mount St. Mary's University 23 years/ ODU '91,/Drafted Red Sox '87
Toute @Toute573312
13 Followers 2K Following Intelligence comes from hard work, and genius comes from accumulation.
𝕁𝕒𝕤𝕠𝕟 .. @JKFilmedThat
22 Followers 105 Following 🍀@LuckEcosystems Engineered Soils | 🎥 Digital Content | 🇺🇸 @USMC Vet 2/2
jpontius @jpontius40
10 Followers 42 Following
Donna Baldwin @donnapatches
2 Followers 34 Following
Kerina Ivey TJ Scienc.. @IveyScience
227 Followers 506 Following Teacher, wife, mother....science lover!
Love Loud Christian F.. @GTJHS_loveloud
5 Followers 35 Following
GTJHS Girls Flag Foot.. @tjpatriots_gff
43 Followers 58 Following The official Twitter for the Governor Thomas Johnson High School Girls Flag Football Team.
Charles Patrick @IrishMoose56
158 Followers 663 Following
CI Fan @CIFan18
33 Followers 105 Following
Brad Eye @BradEye21
41 Followers 155 Following
Mason Dewease @masondewy
8 Followers 73 Following 2026 TJHS | @baseballmmu | 3.25 gpa | 6’3 195lbs | RHP ~ 3b ~ 1b | [email protected]
Danny Orr @DannyOrr377571
7 Followers 15 Following
🇺🇸🇨🇦Dave .. @qfd_bruce
61K Followers 59K Following Techie, views are mine, likes/rt’s not = endorsements, very married. Parler @qfdBruce but Telegram, GAB same as twatter & under construction 🚫Dating 🚫Bitcoin
Jeneen Stewart, Ed.S. @FCPSRestorative
608 Followers 1K Following Supervisor of Student Supports, Restorative Practices
Arynne Dahl @ArynneD
5 Followers 30 Following
GTJHS Girls Volleybal.. @GtjhsVolleyball
24 Followers 25 Following Official page of the Governor Thomas Johnson High School Girls Volleyball Program
TJ Patriot Athletics @GTJHSAthletics
2K Followers 188 Following The offical page of Governor Thomas Johnson Athletics. 2018 CMC Sportsmanship Winner #TJPatriotnation #TJPatriotpride #AllIn
Kevin Kendro, CMAA @FCPSAthletics
3K Followers 557 Following Supervisor of Athletics & Extracurricular Activities - Vision: Create a Culture Committed to Excellence in Academics, Athletics, & Character Development
Coach Chaffman @TJPatriotsGLax
220 Followers 208 Following Health and Physical Education Teacher at Governor Thomas Johnson High School. Head Varsity Girl’s Lacrosse Coach. Vanguard Teacher #FCPSVanguard
TJ Patriot Athletics .. @AthleticsTj
355 Followers 124 Following The Official Twitter of the Governor Thomas Johnson Patriots Athletics Boosters
Xposure Sports @Xposure_Sports
7K Followers 2K Following Providing unrivaled exposure to athletes through scouting, tournaments, events, and showcases. #PlayWhereItMatters
Catoctin Baseball @CHSBaseballMD
728 Followers 73 Following State Champs 2013,2021 StateRunnerUp2002,2003,2009 RegionChamps2002,2003,2004,2006,2009, 2013,2021
FCPS-MD @FCPSMaryland
48K Followers 1K Following Official source for Frederick County Public Schools news. We support every child, every day.
UHS_Baseball @urbanabaseball
879 Followers 521 Following Urbana High School Baseball; State Finalist 2023; Regional Champions 2004, 2010, 2015, 2021, 2022, 2023; Conference Champions 2000,2007,2010,2017,2018,2022,2023
Thomas Johnson XC/T&F @GTJXCTF
269 Followers 138 Following Official Home of Governor Thomas Johnson Cross Country/Track & Field. 8 x Maryland XC/T&F State Champions.
Prep Baseball Marylan.. @PrepBaseballMD
15K Followers 955 Following Your source for all amateur baseball scouting across the Old Line State and Delaware, including in depth High School coverage during the spring.
