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@ThrowSCN How'd I do?
Thank you to all the teams that made it out to West High today for the throws meet! It was a great day to celebrate some great throws! @WATrack_Field @ThrowSCN @wnhsthrows @WVHSCCTF @MVMensXCTF @RunYHS @KHSBoysTrack @EATomcats @MinookaSports @LTHSThrowers
Great night for throws at West Aurora! Shout out to @KFeyerer78 for putting it together. Want more throws this summer? Join our club! throwbigthrowfar.com/camp-selection… @CoachBellini @McThrows @MTCthrowers @RunYHS @LTHSThrowers
We’ve got a beautiful day for some throws! @KFeyerer78 @CoachBellini @McThrows @TBTFChicago
We’ve got a beautiful day for some throws! @KFeyerer78 @CoachBellini @McThrows @TBTFChicago
The Throwing Falcons will be heading to West Aurora to compete in the Bob Fowler Throwers Invite. This is one of the best throwing invites in the state and we are excited for the opportunity. #ICE
All the TEA from ThrowTown Ramona, big wind, big throws and the World Record … don’t miss a minute… podcasts.apple.com/us/podcast/thr…
Fired up for the Bob Fowler Throwers Invite on Monday! Rumor has it there will be food and TBTFCHICAGO merch! Throwers who want to get better this summer check out the link! @McThrows @KFeyerer78 @LTHSThrowers @ThrowSCN @WVHSCCTF @RunYHS @CoachBellini throwbigthrowfar.com/camp-selection…
🚨🚨🚨74.41m- MYKOLAS ALEKNA DOES IT🚨🚨🚨 The oldest men's WR (Jürgen Schult-74.08m-'86) on the books is no more. We have a new discus king👑 🎥throwsuniversity-yt
🥇🥇Shot Relay Champs: Cooper-Sam-Adam-JT🥇🥇
🥈🥈Discus Relay: Connor-JT-Joe- Cooper🥈🥈
Congratulations to JR Jonathan Hurst in throwing over the state qualifying mark for the first time! He will need to do it again at the sectional meet. #ThrowsArmy
Register now! throwbigthrowfar.com/camp-selection…
Shout out to this crew for getting their work done at 6:00 am today!
Summer Throws Sessions Registration is LIVE - sign up today! Out 23rd summer of throws training. Now at 5 locations… Madison Throws Club Mukwonago Throws Club Central Wisconsin Throws Club Sangamon Throws Club TBTF Chicago throwbigthrowfar.com/camp-selection…
We are EXCITED to announce that registration for our Summer Throws Program is live: throwbigthrowfar.com/camp-selection… Come train with the best! #muktcfires #everydaybetter
Thanks Coach! Excited to see you join us for a session or two!
Thanks Coach! Excited to see you join us for a session or two!
Fantastic opportunity to get some of the best coaching around!!!
Fantastic opportunity to get some of the best coaching around!!!
Luba Girgenti @LuGirgen
92 Followers 5K Following
Savanna Cayetano @cayetano37462
78 Followers 5K Following
Teigan Kendrick @KendricTei
68 Followers 5K Following
Victoria Luptak @LuptaVictor
83 Followers 5K Following
Marna Zotti @MarnZot
91 Followers 5K Following
Corbin @Corbin_A123
11 Followers 59 Following
Dominic Vashkelis-Ben.. @DomVash_Benson
558 Followers 582 Following Yorkville HS’2024| 6’4 235 |4.4/3.94 GPA|@UWPlattFootball and @UWPlattTrackXC Commit ⛏️
Lisa Colbert @Lisa_Ch_Col
3 Followers 53 Following
Ellowyn Sourwine @EllowynSou98171
77 Followers 5K Following
Stefania Scheyer @ScheyerSchey
62 Followers 5K Following
Lothar Altmeyer @AltmeyerLothar
285 Followers 2K Following
Tamara Biler @bil_tama
57 Followers 5K Following
Mee Marioni @MarioniMee52002
91 Followers 5K Following
Ella-mae Vix @vix_mae76432
69 Followers 5K Following
Grant @grntvnmtr
13 Followers 58 Following Oswego East HS (IL) 2026 || Discus (120’)//Hammer (?) || 6’1//220 || 3.8 GPA || 815-641-5477
Renata Dimpfl @RDimpfl80128
33 Followers 5K Following
Kaleb Carter @CoachCarterHP
8 Followers 67 Following 3-sport coach at Highland Park High School - HC @hphswrestling girls - @hprunning boys Shot Put and Discus - @HighlandPark_FB Fr/So Ast.
