Dr Champion @SugarDocHealth
Sugar-Doc 🩺 | Family Physician & Health Educator | Telemedicine | Chelsea ⚽ | Making health sweet & simple 🍯💊 drchampion.carrd.co Joined March 2012-
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@ChildHealthhero I don't eat fruit alone. I eat my regular meal and then fruits once in a while 🙈
“How long do you want to live?” This is a question I would never ask my patients. A better question is: “How do you want to live when you're 70?” Most people focus on adding years to life. I think we should also focus on adding life to those years. Can you....
The best part is that you don't need an intense gym session. Even a 20-30 minute brisk walk can leave you feeling calmer, happier and more focused for hours. Which workout do you opt for when you need to clear your head?
... Exercise does more than strengthen your muscles. It nudges your brain to release chemicals like endorphins, dopamine and serotonin that help lift your mood, reduce stress and ease anxiety. It also lowers cortisol, the body's main stress hormone....
Have you noticed that you feel mentally lighter after a workout, even when your body is tired? That's because exercise....
Second month of practicing what I preach For now, my only honest comment is that working out, generally improves your mood.
@DehinsiluBola Also, many of our other healthcare workers have overhyped Widal test. I can't even remember when last I requested for Widal test
Stop treating malaria and typhoid together. They are not ejima twins that come together. You are causing yourself antimicrobial resistance and believe me there is no greater tragedy than that.
@PharmFavourC I have seen two so far in my practice. They ended up as malignancies
@PharmFavourC Consistency is important, so as to maintain the circadian alignment
The biggest sleep mistake I see isn't people sleeping too little. It's people sleeping at completely different times every night. 11 p.m. on monday. 2 a.m. on friday. Midnight on sunday. You might still get your 7 or 8 hours, but....
@GaliBillyyoung When the team works as one, there won't be altercations and everyone will be on the same page. The call here is for us to embrace multi-disciplinary approach in patients care
@GaliBillyyoung I couldn't agree more. A richer life isn't just about living longer. It's about staying healthy enough to enjoy the people, places and moments that make life meaningful.
@SugarDocHealth that's a very wholesome approach Doc. Let's make life richer
Your future health is being shaped by the choices you make today. Keeping it simple and sweet 👉 Make healthy choices today, and give your future self the gift of a better quality of life.
Healthy ageing isn't about chasing a longer life. It's about protecting your independence, your mind and your ability to enjoy the people and moments that make life worth living.
Good morning ladies and gentle-moinmoin🥰 Your greatest competition is not another man/woman, it is your old mindset. The habits, fears, excuses, and limitations you keep entertaining are the real barriers standing between you and growth. May we win today🙏
Protecting your peace is not soft. It is biology. Chronic stress keeps cortisol high, lifts your blood pressure, and quietly weakens immunity over years. Every boundary you set lowers that load. Guard your nervous system. Your body is keeping count. #SelfCare #MentalHealth
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Upcoming SureBoy: �... @HizzyMann__
1K Followers 3K Following Professional Bag Chaser, High-Maintenance Minimalist.... #GNG #BYOG
RxOfLife💉 @Chiragrx07
2K Followers 1K Following 🩺| Exploring Medicine 💊💉...| Striving for KNOWLEDGE PRECISION & CARE | Let's Connect $ Heal World ❤️🩺 |
Dr. Gee @askgodswill
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familydoctor.org @familydoctor
28K Followers 21K Following Health information for the whole family from the American Academy of Family Physicians.
World Health Organiza... @WHO
12.6M Followers 2K Following We are the @UN’s health agency working for #HealthForAll Always check our latest tweets for updated advice/information.
Health & Wellness @nshealth
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Stars on your Heart J... @Starsonyourhart
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BINTILAYE🫶🇧🇪 @SIR_PIUS3i
8K Followers 8K Following We need leaders that are not in love with money but in love with justices not in love with publicity but in love with humanity in Nigeria 🇳🇬🇳🇬 Here
Aremo David @Hon_aremo
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Dr Eddy consult @EddyConsult
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Destiny @Drkitto_
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ADEYEMO Oluwaseyi @9jastreetpharmm
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