Smash Hit Kickboxing @SmashHitkickbx
Our pro coaches call the shots as you rumble away on heavy bags to upbeat, exhilarating music. Kickboxing, boxing, Yoga, circuits, personal training. smashhitkickboxing.com Pontiac, MI Joined December 2011-
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Free Recovery Kickboxing Intro class. recoverykickboxing.com #mentalhealth #recovery #selfcare #metrodetroit
Exciting times ahead at Smash Hit Kickboxing! As we gear up for another incredible year, we're grateful for the amazing experiences and friendships we've shared. #downtownpontiac #NewYearNewGoals #HolidaySpecial #KickboxingJourney 🥋🔥 smashhitkickboxing.com
Join Amy and get some focus pad work with Kathryn and all our trainers Sunday August 20 at 9:00 a.m. at our boxathon to benefit #friendshipcirclemi walk4friendship.com/smashhitters
Start with a complete set of basics and drill them over and over and bake a more powerful being. :) smashhitkickboxing.com/schedule.html #downtownpontiac #kickboxing #boxingworkout
Triple CIT (Cardio Calisthenic Circuit Interval Training) #downtownpontiac smashhitkickboxing.com
Kickstart your week developing powerful strikes, punches, kicks, elbows, and knees. Kathryn will forge your moves into powerful combinations that will have you feeling confident and motivated to take on the week ahead. Sunday Morning Blast ! #downtownpontiac #SundayMorning
Basic 10 Class Intensive Program. Start your kickboxing legacy.Anyone can start this workout program that guarantees total body conditioning and real self-defense skills. #waterfordmi #downtownpontiac #kickboxingworkout smashhitprograms.weebly.com/registration.h…
Starting January 2023! Eric blends powerful moves from kickboxing while blending relaxed Rhythmic flowing drills on and off the heavy bag. Mixing intervals of both high and low impact calisthenics to keep you moving steady for the high caloric burn. smashhitkickboxing.com
🥊 FREE CLASS! 🥊 Turkey Box - 9 am - Thanksgiving Day: Join us for a pre-turkey workout on Thursday to punch, kick and sweat your way into the holiday weekend. Note that there are no classes on Thursday evening. See complete schedule of classes at smashhitkickboxing.com/schedule.html
Angela is from Oxford and joined Smash in Nov. 2021. She’s excited for her 1 yr kickboxing anniversary! Angela was nominated for Member of the Month because she always comes to class with a smile and works hard to improve her skills. Congrats! Read more: smashhitkickboxing.com/member-of-the-…
Congrats to Kim! She's August's Member of the Month! Kim joined Smash in August 2021. She came in on a Friday, had a one-on-one class with Ken, and loved it. Kim was nominated for her dedication and great improvement. Congratulations!Read more: smashhitkickboxing.com/member-of-the-…
Introducing our new Sunday schedule! 🥊9-10 a.m. - Sunday Morning Blast with Kathryn 🥊11-12:30 p.m. - Light Controlled Sparring with Ken Book now to reserve your bag: smashhitkickboxing.com/schedule.html
Congratulations to Angela Lozier-Kelley for being named July's Member of the Month! She was nominated for Member of the Month because of her dedication, positive attitude and technical skills improvement. Congratulations! Read more.... smashhitkickboxing.com/member-of-the-…
Snow Days! Smash will be closed until Saturday morning, so get your workout in by building a snowman, having a snowball fight, sledding, skiing or anything else that is fun outdoors in Michigan winters. Post your pictures in the comments and stay safe!
Let's take a deep dive into the largest single grant investment in the history of NPF – the Psoriasis Prevention Initiative. Preventing heart disease in those with psoriatic disease is essential to protecting the health of this community. Learn more: ow.ly/nQQf50HCCUf
Nice combo! Blue Rank 4 #downtownpontiac #waterfordmi #kickboxing
Get ready to kick out 2021 and ring in 2022 with Smash Hit! Join on Friday, Dec. 31 at 9 am for your last workout of the year. Work in the morning so you can celebrate at night! Reserve your spot by registering online for Kick Out 2021: smashhitkickboxing.com/schedule.html
7:00 P.M. classes 40% off :) smashhitkickboxing.com/new-recruit-7-…
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Happy to say my muscle memory was better than I thought it would be and jumping in to class when I could this year meant I sustained my kickboxing practice--and enjoying our gym's celebration of individual successes.
