Robert LoPresti @RobertLoPresti1
Joined August 2013-
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COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand! ~ via @DrewMaddux
🔥Meet Announcement: 🐴A 2nd Night at the Horse Farm 📅May 28th 🕑5:50 pm - 8:00 pm 🏟️George Sheehan Track at CBA Registration opens at 12 pm TODAY. @njmilesplit @cbatrack nj.milesplit.com/meets/582503-a…
Tom Brady believes the biggest problem with young athletes nowadays is their self-centered attitude. “And I think the biggest problem with a lot of f***ing kids these days is it’s all about them. It’s all about them. Their brand, their social media… when it’s about me and not…
Failure can free us up. Our failures allow us to reevaluate, to let go of narratives and ideas that hold us back. It allows us to see that we were afraid of wasn't real. Often, big breakthroughs follow failure.
Tuesday: Endurance Work 1000m 10 mins rest 800m 4 mins rest 500m 4 mins rest 400m 3 mins rest 300m Mile Pace down to 800m Pace
For interval training: Most people go too hard on interval #1 and then aren't able to go hard enough on interval #6. If you are slowing down dramatically during interval training, you are practicing falling apart. For most, that should not be the goal. Learn how to pace.
Great quote I just heard. "I cant Coach you, if everytime I correct you, you get your feelings hurt"
Mike Tomlin said, "There's no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work." Success comes from doing the work. • It means discipline. • It means commitment. It doesn't matter what you're capable of, it matters…
BIG things coming for this year's 50th annual @LehighPaulShort Run! Read all about the changes to this year's race below ⬇️ lehighsports.com/news/2024/3/28…
Don’t Expect Things to Feel Good all the Time Oftentimes, you don’t need to feel good to get going, you need to get going to give yourself a chance at feeling good. It’s not always easy, but sometimes you’ve got to force yourself to take action to change your mental state.
Chasing external validation leads to languishing. Pursuing mastery leads to thriving. Stop chasing achievements, fame, and status. Fall in love with the process.
Jay Wright GOLD 🥇 Are you humble enough to be coached? "If you're not humble, it's hard to be coached. If you can't be coached, it's hard to get better." - Jay Wright
Feedback is not a threat. It’s a gift. It puts you on the path toward reaching your potential. It’s not about criticism or praise, but learning and growth. Don’t avoid feedback. Seek it, embrace it, and act on it.
Habits are not a matter of willpower. They’re a matter of design. Habits are the result of cues, routines, and rewards that shape your behavior. You can change your habits by changing the elements that trigger and reinforce them.
When you double at a meet, focus on. • The warm-up for the first race • The first race That's it. Go to the meet and execute the plan for the first race. Let's go!
HS Athletes: Make your coach's life easy by... - Looking at the heat sheets and figuring out when you should start your warm-up. Confirm with them, but do the work first. - When your race is over ask if they need help with anything, possibly getting splits for teammates.
Be honest that... In the 800m it's going to hurt from 500m to the finish. In the 1600m you'll have to cover a move if you want to race to your fitness level. In the 3200m you can't let the pace slow on laps 5, 6, and the first half of 7. "Be comfortable being uncomfortable"
Core X This is a simple routine, but as Thelonious Monk said, "Simple ain't easy." Middle-age marathoners have knocked out two sets of this, with no rest, after 2+ hour runs. HS kids with good strength levels can do the same. Younger kids: 15-20 sec breaks between exercises?
Sleep is not a luxury. It’s a necessity. It’s when your body and mind recover from the stresses of the day and prepare for the challenges of tomorrow. Sleep is an investment in your health and performance.
🗣️ “It got hard with like 18 laps to go, so pretty early on in the race… You kind of have to approach the race as: it’s going to get hard early and it’s going to come and go in waves. Once I got a little bit past halfway I started to feel a bit better, so I took advantage of…
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VT XC & DISTANCE @VTHSXC
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Coach Demetrius Clark.. @CoachClarkTF
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Lehigh University @LehighU
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18K Followers 322 Following Official account of Duke Cross Country and Track & Field | 21’, ‘22, and ‘23 Women’s ACC Champions 🏆😈 | Instagram: DukeTFXCCongratulations to Kevin Harvey who ran a great race at #PennRelays last night clocking a 14:26 in the men's championship 5k!!
