Grant Strength and Conditioning @StrengthGrant
Joined August 2022-
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Followers153
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Following61
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After a great conversation and visit with @coach_cal_cal and @CoachZohlmann i’m blessed and humble enough to say i’ve receive my second offer from @RockfordUFB 🪵🪓 @CoachBridge0351 @_kylewhitman @GCHSBulldogs @GrantFootball1 @StrengthGrant
Red/White night is in the books... thanks to everyone that made it a great night showcasing our Bulldogs!! Looking forward to next week Volleyball, Soccer, & Football all getting started with their first official games...don't forget Back to School night on Tuesday @ 7 PM.
Introducing our inaugural girls flag football team! Thank you to @BearsOutreach for their generous support of this exciting new program!
I am excited to announce my commitment to the University of Wisconsin-Parkside to further my academic and athletic career. I want to thank my family, coaches, and teammates for all their support throughout this process. 🐻⬇️ @ZCharbs7 @AaronCusimano
READY. SET. SPIKE! Tomorrow, Friday 8/23 at 5pm is the Girls Varsity Volleyball Scrimmage!!! Come support our program and wear the color of the team you want to win!! 🏐🐾
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Weight room construction has begun!
All have a great work ethic in the weight room as well💪
Congrats to our Bulldogs selected to the 6A All-State Academic Team! Rylan Art, Ryan Kowalski, Mason Lancaster, & Ayden Sheppard set a standard for excellence on the field & in the classroom! Proud to have these young men represent Bulldog Nation! #FamilyEffortAttitudeDiscipline
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Great weekend of wrestling for the Bulldogs. Great battle with #4 Marist last night. Then this morning beating a tough Lane Tech team and dropping 2 hard fought duals to Lake County powers Stevenson and Barrington. #FoxLakeTough
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Vince Jasinski finishes as the runner up at 113LBS. Great tournament for the gun slinging sophomore. #FoxLakeTough
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Erik Rodriguez battles back for 3rd going 5-1 on the weekend. 2nd appearance on the podium at the Moore-Prettyman for the Sophomore. #FoxLakeTough
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🧹Grant goes into Woodstock and comes away with the program sweep as all levels pull out the W🧹 Varsity: 59-44 Sophomores: 57-25 Freshmen: 31-24 #GrantRising
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Shoutout to Desiree Dickson on finishing 3rd at the Antioch Invite! Desi had a series of 1,101 with a high game of 220! Great start, Desi! We’re so proud of you!
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Congratulations to Rylan Art (Sr. DB / Ath) NLCC All-Conference selection! Rylan is a 4yr Varsity 🏈 Athlete, 3yr starter, 2yr Team Captain, 2x All-Conference selection with non-stop work ethic & leadership on & off the field! Way to go Rylan! #FamilyEffortAttitudeDiscipline
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Freshman took on Rockford East to start the year off! Great tournament for these guys. John Von Hoene finished as the tournament champion! Andrew Ocampo was 3rd, Cameron Chavez finished 2nd, Jeziah Hagee was 6th, Angel Meza was 3rd, and Elian Lemus finished 4th. #FoxLakeTough
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Bulldogs competed at the 52nd annual Moore-Prettyman Invitational finishing 8th overall as a team out of 32. Vince Jasinski finished as runner-up. Erik Rodriguez and Christian Wittkamp wrestled back for 3rd and Sammy Mendez finished 7th. Very proud of this group. #FoxLakeTough
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Congratulations to our 2023 Team Voted Award Winners! All well deserved. Way to go fellas! #FamilyEffortAttitudeDiscipline @GCHSBulldogs @GrantBulldogs
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When you head into Thanksgiving with a 77-41 win💪
Brock Bryowsky @BrockBryowsky
43 Followers 245 Following Grant High School ‘29 | 4.5 GPA | GRB Rays Baseball, Catcher, Utility | Football WR, DB, Kicker; WR of the Year 2025 | 5’10 150 lbs [email protected]
Grant Girls Flag Foot... @GrantFlagFB
3 Followers 37 Following
Andy Cornell @AndyCornell6
3 Followers 15 Following
CAT - Combine Athleti... @MyCATScore
3K Followers 7K Following Age/stature-adjusted scoring helping athletes, coaches, and evaluators measure athletic ability through research-based kinesiology and kinematics testing.