With the COVID 19 restrictions it has not been an easy year for anyone to stay consistent in training. You did it! It payed off! Congratulations to all that made Color Rank during the pandemic. #downtownpontiac #metrodetroit smashhitkickboxing.com
While we are waiting to be able to have our regular exciting group indoor classes, we’re temporarily switching to a primarily private training format. I’m reaching out to anyone interested in Small Group or Private Training outdoors. At the club, or in your yard or garage.
Madison’s first time on the kayaks! let’s go!
@Ennabubs @icuclear_Phd @makaysmith10 Full video tells a story of a women being terrorized until she if forced to pull a gun on the perpetrator. youtube.com/watch?v=iZhdMc…
All Café Orders are available for delivery, pick up, or curb-side pick-up. Stay tuned for new specials & any changes! #downtownpontiac #lafayettemarket #carryout #delivery #COVIDー19
These signs have boosted my spirit every single time I drive in and out of our neighborhood. The best part about this state are the people who call it home — from the bottom of my heart, thank you.
Folks, I know that this is an unprecedented, difficult time. But I also know that Michiganders are tough. Michiganders are resilient. And we are going to get through this - together. #COVIDー19
I know this is an unprecedented, stressful time, but let me be clear: unless information comes directly from me or my office, it is a rumor and you should assume it is false. You can find factual information at Michigan.gov/Coronavirus.
I mean I hardly know what to do with a snow day...it’s not February yet...I’m not yet yearning to break free of the shackles of a combo elementary school/university homework/pickup/drop off schedule...but we will spend this day gloriously. (I’m picking up energy now...)
Love this place, and happy to speak about it!
A huge thanks to some dedicated Smash Hitters who gave their time to offer testimonial. We are proud and thankful of our little fitness community. smashhitkickboxing.com #downtownpontiac #detroitmetro
Got back to @SmashHitkickbx after a stressful week and feel so re-energized. Thanks!
2019. 3yo naps late, so we are up late. Me, trying to have conversation: Who are your friends at school? Him: Spongebob Squarepants! [I laugh, “what?”] Mose in the house! We traveled through time, reference-wise. What is time? Best night.
The company I work for gave the employees our own personal fair today! #unitedshore Also, I did get the second sunburn of my life today 🤷🏽♀️🤷🏽♀️ instagram.com/p/Bydt7dKlzL0/…
Homages to Ringo never get old.
So... are we exactly how you imagined us? We just posted our first record video on YouTube. Check it out for two minutes of previously unreleased ridiculousness and a look behind the mask of the online airwaves. youtu.be/Y4Xf-fEk1C4 #whythepodcast #youtubepodcasts #DogClothes
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Pretty sure God told my kickboxing instructor that I prayed this morning I would harness the motivation to level up physically after an intense season. Good class. @SmashHitkickbx
New gloves. Renewed commitment. #psoriaticarthritis may slow me down, but it won't stop me. @SmashHitkickbx #kickboxing #boxing #rheumathlete @ Smash Hit Kickboxing Club instagram.com/p/Bt8ryBwnw3u/…
Pretty sure God told my kickboxing instructor that I prayed this morning I would harness the motivation to level up physically after an intense season. Good class. @SmashHitkickbx
Look at this! Love @SmashHitkickbx
Congrats to Brittany Baker and @AdrienneJankens, our December Members of the Month! These dynamic sisters joined us in last year because they like to try new activities together. They were nominated for their improvement in skills and positive attitudes! smashhitkickboxing.com/member-of-the-…
#ShopSmall and you could win big! 🎉 This Saturday is the perfect time to shop local in Oakland County to support communities like Pontiac & businesses like Smash Hit (wink, wink). And you could win $5k! youtube.com/watch?v=dJ-wrh… #ShopTextWin #SmallBusinessSaturday #PontiacProud
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