Shleep @ShleepBetter

We help the world sleep better #ShleepBetter #healthtech shleep.com Amsterdam, The Netherlands Joined February 2017

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Shleep @ShleepBetter

5 years ago

Hitting the snooze button ⏰ could be the reason why you have been waking up tired! We'll help you quit, for free, with our 10-Day challenge. More info here: bit.ly/3CsNAHI #sleep #wellbeing #WellnessWednesday

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Shleep @ShleepBetter

5 years ago

Still feeling tired, @TechnicallyRon? We might be able to help: Join @elsonsleep's "Why Am I (Still) Tired" masterclass to learn about the causes of constant tiredness & how to wake up refreshed! Register for tomorrow/Friday: bit.ly/2Xh161E #sleep #wellbeingwednesday

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Shleep @ShleepBetter

5 years ago

Sleep... for cash? @HPGsg has made that a possibility with #TheSleepChallenge where you can earn up to S$30 eVouchers for sleeping at least 7 hours a night. Read more about the challenge: bit.ly/3kay64w @mothership.sg #sleep #singapore #wellbeing #wellness #tired

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Shleep @ShleepBetter

5 years ago

Surprising fact, @9GAG: Getting more sleep than you need may not leave you refreshed and energized! It is best to first figure out your sleep need (it could be 8 for some, and 9 for others) and then stick with it -- even on vacation! #sleepchronicles #insomnia #MondayMotivation

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Shleep @ShleepBetter

5 years ago

If you just had/are going to have a baby, don't miss out on this FREE Book: - Your baby's sleep changes - Sleep environment - Establishing routines - Sleep training Also included: schedules, checklists and planner. bit.ly/2VLjf7d #mentalhealth #parenting #babysleep

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Shleep @ShleepBetter

5 years ago

Using an alarm to wake up from deep sleep is termed a "cardiovascular assault". Multiply that with snoozing! Join our free 10-Day Challenge to quit snoozing, video exercises that take less than 5 mins of your day: bit.ly/3A5ubLO #WellnessWednesday #WednesdayWisdom

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Shleep @ShleepBetter

5 years ago

A question all parents ask! Get the answers and pose your questions to sleep expert, @elsonsleep in our free #masterclass on Sleep and Your Newborn. Register: bit.ly/3rPEznL #sleep #parenting #pleasesleep #sleepchronicles

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Els van der Helm PhD @elsonsleep

5 years ago

Let’s start August with a new mindset – you DESERVE to sleep, rest,& take care of yourself. You also deserve to treat yourself! My treat is guilt-free time to go to a beautiful place and journal. What's yours? Thanks for this, @momdamnit1! #mentalhealth #TuesdayMotivation

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Shleep @ShleepBetter

5 years ago

@kai_git_ @SwissSense @telegraaf @elsonsleep The optimal window is between 16 - 18 degree Celcius, which is hard to achieve in warm summer months!

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Shleep @ShleepBetter

5 years ago

Whoa.. Your bedroom's temperature affects your #sleep... and apparently, sex too! A survey by our friends at @SwissSense showed that - 41% skip sex - 39% find it hard to fall asleep More on @Telegraaf + tips from @elsonsleep: bit.ly/2V4KlG6 #summerheat #sexytime

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Shleep @ShleepBetter

5 years ago

Yeah, @holly_bourneYA - adulting is HARD! What helps is to ask yourself: "Do you have to do it yourself?" If it's no, then share the load / ask for help. Do you have struggles with sleep/have a sleep story? Use #sleepchronicles, tag us, & we'll send help! #ThursdayMorning

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Shleep @ShleepBetter

5 years ago

Whoaaaa! We are a sucker for lists and compliments so thank you for including us. #sleep #insomniacs #WellbeingWednesday

confidotalent @ConfidoTalent

5 years ago

This week in our startup tour of Europe, we’re taking a deep dive into Amsterdam’s startup ecosystem. 🇳🇱 Here are our top 20 Amsterdam-based impact startups: bit.ly/36UJXw8 #impact #startups #amsterdam

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Shleep @ShleepBetter

5 years ago

How to stop snoozing in less than 5 minutes a day! Our 10-Day Quit The Snooze Button Challenge is now available to everyone... for free. Don't miss out :D Access here: bit.ly/370qE4J #ThursdayMotivation #insominacs

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Shleep @ShleepBetter

5 years ago

Spending more time than you have googling about your baby's sleep, and navigating through the avalanche of opinions and information? This is a session you cannot miss! Link to register: bit.ly/3zChWFY #ParentTips #BabySleep

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Shleep @ShleepBetter

5 years ago

Struggling to get through the week and it's only Wednesday? Stand up, take a deep breath and repeat after us: #WednesdayMotivation #WednesdayMorning #Humpday #Wellbeing

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Shleep @ShleepBetter

5 years ago

Looking for ways to become become more productive and create a peace of mind? Here's your productivity hack for today! + use our @Spotify Get In The Flow 90min playlist when you start your sprint: spoti.fi/3zD0LF5 #mentalhealth #wellbeing #mondayblues

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Shleep @ShleepBetter

5 years ago

The time you prefer to sleep and wake up is due to your genetic code. So what happens when you (knowingly or not) fight your body clock? Find out with @elsonsleep tomorrow or Friday: bit.ly/3gAzVEZ #sleep #mentalhealth #wellbeing #wellness

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Shleep @ShleepBetter

5 years ago

How's work-from-home working for you? Watch the video to find out what @elsonsleep and the attendees of last week's Sleep and Your Mental Health session said! #mentalhealthawareness #sleep #workfromhome #mentalhealth

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Shleep @ShleepBetter

5 years ago

We've all been told to go there, but ever voluntarily gone to hell?! 😅 Read about those who did, and what our Founder @elsonsleep told @financieelblad about it! #hellweek #sleepdeprivation #sleep #health bit.ly/2SuWbrn

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Shleep @ShleepBetter

5 years ago

Wishing all of our counterparts in human resources a very happy #InternationalHRDay! In honor of #mentalhealth month and HR's big day, check out this apropos article by @USATODAY #sleep #heath #wellness bit.ly/3oxwnqM