Vertebrate Running @RunningVp

inspiring adventure @VertebratePub • Follow for daily #Vertebraterunningtips plus relevant news and features! 🏃‍♀️🏃‍♂️ v-publishing.co.uk UK Joined February 2021

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Vertebrate Running @RunningVp

5 years ago

Wise words from @ultrabritton #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Remember that running is an ongoing journey 🏃‍♂️❗#Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Get to know your running preferences before locking yourself into a set plan 🤔 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Be specific when setting end goals, so you can properly plan out the steps you need to take to get there #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

It's ok if your goals seem big – go for them anyway! 💪 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

@couch_5k is a great introduction to running for beginners 🤩 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

But we love both types of marathons of course! #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Dream big, and who knows what you can achieve? 💭 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

A tip on technology ⌚ #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

It's very hard to predict exactly how you will be feeling all the time, so don't be afraid to mix things up! #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Running should be fun, and it's no fun to tire yourself out! 😴 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

🦾💪🦵#Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Bringing home the bacon 🥓 (or vegan alternative!) #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

A tip for beginners 🏃 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Keep things simple, as long as it works for your brain 🧠 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Making mistakes is part of the journey 🎖️ #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Train, recover, adapt 🤩 #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Something to bear in mind for long runs #Vertebraterunningtips

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Vertebrate Running @RunningVp

5 years ago

Make sure not to overdo the first few stages❗#Vertebraterunningtips

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Camille Herron 🦸‍♀️ @runcamille

5 years ago

Charlie Ware took me on my first Bear Canyon Loop in Tucson 😍🏞🌵! I was a little tired & could still feel the 100 mile race fatigue in my legs on the climbs. I felt stronger on the descents. The highlight of the run was being surprised by a Gila Monster 🦎!