HHS Raider S&C @Raider_SC
James McFarland was the Hillsborough H.S. Strength and Conditioning Coordinator from 1999 to 2004, Teacher of H.P.E, and Consultant for NSCA and NKRC Joined February 2012-
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All three episodes of the three-part series on LTAD and Coaching are now available on the Healthy Youth Sports podcast! Thank you @ACSMNews and @CGHOUND5 acsm.org/nyshsi/podcast…
Plainfield South used to offer just one section of weight training during the school day. “We now have 7 weight training sections and hope to have 10-12 by next year. Getting everyone on the same page has taken work, but it is paying off in a big way.” get.plt4m.com/47EzYsY
Without targeted interventions that recognize the foundational importance of muscular fitness early in life, weaker youth will inevitably experience the troubling consequences of muscle disuse and dysfunction. @csmronline Open access journals.lww.com/acsm-csmr/full… 1/3
New pulley machines have arrived, that can be relocated easily in our weightrooms! Thank you @Sorinex and @ancoretraining !!!!
Thank you @SupVolpe ! A career fueled by the many relationships, support, efforts of many, including my own family!
A fantastic career for Jim McFarland! Thank you HRTA for helping to recognize his contributions.
📸 Look at this post on Facebook facebook.com/share/KoJBCer7…
There is no denying the potential, and @FarmingtonPower this shows you have the potential.
Finalizing the winter in-season lifting schedule. All of our teams are lifting again. That’s 8 different sports with 20 total high school teams from all levels. Our weight rooms are going to be busy!! #YourWorkHabitsDetermineYourFuture #StackBoulders
Congratulations to Jack Van Cleef and family. Thank you for your countless contributions to HHS Athletics. @HillsboroughTwp @HillsBeacon @HillsboroughBOE @boro_raiders
What a play Thomas!! You still choppin!! Beat Michigan State! Proud of you both Thomas and Charles!!!
Happy Homecoming Hillsborough HS and Alumni. One last homecoming as your strength coach and teacher of HPE. While retirement and relocation are in our future this January, I am looking forward to the progress and bright future for all current and upcoming Raiders. Go Raiders!
Back To School/Training Sale! Alert! This sale is big and for a limited time! This company features most appropriate training shoes for the weightroom, and apparel at 20 percent of the original cost. More info. for students in their after school program Google classrooms.
Important fitness/wellness/performance considerations for us all in our own continued self motivation, and the promotion of best practices.
We’re told to exercise because it’s “good for us”. But are health benefits enough incentive for most people to exercise regularly? Truth is, most health benefits associated with exercise are both time-delayed and intangible. And both of these factors tend to devalue these
Thank you! It is an honor to collaborate with Dr. Avery Faigenbaum @AFaigenbaum , and explore teaching, coaching, and the strength of our Hillsborough programming.
@Raider_SC Earlier this year, HHS teacher, Jim McFarland, was once again published in JOPERD for his work in developing resistance training skill literacy in youth. Congrats!
The percent of inactive kids (81%) mirrors the percent of inactive adults. It's time to focus on a more holistic definition of our terms, such as exercise and fitness Kids and Teens Face Physical Inactivity Crisis welltodoglobal.com/post/kids-and-…
Important - a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. ( We need physical activity every day in schools secondary and primary )
An honor to be a part of the NSCA National Convention in Las Vegas NV as a speaker, colleague, and attendee. There are over 3000 attendees at this international organizations event!
Review: Physical Activity 🏋️♀️🏃♀️for Type 2 Diabetes Prevention: -Some 🏋️♀️🤩 is better than none -⬆️More 🏃♀️🏋️♀️ is better -☀️Early 🏃♀️🏋️♀️ is best diabetesjournals.org/care/article/4…
Multiple strategies consistent with a socioecological approach will be needed to move population-level participation in strength-building activities to the desired level. BJSM Editorial rb.gy/4xguc
The best way to get the most out of someone is to make them feel secure enough where they can take risks and fail. Most of us don't reach our potential because we default to protective mode. Threatening & demanding makes us protect further. Security and belonging frees us up.