Reavis Throwers @ReavisThrowers
378 Followers 192 Following Reavis Rams Throwers - Shot put and Discus
Rufina Thurman @rufi_thurm
87 Followers 5K Following
Demetrius Durden @DemetriusD234
76 Followers 5K Following
Heaven Duley @DuleyHeave85152
71 Followers 5K Following
cquick @cquicktakes
309 Followers 457 Following
Jordan Pastorik @jordan_pastorik
241 Followers 2K Following
York Throws @YorkThrows
61 Followers 57 Following York High School Track and Field-Throws. We throw things!
Matthew Roches @MatthewRoc92518
32 Followers 5K Following
Donna Trueman @DonTruema
78 Followers 5K Following
Chana Brokins @BrokCha
82 Followers 5K Following
Anika Bergo @AnikaBergo37432
68 Followers 5K Following
Arianna Barlowe @ABarlowe17784
78 Followers 5K Following
Azalea Novell @azalea20574
102 Followers 5K Following
Gracelyn Branyan @brany_gracel
55 Followers 5K Following
Bose Oshin @bose_oshin
119 Followers 220 Following
Georgeann Nanez @GeorgeannN9535
95 Followers 5K Following
Hailie Szczepaniak @HailiHailie
75 Followers 5K Following
Karen Kowalczyk @KowalczykKarenK
11 Followers 46 Following
Maiya Schueneman @MaiyaSchue57895
51 Followers 5K Following
Rylee Zartman @RyleeZartm28807
79 Followers 5K Following
Vinita Bethany @beth_vini
35 Followers 5K Following
Fatimah Sypolt @fatim_syp
72 Followers 5K Following
Sherrell Marien @mari_sherr
61 Followers 5K Following
Ayat Siordia @AyatSiord
58 Followers 5K Following
Kaleb Carter @CoachCarterHP
8 Followers 67 Following 3-sport coach at Highland Park High School - HC @hphswrestling girls - @hprunning boys Shot Put and Discus - @HighlandPark_FB Fr/So Ast.
universalthreaux @univrslthreaux
549 Followers 209 Following Instagram & TikTok: UniversalThreaux @coachtulua and @coachangeldls Throw Techs (all 5 throws) HT | WT | JT🥢 | DT🛸 | SP⚫️
Jake Foster @CoachJakeFoster
649 Followers 2K Following MS Health/P.E. Teacher - Edwardsville HS TEs Coach - Edwardsville HS Throws Coach - Liberty MS Asst. Wrestling Coach - 1 Cor 15:10
Jeff Gennarelli @gennarelli_jeff
388 Followers 564 Following
Dan OMara @DanOMara6
96 Followers 90 Following
Zach Hultgren @ZachHultgren
194 Followers 464 Following 2026, 6'5 270, Central High School (Burlington, IL), Varsity OT/DL, 3-sports, GPA 4.4, NHS, 2x State Math, NCAA#2311165200 [email protected] (217) 926-2478
Reavis Throwers @ReavisThrowers
378 Followers 192 Following Reavis Rams Throwers - Shot put and Discus
APE Throwing @Explosiv_throws
707 Followers 664 Following Two time big ten shot put champion. Helping shot put, discus, hammer and javelin throwers. #everythtowmatters #onethrowcloser
Kayla Mikottis🇺�.. @thorndale888
265 Followers 351 Following Thrower💪🏻 ONU 2024💜 SCN 2020💙 Yes, I’m the girl who throws with a bow in her hair!🎀😁
Coach Darren Flynt @throwslogic
2K Followers 1K Following Shot put, discus, hammer, javelin, weight throw @teamusa coach, 4X National Champ, former pro athlete
Mikhail Roedel @Coach_Roedel
1K Followers 954 Following Track and field (Throws) coach at Louisiana Tech University @LAtechTFXC 💙❤️ 3x NJCAA National Champion 2022 NJCAA Discus National Champion Coach ESU alumni
Peter Miller @MinnCoachMiller
554 Followers 304 Following
Steve Pratt @Pratt_Man
1K Followers 1K Following Proud Dad. TechEd Teacher at Wisconsin Hills Middle School. UW-Oshkosh Alum. Brookfield Central Football and Track & Field Coach. Fan of Kicking & Throwing Far.
CoachTube.com @thecoachtube
159K Followers 104K Following Platform designed to be the catalyst for connecting elite coaches to those with the desire to help athletes reach their full potential.
