Andra Picincu @ShapeYourEnergy

Certified personal trainer, nutritionist, and health writer. shapeyourenergy.com Romania Joined October 2008

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Andra Picincu @ShapeYourEnergy

2 months ago

Oftentimes, lower back pain isn't about your back at all. Instead, it's about this one overlooked muscle that tightens up when you sit for long hours. This simple stretch can help: tiktok.com/@shapeyourener… #lowerbackpain #backpain #stretching #painfree #lowbackpain

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Andra Picincu @ShapeYourEnergy

3 months ago

Lower back pain during #crunches or sit-ups? This tiny fix changes everything: tiktok.com/@shapeyourener… #lowerbackpain #painfree #coreworkout

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Andra Picincu @ShapeYourEnergy

3 months ago

Feeling stiff? This #exercise decompresses your spine instantly while building core strength: tiktok.com/@shapeyourener… #backpain #backpainrelief #corestrength #fitnesstips

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Andra Picincu @ShapeYourEnergy

3 months ago

Looking for #breakfastideas? Replace oats with oat bran to get 50% more fiber, 36% fewer calories, and 22% more potassium. Here's what you should know about it: tinyurl.com/y3ykxtjj #oats #healthyeats #nutritionhacks

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Andra Picincu @ShapeYourEnergy

3 months ago

You can eat healthy and still have high #cholesterol. Here's why - and how to bring your cholesterol numbers down: #hearthealth #HealthyEats tiktok.com/@shapeyourener…

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Andra Picincu @ShapeYourEnergy

3 months ago

You're wasting your vitamin D every morning without realizing it. Here's how to increase its absorption by up to 30% or more: tinyurl.com/23pmm987 #vitamind #nutritiontips #healthyeating #nutritionhacks

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Andra Picincu @ShapeYourEnergy

3 months ago

Knee pain, whether from #arthritis, meniscus tears, or other causes, can flare up when you're using the treadmill. Make this simple switch to spare your knees and minimize pain while still getting your daily steps: tinyurl.com/yc68jwev #kneepain #kneepainrelief #trainsmart

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Andra Picincu @ShapeYourEnergy

3 months ago

Do your knees hurt while doing back extensions? If you're having #kneepain during back extensions, it's almost always this one thing - and it's an easy fix. #workouthacks #backexercises #injuryprevention

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Andra Picincu @ShapeYourEnergy

3 months ago

Do you normally start your day with a large bowl of #oatmeal? That’s good, but you can do even better. Substitute oat bran for oatmeal to get 50% more fiber, 22% more potassium, and 36% fewer calories. tinyurl.com/4wmnvvch #breakfasthacks #breakfastideas #HealthyHabits

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Andra Picincu @ShapeYourEnergy

3 months ago

Shape Your Energy is back. 13 years later, I know exactly who it's for—people working around injuries, rebuilding after setbacks, and trying to feel strong again without burning out. If that sounds like you, welcome to my world. ❤️

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Andra Picincu @ShapeYourEnergy

2 years ago

@russellholly @CNET I have just sent an email!

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Andra Picincu @ShapeYourEnergy

4 years ago

Scientists can't pinpoint the exact reason #Alzheimers is more common in women, but a new study appears to shed some light on this matter. Its findings could hold the key to a potential #cure: tinyurl.com/5n9aw4ya #mentalhealth #mentalhealthMatters

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Andra Picincu @ShapeYourEnergy

4 years ago

Looking to add some variety to your at-home #workout? Then it might be time to incorporate balance #training into your fitness regimen. Here are five simple #stability ball #exercises you can do in your living room: tinyurl.com/jhdvpbpx

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Andra Picincu @ShapeYourEnergy

4 years ago

The media is flooded with "booty-blasting" #workouts and glute exercises, from #squats and hip thrusts to step-ups. Perhaps you've already tried some of them, but with little or no results. Here are some #exercises that actually work: tinyurl.com/mrywzxtz

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Andra Picincu @ShapeYourEnergy

4 years ago

We all love #napping, but did you know that longer naps could be an early sign of #dementia? Let's see what the #research says: tinyurl.com/ft7wzars

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Andra Picincu @ShapeYourEnergy

5 years ago

Are you considering giving a #gym membership as a #Christmas gift? That's a great idea, but there are some things to take into account before you do it. tinyurl.com/5n79ha7u

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Andra Picincu @ShapeYourEnergy

5 years ago

Do you have groin #pain when walking, #running, or standing up from a sitting position? Here are some potential causes you may not have thought of: thelist.com/671534/heres-w…

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Andra Picincu @ShapeYourEnergy

5 years ago

#Yogurt has one health benefit that might surprise you — and no, we're not talking about its role in #weightloss or muscle growth. tinyurl.com/mcjvwrux

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Andra Picincu @ShapeYourEnergy

5 years ago

These #gym machines are pretty much useless - here's what you should know about them and how to get the most out of your #workout: tinyurl.com/2rzvz79d