Smart Postures @SmartPostures

Build Better Posture. Unlock Better Mobility. One simple habit at a time Joined July 2026

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Smart Postures @SmartPostures

a hour ago

10 exercises to fix your thoracic mobility, posture, decreased shoulder pain, decrease back pain ⏬ ⏬ ⏬

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Posture University @PostureUni

3 hours ago

Over time, your arches can cave, your hips can tilt forward, and your knees ache. But the knee usually isn’t the problem. The tibialis posterior under your arch goes quiet, the chain compensates, and the knee absorbs it. → Towel curls → Kneeling hip flexor stretch → Banded glute bridges

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ᴀʀᴛ ᴏꜰ ｍ𝓸βᎥ𝕃ᎥＴץ @Artofmobility

21 hours ago

Woke up with a stiff neck? Try this passive mobilisation to improve mobility

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Smart Postures @SmartPostures

13 hours ago

The instructions below are really important. Correctly creating core pressure that is maintained while you move is essential for life. For you to twist and bend and pick things up you have to be able to do this. …so let’s get good at it.

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Smart Postures @SmartPostures

21 hours ago

If you’re only stretching your hips, you’re missing half the equation. Add resistance to build: • Stronger hips • Better control • More active range of motion 2x10 reps each side 2x20 reps Mobility is more than flexibility—it’s strength through your full range.

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Smart Postures @SmartPostures

23 hours ago

There is a systematic review and meta analysis discussing the effect of yoga on quality of life and pain in women with chronic pelvic pain. The study says doing yoga movements significantly improves quality of life and pain in this population.

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Posture University @PostureUni

a day ago

If your knees collapse in, don’t just force them out. Your knees may only be showing you what is happening underneath. When your foot loses its arch and collapses under load, the lower leg follows. The knee moves in, the femur rotates, and the pelvis has to adapt above it. It’s a chain reaction. So instead of fighting the knee, rebuild the base. Restore the foot tripod. Rebuild the arch. Then teach the knee and hip to organise over that support. In this video, I’ll show you a movement to start rebuilding that connection from the ground up. And if you want to work beyond one movement and realign the whole system,

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Smart Postures @SmartPostures

2 days ago

If you’re looking to build stronger, healthier knees. They’re beginner friendly, but that doesn’t mean they’re easy. They can all be progressed over time as your strength and tolerance improves. 1. SL TKE 2. Isometrics 3. Peterson step downs

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Smart Postures @SmartPostures

2 days ago

The main reason your hip muscles don’t actually get stronger with knee joint pain is because you’re trying to make your exercises TOO FANCY They need to be simple and ensure that all the pressure is going through that target muscle and this seated position is a great starting.

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Smart Postures @SmartPostures

2 days ago

Stole this hip drill from a Brazilian Jiu Jitsu coach and it’s the best thing I’ve ever done for my golf swing. Those guys need insane hip mobility to survive on the mat.