Dustin Rusch @DRobertRusch
207 Followers 410 Following Proud Father of 4 Amazing Sons | Safety Professional | Shot Put Discus Football WI Sports
Ed McLaughlin @Mclaughlin3Ed
971 Followers 2K Following Father, husband, son, and favorite grandchild, also throws coach for Concordia University Nebraska
TrackBarn @trackbarn
5K Followers 4K Following 💪🏾Black Owned ✊🏾 Follow us as we Elevate Gear and Equipment in the Cross Country Track and Field Community 😈 Instagram @Trackbarn
Arete Throws Nation @aretethrows
1K Followers 53 Following TCR System for coaches & Throwers https://t.co/RAzWRfENYk 🔥Over 130 titles 🫡 SP & DT technique specialists! Built on Science Proven in the Ring
Throwing Smarter, Thr.. @throwingsmarter
1K Followers 993 Following A turbocharged approach to learning and coaching elite discus technique. Click on link below to get started!
Coach Kosecki @CoachKosecki
181 Followers 181 Following Consumer Ed | Government | US History | Head Boys’ Track & Field Coach at Sycamore High School. #Consistency #Commitment #Collaboration
STCE BOYS XC/TRACK @SAINTSrun
884 Followers 217 Following The Home of St. Charles East Boys XC/Track Team (Athlete-Run) 2019 State Champions 2020 Shazam Champion
Harlem Girls flag foo.. @Coach_Dodson
371 Followers 177 Following Head track and field and flag football coach at Harlem High School
Coach Baker @CoachBakerRMHS
2K Followers 2K Following Throws Coach and Strength Teacher at Rolling Meadows. Husband to a beautiful wife Kate & father to Sawyer, Palmer and Collins
East@TheThrowingFacto.. @EastTheThrowin1
311 Followers 324 Following HC Charvis Richmond: Throwing Club based in Mesquite that provides training for throwers in East Dallas, Mesquite, Rockwall, Forney, Plano & all areas between.
Alex Lopez 3⭐️OT @AlexLopez_2005
1K Followers 3K Following Bayou Academy/Class of 2024/6’7/270lbs/Football DE-OT/ Track(2x Gold Medalist)Discus(166’)-Shotput(55’ 4 ”)/Squat:515/Clean:275/Bench:325. 5A Best O-Line MAIS
tompetrovich @tompetrovi55081
153 Followers 210 Following Northeast Ohio retired Steel Mill worker. Track and Field (especially the THROWS) Super Fan!
Audrey Myers @AudreyMyers2026
31 Followers 299 Following Student athlete at KHS| Shotput 37’5”|Discus 98’4|
Debisha Scarlett @DebishaScarlett
90 Followers 267 Following Am an introvert I love sports especially rugby and throwing
IHSA State @IHSAState
46K Followers 12K Following #IHSA State is the ultimate goal for participants in @IHSA_IL sports & activities in Illinois. 🎟️ Tickets➡️ https://t.co/SEBO821mFR
Lockport Throwers @LTHSThrowers
574 Followers 553 Following
Vernon Hills Throws @VH_CougarThrows
411 Followers 299 Following The official twitter account for the boys track and field throwers of Vernon Hills High School.
Mike Turk @CoachMTurk
3K Followers 2K Following Assistant Coach (Throws) - Illinois State University
Illinois Track & CC @ITCCCA
6K Followers 779 Following Home of the Illinois High School Track & Cross Country Coaches Association
Sean Kennedy @_CoachKennedy_
326 Followers 903 Following Wheaton North High School | Varsity Wide Receivers Coach @wnfalconfb | Head Sprints/Relays/Hurdles Coach @wnxctffalcons | @wheatonfb alum & @OEHSfootball alum
Cooper Kowalczyk @CooperKowalczyk
94 Followers 174 Following St Charles North ‘26 | Football | OL | 6’4 260 | Shot Put 52’ 8”| Discus 124’ 7”| 4.81 GPA | Contact: [email protected]
Coach Nels @nelsph0119
1K Followers 1K Following 2014-24 USATF Level I 2020 Univ. of Puget Sound Throws Coach 2016-19 Lindbergh HS Throws Coach No longer a college coach DM your throw videos for quick tips
John Beerbower @JohnBeerbower
2K Followers 1K Following Prov. 3:5-6; Proud Husband & 4 amazing kids. LIFE is ALL About RELATIONSHIPS! Encourage & Serve Others! Director @McHenryStrength, Adj Prof @CarthageCollege
Turner School Of Thro.. @SchoolOfThrows
128 Followers 121 Following USATF Throws Club - Chicagoland Area
𝚂𝚌𝚘𝚝𝚝 .. @ScottRussellOLY
2K Followers 3K Following Eudora HS Athletic Performance - S & C - OLY 2008 🇨🇦 84.81m RPR LV.2 USATF LV.1 “To give anything less than your best is to sacrifice the gift” ~Pre
Henry Warsaw @HenryWarsaw
267 Followers 189 Following Minnesota State University Football and Throws
Nick Boesso @NBoesso
312 Followers 338 Following Lemont High School (IL) ~ Mathematics Teacher ~ Assistant Football & Throws Coach ~ Certified Strength & Conditioning Specialist (CSCS)
Ray Robinson @RayCoachThrows
2K Followers 865 Following Throws Coach at The University of Iowa. Go Hawks! 2x D2 National Team Champs. 2xNCAA D2 Assistant COY
Brian Woodard @MC_CoachWood
420 Followers 423 Following Monmouth College Director of Track and Field/Cross Country Head Track CoachRolling Meadows Classic notes for #GiantThrows
Joe Kovacs’ 22.01m season opener 🔥
Congratulations @SprangersHunter 👏👏👏👏 #DBTC
Finished 1st place in the discus with a season PR of 172’3” feet/ 52.4 Meters and third place in the shot put with a all time PR of 56’4” feet/ 17.19 meters. @KimberlyTrack @FoxValleyThrows
Awesome throws only meet in Collinsville tonight! Thanks @chadburgess81 for hosting us and having us down. Huge shoutout to @coachtulua for manning the grill tonight!🧑🍳🍔 Definitely have to do this again next year!
