Thank you @F3BunzTown for the last minute opportunity to lead today. Also to the hammers that came out this morning to enjoy a workout and some mumble chatter. Welcome FNG Outlaw to #F3omaha. Love the women in your lives this weekend!
Calling all HIM’s if you MISSED my VQ last Friday then bring an FNG with you tomorrow to @F3BunzTown and get a beatdown in with me!
5:15 - 🎒/ 💪
5:20 - 🌊🏃♂️
6:00 - 💫⬇️
7:00 - ☕️ & 🍦
Thanks to the 27 HIM’s that came out to @f3IronandOre@F3Omaha and supported me in my VQ this AM! The impact we have on each other carries outside the gloom and into our daily life making us better men.
@F3Omaha, @F3WestOmaha don’t MISS my VQ tomorrow @f3IronandOre. Let’s have some fun with good chatter and breaking a sweat. See you all in the Gloom!!
4:45a - 🎒
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 8001 N 157th St)
934 Followers 765 FollowingHusband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar. #MinivanCenturion #Andist
68 Followers 176 FollowingJust your average 9-5 desk jockey with taste for friends, football, crossfit, and beer! Go Raiders, Huskers, Nighthawks and Mavericks!
273 Followers 172 Following@F3Omaha’s first Coffeeteria with Ice Cream | Saturdays 0600-0700 | Bennington High School - Off of 168th Street | Est. 9/23/2023
748 Followers 1K FollowingEssentialist Advisor helping leaders and teams cut waste, clarify purpose, and create calm from chaos. I coach, mentor and guide people to positive change.
329 Followers 463 FollowingF3 OMA | DC West HS | 5:30am| WED| 4:55 PreRun | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
277 Followers 272 Following@F3Omaha AO Wed. 530a | Elkhorn Valley View Middle School (208th & Pacific) | Coffee after w/ "Calm" discussion about navigating life's storms (no OYO) | #SYITG
403 Followers 373 FollowingFree bootcamp open to ALL men held every Friday at 0515. Located at Bellevue West high school. Rain or shine we grind! Dong! https://t.co/SfTEQnJC1v…
12K Followers 13K FollowingIts not where you start, but where you Finish. Stay positive. Born in Selma, Al. #RollTide #TarHeels #Fayetteville #Cowboys U.S. Army Veteran Leo 💙
574 Followers 521 FollowingFree Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | Regency Court | 178 Regency Parkway The Premier Running AO in central Omaha.
934 Followers 765 FollowingHusband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar. #MinivanCenturion #Andist
456 Followers 372 FollowingF3’s breakfast beatdown being served at Omaha’s Most Clandestine AO. Swanson Elementary Tuesdays @ 5:30 AM sharp. Reliable Pre-run @ 5. Use the map!
580 Followers 563 FollowingThe F3Omaha podcast bringing you weekly interviews with leaders across the region.
EPISODE TIMELINE - https://t.co/jwvVetr4NN…
755 Followers 1K FollowingHusband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
515 Followers 457 FollowingStrongest AO in the Midwest... err Universe! Free weight lifting workouts / open to all men / meets every Wednesday @ 5:30 a.m. / Stinson Park, Omaha, NE.
448 Followers 455 FollowingComing off the Top Rope to provide the #HIM of @F3omaha a Wednesday boot camp beatdown!!! The unofficial “Tallest AO in Omaha” 5:30 am sharp Aldrich Elementary.
277 Followers 272 Following@F3Omaha AO Wed. 530a | Elkhorn Valley View Middle School (208th & Pacific) | Coffee after w/ "Calm" discussion about navigating life's storms (no OYO) | #SYITG
318 Followers 354 Following@F3Omaha’s first AO in Bennington AKA the 007 | Every Tuesday 0530-0615 | Bennington High School - Home of the Badgers | Est. 9/12/2023
521 Followers 410 Following@F3Omaha Northwest AO I Stone Creek Park | Launch date Oct 15, 2020 | Every Thurs. 5:15 - 6:00 AM | Lock Shields With Me Brothers #noOyo | Omaha’s Windiest AO
186 Followers 225 FollowingFree peer led 5:15am weighted workout carving out high impact men every Friday @ Peterson Park in Gretna, NE. Coffee @ The Beanery. Launch Date: 3/01/2024
403 Followers 373 FollowingFree bootcamp open to ALL men held every Friday at 0515. Located at Bellevue West high school. Rain or shine we grind! Dong! https://t.co/SfTEQnJC1v…
512 Followers 378 FollowingLaying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! |
273 Followers 172 Following@F3Omaha’s first Coffeeteria with Ice Cream | Saturdays 0600-0700 | Bennington High School - Off of 168th Street | Est. 9/23/2023
329 Followers 463 FollowingF3 OMA | DC West HS | 5:30am| WED| 4:55 PreRun | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
531 Followers 521 FollowingFree, Peer-led workout open to All Men. Mondays, 5:30am at Prairie Queen Elementary. Launch date 09.07.20. Location: 10520 s. 123rd Ave Papillion, NE 68046
595 Followers 477 FollowingFree peer led men's workout | Every Tuesday 5:30am |Darkest AO in F3 Omaha | Located at Lake Zorinsky parking lot off 156th & F St, Omaha NE Starting 3/26/2019
508 Followers 379 FollowingFree, Peer-Lead @f3omaha Workout | Bootcamp Style | Open To All Men | 1st & 3rd Sundays beginning August 2021 | 7am - 8am | Lewis & Clark Middle School (OPS)
524 Followers 581 FollowingFree, peer-led workout for all men | Home of the Spoon™ #StirUpTheStorm | Mondays 5:30AM | North of Werner Park along Lincoln Rd | Launched Aug 9, 2021