Allysha Lennon @LennonAllysha
1 Followers 22 Following
Ann Miller @miller938198
0 Followers 6 Following
Grant Athletics @GCHSBulldogs
2K Followers 48 Following Follow Grant Athletics for important announcements, schedules, scores and updates! Livestreams: https://t.co/1TxgsQv998
Timothy North @FedgyTim_dotJag
10 Followers 152 Following F’edgyTimmy.jag: Serving Illinois HS 🏈 programs in Chicago’s North/NW suburbs that are ignored, disregarded & disrespected! End Southside/SW ‘burb/Joliet bias!
Brody Lyons @BTLyons16
6 Followers 21 Following Class of 2028 | Grant Community High School | Football, Lacrosse, Basketball | Steelhead Lacrosse Club | 6’5” 195lbs. 4.0 GPA
Heather B @HBuchanan44
9 Followers 43 Following
Stan Grimes @StanGrimes17
0 Followers 23 Following
Tyler “Z” Zdon �... @TylerZdon
386 Followers 1K Following IL Grant HS co ‘26/ GPA 3.0 / 4 D1 OFFERS / 5’9 195LB / SQUAT 545/ BP 315 / DLIFT 535 / 40YRD-4.57LZR / 2x All Area / All State HM
Kolton Selders @koltonselders16
193 Followers 464 Following Grant Community High School 2026 / Elite Baseball Training North 17u/ MIF/3B,/ 5’9”,165/4.833/4.0 GPA/ # 618-719-8259
Coach Ryon J. Gilbert @lyteAsArockRM14
2K Followers 7K Following AIA 15U & 16U Elite NY2LA Head Coach. GBS Basketball & Feeder HC. Love the game 🏀All In Athletics AAU. USAYB Certified. https://t.co/jg0bzod9dR
Veronica Lukemeyer @VLukemeyer
217 Followers 467 Following Divisional Administrator | Grant Community High School 124 | Proud Bulldog
Lone_Wolf @MN__TC_24
133 Followers 4K Following
John Dollinger - 2026... @JohnDollinger26
2K Followers 2K Following C/RHP/3B/1B | Grant Community HS | 2026 | MVP Elite Bruins | 3.86/4.95 GPA | 1500 SAT (760M 740RW) | 6'1“ 210lbs | C POP/Velo: 2.05/74MPH | FB Velo T82
Chelsea Schopper @CSchopper
108 Followers 421 Following Women of God, Wife to George, Mother of four beautiful children, Teacher, Coach, Leader....My goal in life is to be His light in everything that I do.
Vinny Hurts @HurtsVinny
9 Followers 31 Following Student Athlete|5’10|142|Corner|GrantCommunityhighschool|Class of 2025|
Ella Malak @emalak37
101 Followers 755 Following CTW 18u JR #37 | Grant Community High School 2025 | MIF/UTL | 4.7/4.0 GPA | [email protected]