One more sleep until Penn Relays presented by Toyota‼️ Tune in LIVE for the @pennrelays on FloTrack! 🗓️ April 25-27 📍 Franklin Field, Philadelphia 📺: flosports.link/3W4u8Op
If @Riley_Gaines_ saw Lia (formerly Will) Thomas today, what would she say? That’s one of many questions I asked her during our 90 minute conversation. Here’s Riley’s answer to what she’d like to say to the man she was forced to swim against in the final race of her decorated…
COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand! ~ via @DrewMaddux
Shoutout to our top-10s from last weekend 🤩 #GoLehigh
🔥Meet Announcement: 🐴A 2nd Night at the Horse Farm 📅May 28th 🕑5:50 pm - 8:00 pm 🏟️George Sheehan Track at CBA Registration opens at 12 pm TODAY. @njmilesplit @cbatrack nj.milesplit.com/meets/582503-a…
$30 million is an impressive amount to raise for professional track & field. Very interested to see what MJ & co. do with it. The article says more details (and the name of the league) will be coming in June.
Olympic champion Michael Johnson secured over $30M for his track league, set to launch in 2025. The league aims to promote track stars and rivalries, catering to fan interests and elevating the sport's popularity. ow.ly/EnTi50RmeCw
🚨This is a BFD! Attention track & field. Attention! 🚨
News: @alexisohanian has announced his next sports project, working with two-time Olympic medalist @itsgabbyt on a track event launching after this year's Summer Games that promises to "modernize the sport and its fandom." More on the 776 Invitational: sportico.com/leagues/olympi…
If you haven’t seen it, do yourself a favor and check out what happened at Yankee Stadium with Aaron Boone just now. It’s worth the three minute investment you will make to understand it. It’s both the funniest and most pathetic thing we’ve seen in baseball this year. #Yankees
On #EarthDay, we would like to recognize @LehighMXC for their efforts in keeping our roadways clean as part of the 'Adopt-A-Road' program! 🌎 📝 bit.ly/44d63qz #GoLehigh
😤 GABBY THOMAS GOES 50.37 FOR 400M AT LSU TODAY. VERSATILITY!
🚨COACHES🚨 You can lead a horse to water but you can’t make ‘em drink it Focus time and energy on the ones that want the water
Some of the best coaches in history never played their sport or were horrible at it. Experience in the thing can help but much more important is a willingness to learn, understand, and care. Coaching/Teaching and doing are two different skills.
Caitlin Clark landing a $20 million-plus signature shoe deal with Nike should end all debate on whether she made the right financial decision going to the WNBA. Not only did she already have an NIL deal with Nike, but Iowa is a Nike school, and she wouldn't have had the free…
Our 3200 Lineup - April 18th Barrett - 8:43 Kemp - 9:06 Clifford - 9:08 J. Falkowski - 9:13 Hnatt - 9:14 R. Schmitt - 9:18 Barber - 9:19 W. Falkowski - 9:22 G. Schmiit - 9:24 Field - 9:49 Galvin - 9:52 Cox - 10:20 Shibles - 10:28 Much more to come. @CBAColts @njmilesplit
Will get hurt. Will get mentally depressed. Will see decline in performance. Training on top of training is a bad idea. Attempting to play two sports at once is a bad idea, unless both sports communicate and work together prioritizing the health of the kid.
I met a high school athlete who goes to track practice after school and then to club track practice! Coaches, what are we doing?
Ashley Struck is now the indoor AND outdoor school record holder in the 200m and 400m ⚡👏 #GoLehigh
Neal Shipley is a grad student at Ohio State and the only amateur who made the cut at the Masters. His caddie is one of his good high school buddies. Today, they are casually playing in the final round of #TheMasters with Tiger Woods.
🤯 One of the fastest races … ever … in @NCAATrackField as Nathan Green goes to #️⃣4️⃣ in NCAA history! He takes second in 3️⃣:3️⃣4️⃣.7️⃣9️⃣ behind Sahlman’s second-fastest time in NCAA history of 3:33.96 #GoHuskies // 🎥 Flotrack
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