Red5 Performance @Red5Performance

Executive Transformation Coach of The People - M.S.Biomechanics - ⬇️ Apply for coaching ⬇️ tinyurl.com/Red5Performance St. Petersburg, Fl Joined October 2011

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Red5 Performance @Red5Performance

4 hours ago

20 years in the gym…. It’s the little things in life, ya know? What are some of your fav hacks that put a smile on your face? #GymHumor #GymFails #FitnessMemes #GymLife #GymComedy #fitnessfails

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Red5 Performance @Red5Performance

6 hours ago

All of your favorite influencers with the “dream physiques” just simply don’t lift like Mambi Pambis If you want to work with a coach who will teach you how to actually get results, teach you to lift as hard as possible in a safe and systematic way, and be so far up your 🍑 w

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Red5 Performance @Red5Performance

8 hours ago

‼️How to BOX SQUAT‼️ Box squats are goated for athletes, a great tool for building strength/power, and will make you less sore BUT…. Probably the most technical mistakes made of any squat variation. Do it like I describe in the video and you’ll be a beast… guaranteed

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Red5 Performance @Red5Performance

10 hours ago

The more you know… Tag the original creator if you know her. Couldn’t find the original #gymhacks #gymhumor #gymlife #gymproblems #gymfails

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Red5 Performance @Red5Performance

12 hours ago

Legs are BRUTALLY hard to build so if you’re gonna put in the effort you might as well know the different stances and follow a smart program. These same principles apply for any squat pattern movements video credit #legs #legday #legexercises #legworkout #mewtwobuild

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Red5 Performance @Red5Performance

a day ago

Kick her to curb immediately Face pulls are tough to get a lot out of, especially if you’re strong. Try this version for a strong upper back and some bulletproof shoulders These can be done in high volume for recovery or for your normal strength and hypertrophy set and rep

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Red5 Performance @Red5Performance

a day ago

What are the best exercises for abs? A question I get ALL the time… The truth is if you want visible abs you have to focus on fat loss. Period. You can do ab exercises for strength or if you’re REAL close to visible abs but 99% of people just need to clean up their diet…. A

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Red5 Performance @Red5Performance

a day ago

Stop making these Lat Pull MISTAKES How to do a lat pull down properly Want to build or get your first pull up? Do this Scap pull ups —> pause Scap pull ups Hollow body holds —> Hollow Hangs Banded Pull Ups for technique practice Lat Pull Downs HEAVY w pull up

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Red5 Performance @Red5Performance

a day ago

Liver’s a helluva drug…

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Red5 Performance @Red5Performance

a day ago

Here’s the 411 on rows First, you gotta train your back… HARD. Aside from legs this should be the most intense workout of the week You don’t need a lot of back exercises…3-4 is good. One should be a vertical pull like lat pull downs The other 2-3 should be row variations…

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Red5 Performance @Red5Performance

2 days ago

Box Squats?!?! What he’s teaching is a great glute builder it just has some physiological differences to an actual box squat and some key technique differences Most benches are ~17in so if you’re any kind of short a bench will be too high. Most people will be best w a

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Red5 Performance @Red5Performance

2 days ago

That strength is earned — and it’s available to every woman willing to show up. This isn’t just lifting weights. It’s showing your kids, your friends, and yourself what’s possible when you stop playing small. My clients? They’re not just getting fit — they’re becoming

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Red5 Performance @Red5Performance

2 days ago

How To Set It Up - Get a bench set up arms distance from a rack - Set the bench below the shoulder blades - Set the bar up on the opposite side of the rack so you’re pulling into the rack Simple. Effective. #mobilitytraining #mobility #mobilitymatters #mobilitytips

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Red5 Performance @Red5Performance

2 days ago

🚨 NERD ALERT 🚨 NERD ALERT 🚨 Listen, I’m 99% sure this particular post is satire but the fact that I’m not immediately 100% sure says a lot I LOVE science and I love outsmarting other coaches for the benefit of my clients and athletes BUT pushing brutal intensity on the

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Red5 Performance @Red5Performance

2 days ago

‼️TIME TO LOCK IN‼️ You have to live the lifestyle of the person who has your goals long before you achieve those goals 1. Lift heavier and lift to at or near failure for at least one set per exercise. 2 is better. 3 is overkill 2. There’s no exercises for a slim waist it’s

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Red5 Performance @Red5Performance

3 days ago

What exercises do you want to see next? Making minor changes to your exercises can add up over the course of an entire program The most important factor is pushing to at or near failure or these nuances mean absolutely nothing What are the biggest struggles you have with

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Red5 Performance @Red5Performance

3 days ago

Bazooka Split or Nah? This can actually be a solid variation IF… You have access to a bench and a smith Your goals w this exercise are quad growth You don’t mind a little set up If your goal is to grow your legs AND your glutes as well as full body strength and fat loss

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Red5 Performance @Red5Performance

3 days ago

Fitness Trivia… how many did you get right?

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Red5 Performance @Red5Performance

3 days ago

This isn’t Pilates and pink dumbbells. This is Hot Girl Shit. This program is for women who want to lift hard, get seriously strong, jump higher, build elite-level glutes, melt fat, and look unapologetically hot as f*ck Whether you’re stepping into the gym for the first time

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Red5 Performance @Red5Performance

3 days ago

The Calf video you’ve been waiting for First before you come at me seated calf raises are important but more for function than aesthetics Second genetics plays a huge role BUT any muscle can grow if you train them hard If you want them to grow you gotta stop putting them at