Coach Holste @CoachHolste
432 Followers 586 Following HPE/Football/Wrestling Coach. @dallascowboys, @orioles, @capitals, @wvusports, @frostburgsports fan. #WalkersvilleAlumni #FrostburgAlumni #WVUAlumni #USAF
Frederick High School.. @CadetAthletics
2K Followers 237 Following The Official Twitter of Frederick High School Athletics. 28 Sports, 1 Team. Honor~Integrity~Tradition. ⚔️ | #BigFred| ⬛️🟨
Maryland United Baseb.. @BaseballMmu
1K Followers 799 Following Maryland United Baseball was established in 2015 & develops ball players for the next level. 70+ college level commits to date. Check us out #UnitedWeGrind
Governor Thomas Johns.. @tj_football
333 Followers 1K Following The OFFICIAL Governor Thomas Johnson Football account, HC Beau Traber, 1982 State Champions, 2011 State Runner-up
Sherwood Baseball @Woodbaseball1
2K Followers 266 Following 5 Time MD 4A State Champions, 10 Time Regional Champions, 12 Time Division Champions
Dr. Jamie Aliveto @FCPSAchievement
2K Followers 639 Following Chief of Schools and Accountability, Frederick MD, Former MS Principal & Special Educator, Runner, Wife, & Most Important- Mom!
Alexander Dacy @alexanderdacy
1K Followers 483 Following HS sports @frednewspost | Words in @WashPostHS @thedbk @CNSmd @PB_News @PressBoxOnline | #merrillmade | He/him | 🇱🇧
GTJHS Girls Flag Foot.. @tjpatriots_gff
43 Followers 58 Following The official Twitter for the Governor Thomas Johnson High School Girls Flag Football Team.
MD High School Footba.. @mdHSscores
7K Followers 662 Following Keeping track of all the scores from Maryland High School football. DMs are open for score updates.
The Maryland Football.. @MDFBFoundation
4K Followers 711 Following THE FOUNDATION runs the Ravens 7on7 presented by Under Armour event, along with camps and clinics, stats, rankings and history.
Oakdale High School B.. @OakdaleBase
292 Followers 103 Following Official account of the Oakdale High School Bears Baseball program. #Bears #BearDown #LetsGoBears #PumpItUp
South Carroll Varsity.. @schsbaseball
105 Followers 791 Following Official Twitter Account for South Carroll High School Varsity Baseball Program - a Carroll County Maryland 1A Public School
Clarksburg HS Basebal.. @ClarksburgBase
270 Followers 559 Following Clarksburg HS Baseball. Division Champs 2022 Coach:@ReidFoxwell41
Jamie Naill Jr @JNaill8
7K Followers 508 Following Scouting Director @PrepBaseballMD | Shenandoah University '19 | Follower of Christ
Mark Allen @bearscoach2
23 Followers 234 Following
Glenelg Baseball @GlenelgBaseball
289 Followers 273 Following Regional Champs 22 & 23, State Champs 22, County Champs 23
Lindsey Baker @FCPS_Baker
369 Followers 235 Following Assistant Principal at Governor Thomas Johnson High School
Kevin Paul Scott @KevinPaulScott
2K Followers 2K Following Co-Founder of ADDO. Author. Passionate about my faith, leadership, politics, and entrepreneurship.
Charles Patrick @TJHSPatrickCTE
29 Followers 76 Following
G. Aaron Klotz @gklotz7
3K Followers 3K Following National Director of ⚾️ & 🥎 for @AstroTurfUSA | 25th year coaching ball at @AdrianBaseball | Just trying to help the ball club out | Tweets are my own
Jacob H @Jacob_Hnath4
111 Followers 271 Following Mid Atlantic Red Sox 17U | 2024 RHP/MIF/OF/3B⚾️| 4.56 GPA | FB: 88 MPH |TJHS Varsity #20🏀 | TJHS Varsity #4⚾️ | [email protected]
Tom House 〽️ @tomhouse
86K Followers 256 Following I coach kids of all ages to be their own GOAT. Caught Hank Aaron’s 715th. Founder: @TeamMSTRD @NPA_Pitching @train3DQB Email: [email protected]
