Vertebrate Running @RunningVp
inspiring adventure @VertebratePub • Follow for daily #Vertebraterunningtips plus relevant news and features! 🏃♀️🏃♂️ v-publishing.co.uk UK Joined February 2021-
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Wise words from @ultrabritton #Vertebraterunningtips
Remember that running is an ongoing journey 🏃♂️❗#Vertebraterunningtips
Get to know your running preferences before locking yourself into a set plan 🤔 #Vertebraterunningtips
Be specific when setting end goals, so you can properly plan out the steps you need to take to get there #Vertebraterunningtips
It's ok if your goals seem big – go for them anyway! 💪 #Vertebraterunningtips
@couch_5k is a great introduction to running for beginners 🤩 #Vertebraterunningtips
But we love both types of marathons of course! #Vertebraterunningtips
Dream big, and who knows what you can achieve? 💭 #Vertebraterunningtips
A tip on technology ⌚ #Vertebraterunningtips
It's very hard to predict exactly how you will be feeling all the time, so don't be afraid to mix things up! #Vertebraterunningtips
Running should be fun, and it's no fun to tire yourself out! 😴 #Vertebraterunningtips
Bringing home the bacon 🥓 (or vegan alternative!) #Vertebraterunningtips
A tip for beginners 🏃 #Vertebraterunningtips
Keep things simple, as long as it works for your brain 🧠 #Vertebraterunningtips
Making mistakes is part of the journey 🎖️ #Vertebraterunningtips
Train, recover, adapt 🤩 #Vertebraterunningtips
Something to bear in mind for long runs #Vertebraterunningtips
Make sure not to overdo the first few stages❗#Vertebraterunningtips
Charlie Ware took me on my first Bear Canyon Loop in Tucson 😍🏞🌵! I was a little tired & could still feel the 100 mile race fatigue in my legs on the climbs. I felt stronger on the descents. The highlight of the run was being surprised by a Gila Monster 🦎!
VertebratePublishing @VertebratePub
9K Followers 6K Following we’ve headed over to BlueSky. see you there. https://t.co/hCGIifsG6s
Amy Snaily @amysnaily
10K Followers 5K Following ♥ Running ♥ 🌱 ♥️ AUDHD ♥️ Maths Lead ❤️ Crafting ❤️ Skating ❤️ Mom ❤️
Miles with Michelle @mileswithshell
14K Followers 6K Following Running + Canicross Coach | Podcasts https://t.co/WGen6oRMNq and @ukrunchat #ukrunchat
Coops @hangingwithmr
3K Followers 544 Following Power hiker with a thirst for AF beer, snowboarding, travel & the great outdoors. Upcoming gigs 👉 WOTD, NT
The Hutch Runs @Progradar
3K Followers 3K Following Passionate Yorkshireman and Chair of Bridlington Road Runners. Qualified England Athletics Run Coach and Official Ambassador for Ruun Athletic Apparel
UKRunChat @UKRunChat
76K Followers 21K Following We facilitate chat about all things #running | [email protected] | @shrewsburyhalf
Lady Rebs @QueenofBloranj
2K Followers 608 Following Running & music. Proud Running Punk. Much more running in my posts than I envisaged. Don't harass women. Did I mention the running? 🇪🇺🏴
Picky McChoosey @Picky_McChoosey
538 Followers 466 Following Running Punk🏃🏻♀️🤘🏻Working in the fields of Learning Disabilities and Counselling.
Stephen Fry @StephenFryRuns
178 Followers 190 Following Husband, Father, Grandad. Ultra Runner, Coach with Bingley Harriers. Bantams fan. Yorkshireman. Ran LEJOG…and now Author!
Nick Harrington @NSL_Lifestyle
64 Followers 206 Following Mountain leader & love exploring Scotland.... and anywhere else outdoors.
Heron Hall @HeronHallEvents
17 Followers 459 Following
Skamper.app @skamperapp
34 Followers 35 Following Sharing the joy of running. Coming Spring 23. Sign up to be a tester 👇
How Stean Gorge @howstean
956 Followers 1K Following How Stean Gorge is a natural wonder - ravine & caves 🔦, instructor led outdoor activities 🛶, lodges 🛖with hot tubs🔥, glass floored cafe ☕️🍔over gorge🍷🥙
Will Greatrex @WillGreatrex
3 Followers 178 Following
chas newkey-burden @allthatchas
15K Followers 9K Following Kriyaban, animal liberation, writer - roughly that order. And host of ‘Jesus Christ, They’ve Done It - the Threads podcast.’ Keep the hail.