NJ National Strength and Conditioning Association Clinic at Monmouth University. A pleasure to attend the clinic and represent the NSCA as a NJ advisory board member.
Hillsborough HS @LetsGoBoro
1K Followers 31 Following
Timothy Palek @tpalek
363 Followers 685 Following Competitor, Learner- Head Basketball Coach at Hillsborough High School (NJ)
Jackson Parham @parhamjjjj
761 Followers 545 Following
Kevin Shelton @KevinShelton_
170 Followers 197 Following Hillsborough Football | c/o 23 | WR/DB | 4.0 gpa | State Champ💍| 2021 and 2022 All-Division DB
Christian Quandt @ChristianQuand2
119 Followers 169 Following 5'10'', 250, G/C/DL, 3.8 GPA | Hillsborogh High School, NJ | '23
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Monte Sparkman @MonteSparkman
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Tobias Jacobi @TobiasJacobi1
2K Followers 2K Following Christ follower, Husband, and Father MsC,CSCS*D, RSCC*E, USAW-L1, USAT&F-1, TPI-L1, & HSSCC Head Strength Coach, Strong Rock Christian School, @SRCS_Strength
Hillsborough Twp NJ @HillsboroughTwp
2K Followers 83 Following Welcome to the official Twitter page for Hillsborough Township, NJ
Cathy Zavacki @czavacki
606 Followers 688 Following 2019 NJCIE Inclusion Teacher of the Year with @anjanaiyer 2016 Princeton and Trenton ACS Teach of Excellence. 2017 ACS Mid Atlantic Region Teach of Excellence.
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
Nick McFarland @nmcfarland1
62 Followers 1K Following Imperfect in reality. *IN DELUSIONAL AMERICA OF 2026: I HAVE ALL THE ANSWERS. Jesus harasses me because I am too stupid to make it to Heaven alone.
RockDaisyAMS @RockDaisyAMS
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agoni @agoni1229320
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Melanie Chiodo @MelChiodo126
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Debbie Villano @DVillano16
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Gabby @GMD284838
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Spencer Marso @spencer_marso1
270 Followers 1K Following ‘2026 | 6’2.5” 255lbs| OL/DL at Hillsborough High School | Team Captain | GPA 3.8 | HC: @CoachKevinCarty |#(908)872-5234|
Chipper @chipper_294828
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Adriel @itscrispo
281 Followers 277 Following
Aaryan Chauhan “27 @aaryan111108
22 Followers 147 Following HHS 🏀 •6’1” • 170 LBS • United Nj HS AAU • GPA 3.6 • Hillsborough Nj
Gateway Regional High... @GRHS_TrackField
142 Followers 282 Following Official Page of Gateway Regional High School Track & Field/XC https://t.co/QJOKCeeh5q https://t.co/FcAthO1sCT
Bill Gibson @BillGibsonHTPS
112 Followers 202 Following Sr. Systems Engineer @ Hillsborough Township Public Schools #TeamHillsborough
BULL44 @Joandel_Bull
86 Followers 406 Following C/O: 2027 | HS: Hillsborough (NJ) | Pos: LT/C/DT/DE | Ht: 5’11 | Wt: 275 | B:300 S:465 C:245| #75
Wayne Horner @WHorner99
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John Vitale @VPVITALE_MHS
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James Ruh @JRuhJr44
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Marilyn Hernandez @msmarilynh22
7 Followers 177 Following A child of God, a wife and proud mother of 3... my life is complete!! =)
Ro Grant @RoGrant1
2 Followers 17 Following
Sheila Cooper @SheilaCooper9
232 Followers 318 Following
Gavin Glazewski @gavinglazewski
53 Followers 331 Following Hillsborough HS ’27 (NJ) | FBA Jays | 1B/LHP | 4.03 GPA | EV 97 | All-American High Honors | Skyland All Conference | [email protected]
Sarah Bloom @the_sarah_bloom
2K Followers 6K Following East coast roots in the south. Good human, radio host, registered behavior tech & sports photog #teamcanon
Thomas Green @ThomasGreen_1
2K Followers 2K Following Making movement fun and educational. Head of Athletic Development. Qualified Teacher. Research Reviewer @Catapultsports and @Scienceforsport. School SIG @UKSCA.