Throwing AND grilling??? I am in heaven
Yesterday's meet (Girls Kane County 2024) at St. Charles East was amazing. I got first in shot put with a throw of 11.10 meters (36ft 5 in). Which means I'm your Kane County Champion is Shot Put. I also got second in discus with at throw of 28.05 meters (92 ft). @SCNGirlsTF
𝗕𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗼𝗽 𝟮𝟱 💪 The #Hawkeyes lead the Midwest Region and are No. 7 in the 110mH and No. 10 in the 800 meters!
🎶 takin’ it to the streets 🎶 15th running of the Grand Blue Mile tonight! @WellmarkBCBS x @DrakeRelays
Who’s cutting the onions? 🥹 Thank you @KCCINews for showcasing our foundation! This article not only highlighted our mission beautifully but also brought to life the spirit and impact of our efforts 🏃🏾♀️❤️🏃🏼♂️ kcci.com/article/track-…
Great day throwing at the Bob Fowler Throwers Invitational! A few PRs and a first place combined distance finish. Thank you to the West Aurora Throws Crew (@KFeyerer78) for hosting a fantastic meet. #PRSZN #InviteSZN #ThrowsArmy
Hit A-Standard on my first throw this weekend (with a SB)… which means I will be heading to my 3rd NAIA nationals this May!☺️💜🐯
Congratulations to junior Carl Givens in throwing over the state qualifying mark in Shot Put for the first time! He will need to do it again at the sectional meet. #ThrowsArmy
Way to go Elsie! So proud of her, and she’s still only a freshman! Way to represent Sangamon Throws Club💣💣
‼️‼️ SCHOOL RECORD ‼️‼️ Elsie Williamson 120’6 discus!!
Thank you to all the teams that made it out to West High today for the throws meet! It was a great day to celebrate some great throws! @WATrack_Field @ThrowSCN @wnhsthrows @WVHSCCTF @MVMensXCTF @RunYHS @KHSBoysTrack @EATomcats @MinookaSports @LTHSThrowers
Congratulations to the top finishers at our 5th annual Bob Fowler Throwers Invitational: Dominic Vashkelis-Benson (Yorkville, V Shot Put), Chase Creed (Lockport, V Discus), Elijah Pacheco (WA, F/S Discus) and Cooper Kowalczyk (SCN, F/S Shot Put)!
Nice day at West Aurora: Kowalczyk 50+ Collins 46+ Wong breaks 100’ Turner, DiNatale, Richards, McShane and Dorn PR
It's a Great day to get your throwers signed up for the Collinsville Invitational!! @ILXCTF @MileSplitIL @beau_throws @ThrowersUni
Please contact if interested in attending our invite on May 4th!
Hosting a track meet counts as cardio
Yeah @AliviaBauer ! 💪
In the women’s hammer throw, 𝘼𝙡𝙞𝙫𝙞𝙖 𝘽𝙖𝙪𝙚𝙧 is the top collegiate finisher with a PR of 56.64 meters. That mark improves upon her 7th all-time standing at Iowa. 𝙅𝙖𝙢𝙞𝙚 𝙆𝙤𝙛𝙧𝙤𝙣 was third among collegiate competitors, tossing for 52.33 meters. #Hawkeyes 🔨
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