Paul Booth - Sports N... @Sportnutrient
1K Followers 1K Following Sports Nutritionist and Physiologist Working in Elite Trail Running and Triathlon | PhD Researcher in Ultra Endurance Metabolism | Contact me for Consultations
Mark Edwards @Cloughaman
330 Followers 1K Following Loves family, orienteering, fell running, walking, wildlife and conservation. RSPB/Dormice volunteer. Life long ‘anti’. Misses his border terrier.
Trees not Tees 🌳 @treesnottees
2K Followers 4K Following Helping events and participants save the planet 🌍 Choose a tree, not a tee 🌳 Event organiser? ✉️ [email protected]
Shane Harris @ResTourShane
711 Followers 2K Following Tourism lead at a National Landscape in northern England @BeckettTourism Masters Graduate in Responsible Tourism. I run a bit... Views are my own.
Amy Campbell @amykjcampbell
279 Followers 702 Following @columbiaclimate | Against ‘merit’ & for equal opportunity | Cornish | Views my own |
Joel Scragg @AvJoelRuns
19 Followers 187 Following @xmiles Ambassador 2024 Link: https://t.co/PYfWx6PygN Code: AVERAGE_JOEL_RUNS
Andy Hall @AndyH_Engineer
62 Followers 141 Following
Greener Miles Running @GreenerMiles
1K Followers 2K Following Trail racing in beautiful places without trashing the environment
Jack Knifed Juggernau... @ColinMcCord
1K Followers 2K Following Merseysider, living in the South West. Running Punk. PTSD. I cook, I listen to music, I do both at the same time. Running for Brace Alzhiemers Research Charity
Keywins_Ferret @Kevin_Ferret
145 Followers 1K Following Views and poor humor are my own thank you very much.
Sam Tugwell @samtugwell
18 Followers 141 Following I like to climb and snowboard, wish I could do both more often
Runner's Bookshelf @RunBookshelfFB
669 Followers 987 Following Facebook Bookclub for runners who love to read about running. Admin by @Stakka79 #running #reading #books #shelfies
Danny A @Dan87056515
86 Followers 679 Following Love history, gadgets, running, cycling and crossfit. And a massive Evertonian.
The Common Ground Run... @CommonGroundRBC
129 Followers 170 Following Love running? Love reading? Join our Twitter & pod chat on a different running book each month! 😀
AlpineLibrarian @AlpineLibrarian
121 Followers 215 Following
Matt Cuthbert @99percenttrue
316 Followers 699 Following Retired Law enforcer, laid up runner, husband, dad and dog walker. Passionate about family, rugby, running, parkrun and mental health
Phillip Henwood @phenwooduk
936 Followers 4K Following Director of 4 Eyes Ltd Tax Solutions, husband, dad, gardener, tractor driver, artist, tri coach, marathon runner. Living the dream!
Chris Smith ⭐️⭐... @Kriz265490
4K Followers 4K Following Sports Therapist. GB Triathlete. 2 x winner London Triathlon. Alcatraz Swimmer. Warrington Sports Award. Warrington Inspiration Award. Animal lover. Vegetarian
Jakub Drahokoupil @Jakubdr
567 Followers 218 Following Digital Analytics / CDP / Customer Data. Currently Product Manager @Seznam_cz. Running long distances in the mountains because I am too slow for the roads.
Charly 💐 @Charlene_202
413 Followers 330 Following Primary School teacher & newbie runner-finally ran my first 10K 🏆🏅now hoping to keep going, get better & get fitter 😊💪next target 15k 😂
FitnessHacks101 @FitnessHacks101
186K Followers 87K Following Health & Fitness, Strength & Conditioning, Running, Triathlon, Body Building, Nutrition, Weight Loss, Wellness, Motivation
@arthursmcdonald @ArtMcDonald420
4K Followers 3K Following Hoping to outrun Father Time, knowing I can't. Twelve 26.2's, JFK 50 finisher, 213-mile race finisher, did a tribute to Terry Fox (3339 miles in 143 days).