LL @LL21089393
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IUPExSci @IUPExSci
148 Followers 396 Following
Keanu Whittlesey @keanucade_
436 Followers 2K Following Hillsborough High School ‘26 | 5’11 195 SS/LB/ATH | 6’8 Wingspan | Email: [email protected] | #: 908-892-1807 | Still looking for a home for 2027 Season
Katie Smith @KatieSm04851323
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⚡️Smoove_J ⚡️ @KidNelaj
746 Followers 1K Following The Harvest is Plentiful, but the Laborers are few- Matthew 9:35-38
Nick Parrotto @nickparrotto21
93 Followers 327 Following Hillsborough High School *26 / 5 10 166 [email protected]
Donald Unangst @donald_unangst
79 Followers 326 Following
Alex Reiling @reiling_alex15
133 Followers 343 Following Hillsborough High School C/o '25 | 6'2" 210 | Baseball: C/1b| Email: [email protected] Phone Number: (802) 345-0857
Michael Albert @MichaelWAlbert
41 Followers 295 Following
LAUREN IANNUCCI @LaurenLiannucci
9 Followers 75 Following
Dalton Dykstra @DaltonDykstra
93 Followers 487 Following Stocks and options trader while working a real job 💰. Trying to learn and get better every day so I can trade full time.
Usa Irl @usairlme
1 Followers 1K Following
Justin J. Lang @JustinJLang
195 Followers 277 Following Population Health | Epidemiologist, @GovCanHealth 🇨🇦 | Researches #PublicHealth, #PhysicalFitness, #PhysicalActivity, #MentalHealth, #BuiltEnvironment
Reghan Bice @ReghanBice
256 Followers 392 Following Hillsborough High School | 5’8 Guard/Wing | Class of 2025 | #22 | United AAU #5 | Highlights: https://t.co/W3a5lFeREA https://t.co/7IGIZ4oUyN
Corey Iannucci @corey_iannucci
64 Followers 97 Following SHU Wrestling ‘29| email: [email protected]
Michele Tyler @shelty1983
2 Followers 15 Following
Michael Minetti @michaelminetti
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Lorcan @Lorcanhawes
82 Followers 169 Following Hillsborough High School C/O 2024-5'11-170lbs. ⚽️PSA Monmouth NL‘05⚽️#2| Instagram: @lorcanhawes 🏀🥍#24
Hillsborough HS @LetsGoBoro
1K Followers 31 Following
Timothy Palek @tpalek
363 Followers 685 Following Competitor, Learner- Head Basketball Coach at Hillsborough High School (NJ)
Kevin Shelton @KevinShelton_
170 Followers 197 Following Hillsborough Football | c/o 23 | WR/DB | 4.0 gpa | State Champ💍| 2021 and 2022 All-Division DB
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Tony Racioppi @Tonyrazz03
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Tobias Jacobi @TobiasJacobi1
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Hillsborough Twp NJ @HillsboroughTwp
2K Followers 83 Following Welcome to the official Twitter page for Hillsborough Township, NJ
Cathy Zavacki @czavacki
606 Followers 688 Following 2019 NJCIE Inclusion Teacher of the Year with @anjanaiyer 2016 Princeton and Trenton ACS Teach of Excellence. 2017 ACS Mid Atlantic Region Teach of Excellence.
Erica Mulholland, MS ... @fitsoccerqueen
18K Followers 3K Following ⚽️ Hall of Famer, 3x All-American, Johns Hopkins | 🏋🏻♀️ Youth Female Athlete Strength Coach | 📕 Author & Speaker | WORK WITH ME👇🏼
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
Kevin Vanderbush @CoachVanderbush
3K Followers 0 Following Former Strength Coach - Ben Davis High School
Andrew Ryland @ADRCoachDev
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David Amankwaa @DavidAmankwaa
925 Followers 863 Following
Mike Volpe @SupVolpe
387 Followers 18 Following Superintendent and Parent, Hillsborough Township Public Schools This account is for a "peek" inside the district, not for official news and correspondence.
