Better Sleep Simplified ˢᵐ @SleepSimplified

Dogs are pretty smart, they wouldn't let this owner sleep: newsweek.com/dogs-wont-let-… #sleep #pets #dogs

Latest update on Philips CPAP class action lawsuit settlement: lawsuit-information-center.com/cpap-sleep-apn… #cpap #classactionlawsuit

Who said "I’ll sleep when I’m dead"? There are more connections between sleep and death than you realize: youtu.be/AzUOea4aEZ4?si… #sleep #insomnia #death

Company that made millions of defective CPAP machines ordered to overhaul manufacturing: apnews.com/article/cpap-s… #sleep #sleepapnea #cpap

5 Alternatives to @Philips Actiwatch for #Sleep - Wake Monitoring buff.ly/49gfQgB @MRNadorffPhD, @actigraph, @empatica, @Somnomedics, @arcascope, @oliviawalch

☎️ Who answers the Sleep Helpline calls? Meet Heather! The #SleepHelpline is a free national helpline providing personalized support and resources for people facing #sleepissues and #sleepdisorders, no matter where they are in their journey. Connect now: project-sleep.com/helpline

Excited for the upcoming solar eclipse on April 8th? The American Academy of Sleep Medicine emphasizes the crucial role light plays in our daily routines. Learn more about how light and darkness impact health in our new article. 🌞 #SolarEclipse hubs.la/Q02r-YvZ0

Health isn’t just the physical state of our bodies; it is our mental wellbeing and the environments that we live, work, and play in too! On #WorldHealthDay and every day, CDC works to protect the health of everyone, everywhere. Here’s how: bit.ly/3TWqswN.

When is the last time you cleaned your mattress? 7 signs you might have dust mites: tomsguide.com/wellness/sleep… #sleep #Mattress

Contrary to common belief, not all vertebrates regulate their sleep-wake rhythm in the same way. Researchers have discovered that some fish – unlike humans – do not need #orexin to stay awake. ow.ly/ckbr50QWYVZ #sleep #arousal #hypocretin

Think it’s just a snore? It’s affecting you and your family. Healthy, uninterrupted sleep is important for overall health. Don’t let your snoring keep your family up at night. #MoreThanASnore #CountOnSleep hubs.la/Q02q2sfn0

Ever get a case of the late-night munchies? Here are 15 sleep friendly bedtime snacks that won't ruin your night: youtu.be/BIHRB5SjRWU #sleep #snacks

Ever worry devices could be listening in on you? Here's what happened during the night to someone who own's an Echo Dot: nj.com/news/2024/03/a… #sleep #night

🎉 #sleepdisorders are being included in coverage about #sleep in the media! Fantastic job to @EverydayHealth and Anna Medaris for including #sleepdisorders in this interesting and timely article about women vs men and their need for sleep. Read now: everydayhealth.com/sleep/do-women…

Do you enjoy snacking before bed? These 7 foods will ruin your sleep and leave you miserable: youtu.be/yQW-GNcrLY0 #sleep #Insomnia #food #snacks

Why can’t they get this done? Congress, sleep experts still at odds over doing away with daylight savings: thehill.com/lobbying/45242… #sleep #daylightsavings

Turns Out the Viral ‘Sleepy Girl Mocktail’ Is Backed by Science. Should You Try It? #sleep #melatonin #magnesium buff.ly/3T9PYOw

Here’s how to make the most of every day and untap your potential to live your BEST life. 8 ways sleep makes you BETTER at life: youtu.be/BYDBEREeGrk?si… #sleep #life

Looks like Gen Z and millennials are going to bed much earlier: nypost.com/2024/02/05/lif… #sleep #GenZ #millennials

What will they think of next? Samsung has received FDA approval for sleep apnea detection smartwatch: techcrunch.com/2024/02/09/sam… #sleep #sleepapnea #smartwatch