The Outdoor City @theoutdoorcity
9K Followers 2K Following Sheffield is a hub for all kinds of adventure. #TheOutdoorCity 🌿🏙🌳
Run Things @WeAreRunThings
3K Followers 3K Following Unapologetically Different. Virtual running events. Run club. Podcast. Mental health. #WeAreRunThings NEXT EVENT: 👀
Chloe @lcf_1511
153 Followers 800 Following Trail running, road cycling, mountain biking, enjoying the outdoors
A Runner's Resolve @ARunnersResolve
4K Followers 3K Following I'm Chris. Runner/Blogger who digs deep. Email @gmail, Instagram @ same name - Odlo US • OWYN
Callum Cant @CallumCant1
7K Followers 2K Following Work, crisis, tech @ Uni of Essex | Editor https://t.co/Kyx5VTwaxB | Latest book: FEEDING THE MACHINE @canongatebooks / @BloomsburyPub
Sam Morris @Moz0373Runner
1K Followers 1K Following #samsretreatresetrevive #dogwalker #dogsitter #coach #communityradiopresenter #fundraiser #wonderwoman- here to motivate and inspire. #loveislove 🏳️🌈🏳️⚧️
Ray @TOONRJJ
3K Followers 2K Following Christian, Loves running, U2, the killers, nufc, beer and Mel. Marathon 4.40.44, Half - 1.42.48 10mile 1.18.19, 10k 47.25, 5k 22.16, 1mile 6.22 @unitedbyrunning
scott scheidt @scottscheidt2
4K Followers 6K Following Used to run marathons and ultras now I run 5ks ,10Ks .Pop Pop to 2 cuties. Big Springsteen fan.
be.short.run.ultra @beshortrunultra
4K Followers 2K Following Mindset and mental wellness for runners and ultramarathon runners 🧠 Work with me 👇🏻
Michael Thornborough @MichaelThornbo1
2K Followers 2K Following I am a born and bred Cumbrian, I run and train every day to try and be a better me for myself and my family. ❤️ Find me on Instagram - #michaelthornborough
VertebratePublishing @VertebratePub
9K Followers 6K Following we’ve headed over to BlueSky. see you there. https://t.co/hCGIifsG6s
Montane @MontaneOfficial
15K Followers 485 Following Established in 1993. Lightweight, breathable clothing & equipment engineered for endurance. 📸 Share your adventures with us by using #MyMontane.
John Kelly @RndmForestRunnr
37K Followers 211 Following @enveloprisk by day, dad by night, adventurer in whatever time's left, w/ @Sportiva, @UDhydrates, @gotailwind, @XOSKINUSA
Amy Snaily @amysnaily
10K Followers 5K Following ♥ Running ♥ 🌱 ♥️ AUDHD ♥️ Maths Lead ❤️ Crafting ❤️ Skating ❤️ Mom ❤️
Siân Williams 🏴�... @sianicw
2K Followers 988 Following Love to run 💜🏃🏻♀️Dreaming of Ibiza sunsets 🌅❤️ Paraplanner 📚 I watch far too much Silent Witness, and eat far too much Nutella 😍
Miles with Michelle @mileswithshell
14K Followers 6K Following Running + Canicross Coach | Podcasts https://t.co/WGen6oRMNq and @ukrunchat #ukrunchat
Dr Ashley Morgan @DrAshleyMorgan1
4K Followers 2K Following 'toxic femine hypocrite feminist'. Masculinities Scholar Survived being from Port Talbot Award Winning Running Punk Fucking the patriarchy. Daily.
Jimmy Watkins @biggytimmkins
10K Followers 2K Following Former GB athlete who quit for rock & roll. Now I run again! I do @runningpunks, Running Reviews, Coach, Actor, Musician. Booze free! @joycemakesmusic
Adharanand Finn @adharanand
15K Followers 2K Following Gone running - find me on Substack, Patreon, Bluesky or https://t.co/7IGndAKqJG
Coops @hangingwithmr
3K Followers 544 Following Power hiker with a thirst for AF beer, snowboarding, travel & the great outdoors. Upcoming gigs 👉 WOTD, NT
Claire @rainbowchaser79
10K Followers 2K Following Unmistakably average. Keeper of smallish kids. Lover of chips, running, rainbows & quite possibly Shed Seven’s biggest fan. Middle Aged Rainbow Brite
scottishathletics @scotathletics
22K Followers 4K Following The governing body for athletics in Scotland. Often known in hashtags as SAL (Scottish Athletics Ltd).
