Stephen @Stephenirl

twitch.tv/StephenIRL Missouri, USA Joined September 2017

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Stephen @Stephenirl

2 months ago

@Hannibals_ LMAO

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Stephen @Stephenirl

2 months ago

Last night got a little too wild I guess lol

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Stephen @Stephenirl

2 months ago

Grab your gear. We’re going hunting…. BOUNTY HUNTING LIVE @ twitch.tv/stephenirl

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Stephen @Stephenirl

3 months ago

Island hopped over but the highway/park is closed!

ABC13 Houston @abc13houston

3 months ago

Kilauea volcano in Hawaii erupts, launching football-sized debris into the air, officials report abc13.com/post/kilauea-v…

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Stephen @Stephenirl

3 months ago

Going live later at 8:00pm CST on an erupting volcano! Tune in! twitch.tv/stephenirl

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HARVARD & MAYO CLINIC DROPPED THE MOST AMAZING STUDY OF THE DECADE Post-workout Dairy Queen Blizzard consumption spikes muscle protein synthesis 43% higher than boring chicken breast + rice. Key findings: A Medium Blizzard post-training → +43% MPS elevation at 3-hour mark vs standard 40g protein chicken & rice meal The magic combo? Massive insulin spike from sugar + dairy casein/whey blend + healthy fats from mix-ins = anabolic napalm Subjects who blended in extra cookie pieces & ate it straight from the cup while still sweaty clocked +51% (the “primal Blizzard ritual” multiplier) Chicken + rice group: respectable but flatline MPS after 90 min, basically catabolic after the initial spike The Blizzard creates a perfect anabolic window: fast carbs for glycogen, dairy protein for sustained release, and pure hedonic pleasure for cortisol suppression

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Flyover Conservatives @FlyoverConservs

5 months ago

🚨 If something feels off—don’t ignore it. In this clip, Stephen Howe reminds us that God gave us instincts for a reason, and sometimes the smartest move is simply trusting your gut. Awareness, discernment, and personal responsibility are key to staying safe in an unpredictable world 🇺🇸 Watch the full interview here: rumble.com/v74p5h8-the-fl…

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Flyover Conservatives @FlyoverConservs

5 months ago

🚨 Awareness is your first line of defense. In this clip, Stephen Howe breaks down why keeping your head on a swivel—especially as a woman—means not being oblivious to your surroundings or the people around you. Awareness isn’t fear; it’s wisdom that helps mitigate threats before they become danger. 🇺🇸 Watch the full interview here: rumble.com/v74p5h8-the-fl…

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Stephen @Stephenirl

5 months ago

@johnny_farrow @JohnFar31464628 Came out last night. Was filmed Tuesday.

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Stephen @Stephenirl

5 months ago

@johnny_farrow @JohnFar31464628 lol how did you find that?

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Stephen @Stephenirl

5 months ago

Get Ready - The Hunt for Bane resumes tonight. - Briefing Stream at 6:00pm CST, Hunt starts at 6:45pm. twitch.tv/stephenirl

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Stephen @Stephenirl

5 months ago

My view for the evening waiting to scuba and watch male Ostracods dispel bioluminescent puke to attract female. I knew there was something I’ve been missing!