TrueRep VBT @TrueRepVBT
294 Followers 2K Following Velocity-Based Training, Simplified. A VBT tool that is Simple, Scalable, and Affordable.
Logan Myers @LoganLMyers
89 Followers 293 Following Class of 2026 | Grant Community High School | 6'1 185lbs LB/LS | [email protected] | Contact: 847-445-3258 | https://t.co/4H2Gx7dbr0
Cole Pemberton @Cole_Pemberton_
2 Followers 40 Following GCHS 26' Track and Field Sprinter | 100m: 10.77 |200m:22.37 | 400m: 53.4 | 5'8 | 135lbs | GPA 4.5 |
Elias Newsome @ENewsome33
36 Followers 106 Following Grant Community High School Class of 2025 email:[email protected] phone number:(815)-355-9568
Thomas Evans @coachtevans
61 Followers 166 Following Husband, Dad, Brother, Coach (Instructional+Track and Field/Football)
Sarah Johnsonbaugh @SarahMJbaugh
2 Followers 26 Following
Watson @watsonthepyr
882 Followers 1K Following I'm a #rescued #greatpyrenees mix. I love string cheese, bacon, and #Eggo waffles. Not to brag, but people tell me I'm ridiculously handsome. IG: @watsonthepyr
Lori George @LoriGeo36254534
3 Followers 12 Following
pamela @pamela402364084
0 Followers 41 Following
pamela ` Sherman @pamela_she82704
0 Followers 17 Following
Robert Burns @rwwxccwq5
0 Followers 30 Following
Jacinda Collins @JacindaCollin10
31 Followers 86 Following
Royce Kay Cunningham @RoyceKayCunnin1
0 Followers 6 Following
Nicole Ekstrom @NicoleEkst53995
53 Followers 1K Following
Pamela Sherman @pamela_she10747
0 Followers 24 Following
Isabella @Isabell83711411
0 Followers 3 Following
Kyle @Kyle_Stigler
12 Followers 20 Following Grant Community HS 2025| Prime Athletics 3B/RHP| W 4.97 GPA| 5’11” 210lbs| email:@[email protected]
Grayce Haschak @Graycehaschak
0 Followers 5 Following
⚡ William Pfau ⚡ @MrPeacock24
149 Followers 436 Following Dream as if you'll live forever, live as if you'll die today.
Kimberly Evans @kdevans22
7 Followers 36 Following
Adrian Medina @AdrianJMedina12
117 Followers 331 Following First Basemen /Grant Community High School/ GRB Illinois 2025. North Park University commit.
Ivan Jonota @IvanJonota
0 Followers 9 Following
Kristine Palladino @KPalladino256
8 Followers 77 Following
Theresa Wells @Theresa16681191
0 Followers 48 Following
Sarah @Sarah42627187
2 Followers 66 Following
Racheal Saul @Racheal0804
4 Followers 39 Following
Logan Sledzik @LoganSledzik26
286 Followers 823 Following Football (DE) #44 | 4.28 GPA | Grant Community High School | 2x NLCC All Conference | Academic All State 6A | 2026 Grad | Round Lake, IL | 6'2" | 210lbs
Christy Swanson @christylswanso1
6 Followers 106 Following
Grant Speech Team @gchs_speech
211 Followers 108 Following Coaches: Mrs. Crambes & Ms. Myers Captains: Abby Sovsky, Maddie Mesmer, and Dianey Granados Social Media Manager: Abby Sovsky
NXTPRO Illinois @NXTPRO_IL
2K Followers 151 Following Providing in-depth coverage of Illinois grassroots hoops | Check out full write-ups on https://t.co/Mb0JNAFaBC
Illinois Sports Updat... @Sports4Illinois
6K Followers 4K Following Scores, Stats, Breakdowns, and more. Showcasing and Analyzing the Future of Sports l Illinois Sports Coverage email: [email protected]
Bartlett Movement Aca... @BartlettHawksPE
164 Followers 413 Following We are committed to every Bartlett S/A by using the best evidence based exercises to develop our Hawks into champions in their respective sports and life!
Coach Hines 🇺🇸 @CoachKurtHines
79K Followers 11K Following Christian • Husband • Father • Papa • Coach • Teacher • Keynote Speaker & Author: #CalledToEmpower
Ross @rchat12
103 Followers 480 Following
Jim Davis @NTStrength
2K Followers 787 Following Strength, Performance, & Wellness at New Trier High School #TrevianStrong
The Bark @GCHS_Newspaper
191 Followers 53 Following Official twitter of Grant Community High School's Newspaper: The Bark.
Daily Herald Preps @dhpreps
30K Followers 944 Following The Daily Herald's coverage of high school sports in the suburbs.
Illinois High School ... @IHSA_IL
79K Followers 3K Following The official X of the Illinois High School Association. The Future Plays Here! #IHSA 🎟Tickets▶ https://t.co/DBhpUukkrz
Veronica Lukemeyer @VLukemeyer
217 Followers 467 Following Divisional Administrator | Grant Community High School 124 | Proud Bulldog
Jeremy Schmidt @GrantBulldog
66 Followers 57 Following
TEAM @TEAMGCHS
109 Followers 12 Following
GrantCounselors @GrantCounselors
255 Followers 126 Following 6 generalist Counselors: Steve Avallone, Larry Elliott, Nicole Gill, Erin Smith, Heather Schaefer, Jill Schroeder