bethplodsalong @bethplodsalong
1K Followers 325 Following 9 time marathoner. Runners Need blogs. Strava - Beth Henry PBs; 5k - 23.01 10k - 47.35 21.1k - 1.42.04 42.2k - 3.46.34. I don't DM. Instagram - @bethplodsalong
UKRunChat @UKRunChat
76K Followers 21K Following We facilitate chat about all things #running | [email protected] | @shrewsburyhalf
Lee kemp @Leekemp29Kemp
14K Followers 6K Following over 200 races #Ukrunchat ambassador 34 marathons 9 ultra marathons national running show ambassador
Lady Rebs @QueenofBloranj
2K Followers 608 Following Running & music. Proud Running Punk. Much more running in my posts than I envisaged. Don't harass women. Did I mention the running? 🇪🇺🏴
Picky McChoosey @Picky_McChoosey
538 Followers 466 Following Running Punk🏃🏻♀️🤘🏻Working in the fields of Learning Disabilities and Counselling.
Mountain Running @Mountain_Run
4K Followers 2K Following Mountain Run will feed your body, mind and soul
Jack Knifed Juggernau... @ColinMcCord
1K Followers 2K Following Merseysider, living in the South West. Running Punk. PTSD. I cook, I listen to music, I do both at the same time. Running for Brace Alzhiemers Research Charity
Andy Gibbons @Fellwanderer82
687 Followers 1K Following I like to ride my bicycle, occasionally a fell runner these days.
Joe Baxter 💙 @JWHBaxter
652 Followers 1K Following Fell, Mountain & Trail Runner | Pudsey & Bramley AC | Supported by @nvii_str8_uk | Fuelled by @MountainFuel_UK
Lee Procter @theleeprocter
2K Followers 476 Following You will find me in the mountains - running or cycling. PR & Communications Manager for @inov_8. Views my own.
Keywins_Ferret @Kevin_Ferret
145 Followers 1K Following Views and poor humor are my own thank you very much.
Jon Schwind @tredgold23
2K Followers 2K Following 7x 26.2 Runner (PB 4:53:48) . Leeds Rhinos Southstander | Foodie + Gin & Whisky Lover
Sue Walker @suewalker_
968 Followers 1K Following former Chief Commissioner @GirlguidingScot, retired chemical engineer, ultra runner and brownie leader
Nikki Gibson @nikkigibson1988
1K Followers 3K Following Interim Head of Performance Services. Physiologist. Scottish International Ultra Runner.
Mark Hutchison @Mark1HV
724 Followers 591 Following Outdoor enthusiast, (ultra runner, climbing, cycle or swim) trainee mountain leader, and Duke of Edinburgh supervisor/assessor. Team Pyllon Athlete
David Nicholson @davebnic
314 Followers 1K Following BDM at CeeD - a Scotland-wide fusion of business, industry and academia working together to share expertise & experience. Runner, Cyclist & Hill Walker.
Joel Scragg @AvJoelRuns
19 Followers 187 Following @xmiles Ambassador 2024 Link: https://t.co/PYfWx6PygN Code: AVERAGE_JOEL_RUNS
Tony Little @5ilver5tripes
340 Followers 208 Following Proud Husband to Marie ❤️ and runner. From sub 20 min parkrun to 100 Mile Ultra #usherssyndrome #1,001 day #Runstreak averaging 10k every day.