Long Reach Baseball @LRHS_BASE
406 Followers 452 Following Official Twitter of the Long Reach Lightning Baseball Program. HC: @CoachLyon_LRHS.
Frederick High School.. @CadetBaseball_
116 Followers 77 Following Official Twitter Home of Frederick High School Cadet Baseball. 20x County, 10x Regional, and 2009 MARYLAND State Champions 🏆
Magruder Baseball @MHSBaseball_MD
347 Followers 240 Following Official Twitter of the Magruder HS Baseball Program 2x Region Champs | 2024 Record (9-5) #MagruderPride #ColonelsBaseball
Tyler Ingram @Tingram28
101 Followers 297 Following TJ High School PE teacher—Varsity Basketball assistant coach
Century Knights Baseb.. @CHSKnightsBSB
204 Followers 235 Following Official Twitter of the Century Knights Baseball Program - MPSSAA 2018 2A State Champion
Eric Scheller @coach_scheller
351 Followers 700 Following @wcphoenixsb Assistant Coach/Recruiting Coordinator 🥎 Recruit questionnaire in bio ⬇️ #RiseUp
Kyle Campbell @kcbamaboy13
3K Followers 765 Following Loving Husband and Proud Father of Two Awesome Boys | President of @Xposure_Sports “You Never Know Who's Watching” #RollTide #TrustTheProcess
Ted Lasso @TedLasso
870K Followers 200 Following Father. Diamond Dog. Proud coach of Henry’s soccer team. I have a real tricky time hearing folks that don't believe in themselves!
Jay Parente @JayParente1
14 Followers 26 Following GTJHS 2022 Frederick Hustlers Baseball Monocacy Aquatic Swim Club
GTJHSWrestling @GTJHSWrestling
93 Followers 30 Following Official twitter page of Governor Thomas Johnson High School wrestling. Follow for news, updates, & LIVE results! #GTJHSWrestling https://t.co/6CprUTbUhH
Anthony Williams @awill2084
6K Followers 3K Following Head ⚾️ Coach- Frostburg State University. NCAA D2, MEC. @frostburg_bb. Maryland native. #GEL
Perfect Game Scout @PG_Scouting
172K Followers 231 Following The largest scouting department in all of baseball, with over 60 full-time employees and over 100 part-time scouts across the nation. @perfectgameusa
TJGirlsLax @GTJHS_GirlsLax
97 Followers 15 Following Gov. Thomas Johnson HS Girls Lacrosse - JV & Varsity spring sport. an FCPS_Maryland school. Member of the CMC
LP Baseball @LaPlataBaseball
902 Followers 603 Following Maryland State Champions 2008, 2016, 2019, 2021. Builder of great teams, great teammates and most importantly great people.
Thomas Johnson Youth .. @TJYAAFootball
84 Followers 63 Following The goal of Thomas Johnson Youth Athletic Association is to rebuild the feeder program for Gov. Thomas Johnson High School.
Sports Leadership @TonLeadership
11K Followers 5K Following Sports Leadership and Leadership in general. Account managed by T Jay Taylor: http://t.co/8YCbtbv5ys or [email protected]
The Coaches' Journal @TheCoachJournal
92K Followers 45K Following On a mission to ignite, inspire, and improve. Subscribe for weekly wisdom, stories, and books. https://t.co/0tXIX0SX63
Trey Cobb @Coach3Cobb
1K Followers 2K Following Husband | Father | Teacher | ⚾️ Coach @USElite2025MAW | @UCWV_Baseball RC |🎙Better Men, Better Ballplayers podcast @BMBBpodcast | keep getting better
Ryan Wolfsheimer @CoachRWolf
990 Followers 709 Following Blessed to be a Dad, a Husband, an entrepreneur, a teacher, and a coach. Still a work in progress, but enjoying the journey.