Grant Yearbook @GTrumpeter2017
51 Followers 107 Following The official GCHS yearbook twitter page for all your 2017-18 yearbook updates😊
GrantBoysVolleyball @GrantBoysVB
171 Followers 27 Following
GrantTechEd @GrantTechEd
80 Followers 66 Following
Grantbassfishing @GCHSBassFishing
82 Followers 61 Following
GCHSBulldogCafe @CafeGchs
82 Followers 88 Following What's for lunch, Bulldogs? Follow us for up to the minute menu updates, news, and more!
GCHS SAALT @GRANTSAALT
39 Followers 14 Following
Grant Special Olympic... @GCHS_SpOlympics
106 Followers 90 Following Grant Community High School's Special Olympics team!
GCHS National Honor S... @NHSGrant
80 Followers 72 Following Character. Scholarship. Leadership. Service. | Officers: Khushi Viramgami, Jirah Lanzar, Delaney Blancett, Zuzanna Janicki | Sponsor: Christopher Robinson
GCHS Dean’s Office @GCHSdeansoffice
363 Followers 499 Following Our goal is to ensure all students have access to a safe supportive and growth focused learning environment. As part of a PBIS school; our motto is KEEP IT RED
Village of Fox Lake @FoxLakeIL
721 Followers 64 Following Fox Lake is a haven for many water sports enthusiasts; the area remains one of the busiest aquatic vacation sites in the United States.
News-Sun Sports @LCNewsSunSport
3K Followers 770 Following
Grant Boys Soccer @grantbsoccer
333 Followers 65 Following
McHenry Strength @McHenryStrength
2K Followers 843 Following Strength & Conditioning Program. Physical Education Dept. McHenry High School District 156.
Lee Taft @leetaft
21K Followers 3K Following 🎯Multi-Directional Speed Specialist Challenging Coaches to See Speed Differently 🏆Consultant → NBA • MLB • NFL • D1 Collegiate Programs
Mike Boyle Strength a... @BodybyBoyle
42K Followers 890 Following Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.
GCHS DOG POUND @gchsdogpound
892 Followers 375 Following The Official Page of the GCHS Superfans 2022-2023🔴⚪️ Follow this account for weekly updates on The Dog Pound🔥 Let’s Get Loud‼️
Blair Schoell @BlairSchoell
114 Followers 224 Following
Grant Softball @_GrantSoftball
93 Followers 25 Following
Grant Badminton @GrantBadminton
32 Followers 9 Following
Grant Athletics @GCHSBulldogs
2K Followers 48 Following Follow Grant Athletics for important announcements, schedules, scores and updates! Livestreams: https://t.co/1TxgsQv998
Grant Cross Country @grantxcbulldogs
550 Followers 157 Following Girls-3A State Qualifiers: 15,16,18 Regional: 06 NLCC: 16,18NSC Prairie: 08,13,15 Boys-State Qualifiers: 61,63 District: 61 NLCC: 19,23,25 NSC Prairie: 12
Grant Boys Bowling @GrantBowldogs
356 Followers 80 Following The official Twitter Page for Grant Community High School's Boys' Bowling Team. Roses are red apples are too! By Keeping it RED, you can win prizes too!
Grant Swimming @GrantSwimming
70 Followers 13 Following
Grantboysgolf @Grantboysgolf
127 Followers 0 Following
Grant Girls Bowling @grantgirlsbowl
177 Followers 56 Following
Grant Lacrosse @lax_grant
504 Followers 434 Following The official page for the Grant Community HS Lacrosse Team.
Grant Dance Team @GrantDanceTeam
583 Followers 176 Following Competitive Dance Team at Grant Community High School State Qualifiers 2016, 2019, 2020, 2021, 2022, 2023 NLCC 2021, 2023 Champs, Sectional Champs 2023
Grant Girls Track @grantgirlstrack
536 Followers 102 Following
Grant Girls Hoops @GrantGirlsHoops
379 Followers 148 Following Official Twitter of Grant Community High School Girls Basketball
Grant HS Wrestling @Grantwrestling1
802 Followers 296 Following Official twitter page for Grant Community High School Wrestling Team. 7x dual team state qualifiersTrends for United States
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