Danny A @Dan87056515
86 Followers 679 Following Love history, gadgets, running, cycling and crossfit. And a massive Evertonian.
Stacey M A292006 🎽... @stakka79
1K Followers 4K Following Pawrent to Ziggy and Kenzo the setters; Lapsed runner: @bvharriers; reader; foodie; feminist; Shelfie: @RunBookshelfFB; Work stuff: @AquilineHR
Runner's Bookshelf @RunBookshelfFB
669 Followers 987 Following Facebook Bookclub for runners who love to read about running. Admin by @Stakka79 #running #reading #books #shelfies
The Common Ground Run... @CommonGroundRBC
129 Followers 170 Following Love running? Love reading? Join our Twitter & pod chat on a different running book each month! 😀
Paul Coates @Paul408
349 Followers 462 Following chilled. sporty. love's coffee shops and people watching
Survival Internationa... @Survival
58K Followers 6K Following Campaigning organization fighting for uncontacted peoples' rights and to decolonize conservation. Learn more: https://t.co/5H5eC7dxf7
WiLDS Swim @wi_lds
666 Followers 842 Following Wiveliscombe Long Distance Swimmers train for endurance swimming challenges @wiveypool & Lyme Bay. We are beekeepers & craft cider makers
Beth Pascall @BethPascall
3K Followers 215 Following Paediatric registrar, pro trail runner @salomonrunning
AlpineLibrarian @AlpineLibrarian
121 Followers 215 Following
ULTRA magazine @TheUltraMag
4K Followers 470 Following The UK’s first printed magazine centred on #ultrarunning. Celebrating #ultrarunners, friends, families, volunteers and #ultramarathon race organisers.
Richard Stillion @RichylaRichard
91 Followers 32 Following Very slow runner. With too many sponsors to list.
Donnie Campbell @GetActiveRunnin
2K Followers 595 Following Mountain & Ultra Runner and Running Coach (https://t.co/00bX4RKGPC) from Scotland.
Matt Cuthbert @99percenttrue
316 Followers 699 Following Retired Law enforcer, laid up runner, husband, dad and dog walker. Passionate about family, rugby, running, parkrun and mental health
Mark Soo @Markhysoo
94 Followers 7 Following
Phillip Henwood @phenwooduk
936 Followers 4K Following Director of 4 Eyes Ltd Tax Solutions, husband, dad, gardener, tractor driver, artist, tri coach, marathon runner. Living the dream!
Chris Smith ⭐️⭐... @Kriz265490
4K Followers 4K Following Sports Therapist. GB Triathlete. 2 x winner London Triathlon. Alcatraz Swimmer. Warrington Sports Award. Warrington Inspiration Award. Animal lover. Vegetarian
Jakub Drahokoupil @Jakubdr
567 Followers 218 Following Digital Analytics / CDP / Customer Data. Currently Product Manager @Seznam_cz. Running long distances in the mountains because I am too slow for the roads.
FitnessHacks101 @FitnessHacks101
186K Followers 87K Following Health & Fitness, Strength & Conditioning, Running, Triathlon, Body Building, Nutrition, Weight Loss, Wellness, Motivation
The Outdoor City @theoutdoorcity
9K Followers 2K Following Sheffield is a hub for all kinds of adventure. #TheOutdoorCity 🌿🏙🌳
Becky T @beckytLCFC
4K Followers 3K Following Waffling about my fave things: LCFC, running, gigs, nature, wellness and food. HAL for MH advocate🏃
C A R L Y 🪆 @CarlyLSharples
1K Followers 1K Following Runner: 26.2 x10. Travel. Adventure. Coffee. Eat all the food.
🤡🏃 NIKKI 🏃�... @NikkiRunsUK
3K Followers 492 Following 6 marathons, 50+ half’s, a lot of 5 & 10K’s. Assistant Head Of Year 8, PB’s = 5K 24:17 10k 54:34 10 mile 1:33 half Mara 2:04 Mara 4:39!
Run Things @WeAreRunThings
3K Followers 3K Following Unapologetically Different. Virtual running events. Run club. Podcast. Mental health. #WeAreRunThings NEXT EVENT: 👀
Simon Walkden @mazymixer
7K Followers 994 Following Runner. COO at leading independent brewery, @thornbridge. Season tickets at #MUFC. Takes photos of the Peak District. Insta 📸 : @simon_walkden
Sophie Raworth runnin... @Raworthontherun
34K Followers 465 Following BBC Newsreader on the run. Just running here. Anything else… over on @sophieraworth
Tara Short @HappyrunnerTara
2K Followers 2K Following Runner, 26.2 x 4🏃♀️. Love the gym, music addict, and love to laugh! Coffee ☕️! “Kindness is beautiful .“🌺 No DM’s please.
Kim Collison @CollisonKim
3K Followers 825 Following Lakeland 🏔x78 & Munro’s x33 in 24Hrs, Paddy Buckley 16:20, Winter Bob Graham Record, Run Coach creating 😀😀😀, ❤️ Nature.