Julie Marker @jmarker04
170 Followers 695 Following Mom, sports junkie, particularly drawn to the O’s and auto racing.@Urbana_Hawks @UHS_FCPS @FCPSAthletics @FCPSMaryland @MikeFrownfelter
Dan Kolko sits down with Trey Lipscomb's high school coach ahead of his debut.
Luis Arraez talking hitting, and explaining things he works on. This video is one of the best hitting videos you'll watch. Hold your finish with your head down; it will be an absolute game changer for your career as a hitter.
Today’s players are more talented physically than ever but that doesn’t mean they’re better baseball players which I’ve said many times. Video courtesy of @xanbarksdale #shegone @notgaetti @BobFile @twuench @billdubs @SliderDominate @SimplyAJ10 @ROXSystem @BLocsports
Mr. Clutch stays hot to give the Terps the lead! #DirtyTerps
B4| JACOB FREAKING ORR!!!! 😤 TERPS 4 MSU 3 #DirtyTerps
What a weekend at the VA Indoor Track & Field Showcase for Bubba and the @GTJHSAthletics team! School records were set, PR’s were shattered, and toes were spiked & drew blood. Keep watching, friends. These hardworking, heart-driven kiddos are going places — FAST!! ❤️💙 @GTJXCTF
Bill Belichick said, "It's not all about talent. It's about dependability, consistency, and being able to improve. If you work hard and you're coachable, and you understand what you need to do, you can improve." Great teams have greater commitment. They don't settle and get…
Baseball players… As you ramp up throwing this winter Do this routine 1-2x per week! 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band…
Derek Jeter opens up about his mental preparation and slowing the game down. #MVPMind
11 Things Great Teammates DON’T Do: 1. Quit 2. Blame 3. Complain 4. Bring Drama 5. Point Fingers 6. Show Up Late 7. Make Excuses 8. Make Poor Choices 9. Run From a Challenge 10. Bring Negative Energy 11. Badmouth Teammates Be a Great Teammate.
The team helped get groceries to community members in need this evening. Proud to work with young men who aren’t afraid to help those in need.
Tony Dungy said, "You will never lose emphasizing character over results. Be successful not just in what you do, but in who you are." Good character is doing the right thing. • It's your decisions. • It's your actions. • It's choosing integrity. Good character isn't just a…
Tom Izzo said, "A player-coached team is better than a coach-coached team." The best teams have player-leaders. These leaders set the standard and embody the standard. They enable, build, and sustain the culture. Player-led teams outperform coach-led teams because they lead…
Nick Saban is the GOAT🐐. And don't just say he has talent. A lot of teams have talent. They don't win at the same level. Why do his teams consistently win? @AlabamaFTBL Here are 6 reasons why. 1: CHAMPION MINDSET - “Becoming a champion is not an easy process. It is done…
-4A State Championship for James Partlow (15:39) -Annual Banquet celebration -5 members of team compete as Patriot XC Club at NXR -New PR’s -Partlow 4th place finish in 14:47. Fastest 5k EVER for MD HS boy -Qualifies for NXN Wow, what a 2 weeks it has been! @GTJHSAthletics
PLAYERS: If you are the most talented player on your team, you should also be hardest worker on the team. Lead by example. Set the standard. Be the standard.
Tom Izzo said, "Championships and great seasons are won in locker rooms." Great teams care about each other. They know unity and teamwork are essential. They create a culture of trust, respect, and collaboration. A great team isn't made up of individuals seeking personal…
T5| Jacob Orr drives in a second run in the fifth on an RBI single Old Liners 2 Aggies 1 #DirtyTerps
Want to have a successful off-season? Build your base first GPP, accumulate a higher amount of low level impacts Early off-season upper body day example here 1. Extensive chest pass 2. Single arm shoulders pulses 3. Push-up depth drop 4. Extensive push-up 5. Eccentric…
Thomas Johnson’s James Partlow after winning the Class 4A boys cross country title, as expected, in comfortable fashion (15:39.28). Will head to Nike regionals next Sunday in Cary, N.C. with the hopes of making the national meet in early December in Portland. @FrederickSports
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