Keanu Whittlesey @keanucade_
436 Followers 2K Following Hillsborough High School ‘26 | 5’11 195 SS/LB/ATH | 6’8 Wingspan | Email: [email protected] | #: 908-892-1807 | Still looking for a home for 2027 Season
Scott Battas, CMAA @coachb83
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100 Followers 32 Following Director of Strength and Athletic Performance @mondosport_usa | Former President of the CSCCa | MSCC, SCCC | 44 years as a Coach in College and High School
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Jersey Sports Zone @JSZ_Sports
54K Followers 920 Following Go beyond the score with highlights, features and everything New Jersey high school sports! Beyond The Score Podcast available NOW!
Raider Touchdown Club @RaiderTouchdown
9 Followers 5 Following The Raider Touchdown Club was created to promote, enhance and support all of the football programs within the Midway District area.
NHSSCA-Texas @NHSSCA_TX
1K Followers 600 Following Official twitter account of the @NHSSCA Southwest Region 2, State of Texas | South State Director: Elton Crochran North State Director: Leo Burks
Irish Power @SHS_strength
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1K Followers 5K Following The Home of Pope John XXIII High School Strength and Conditioning. "Everybody Wants to Win on Game Day."
Steve Magness @stevemagness
132K Followers 976 Following Author of Do Hard Things & Win the Inside Game: https://t.co/s3ziw50S7S Performance Coach: Mental & Physical Performance
Karen Bingert @KarenBingert
872 Followers 411 Following Executive Director, New Jersey Principals & Supervisors Association; Retired Principal, Hillsborough High School
Carl Lewis @Carl_Lewis
49K Followers 3K Following No longer use X, you can contact me at @Carl_lewis_official.
HHSRaiderGLAX @HHSRaiderGLAX
38 Followers 29 Following Hillsborough High School Girls Lacrosse Facebook page https://t.co/hd3ZbCC7jC
TeamBuildr 🚐 @teambuildr
15K Followers 13K Following Affordable strength and conditioning software for performance coaches. Visit our website for a free trial | #TeamBuildrNation
Mason Baggett @CoachMBaggett
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Scott Caulfield @scottcaulfield
10K Followers 10K Following I probably ski more than you #VermontsFinest 🚁⚓️ #RollWick @norwichcadets 🏋️♀️💪
Christine Cilio @ChristineECilio
131 Followers 224 Following Vice Principal at Hillsborough High School, M.A. Educational Leadership: Instruction, NJEXCEL Graduate Tweets are my own.
Jason Spray MS,CSCS @JasonSpray
12K Followers 5K Following NSCA National Strength Coach of The Year, 18 year college strength coach, Featured On The NFL Network. Jesus follower
HBoro Boys Soccer @HBoroBoysSoccer
86 Followers 3 Following Raider Boys Soccer | Hard Work | Support | Coachability | Accountability | Skyland Conf Champs '01,'02,'03,'08,'18,'19 Somerset County Champs '06,'12,'18
HHS Student Council @BoroStuco908
491 Followers 261 Following Varun Deb (P), AJ Vinchur (VP), Mark Colavita (T), Casey Kiernan (S), and Shriya Bhargava (B.Rep)- Follow for important HHS announcements and updates!
BoroGirlsSoccer @HBoroGirls
28 Followers 10 Following Hillsborough HS, Hillsborough NJ Girls Soccer Go Boro!!!
HHS Ice Hockey @Boro_Ice_Hockey
303 Followers 363 Following Hillsborough High School Ice Hockey Team
Hillsborough Beacon @HillsBeacon
2K Followers 50 Following Hillsborough Beacon: News, information, events & classifieds from Hillsborough, NJ and Somerset, NJ.
Mercer FCA @Mercer_FCA
298 Followers 194 Following Glory belongs to God. His power is at work in us. By this power He can do infinitely more than we can ask or imagine. Ephesians 3:20
Drew van Esselstyn @fcadrew
544 Followers 1K Following VA to FL to NJ to VA. Son. Husband. Father. Forgiven. Honored. Humbled. Renewed. Fan of one-word sentences. Psalm 139:23-24
Hillsborough Raider D... @BoroDiamondClub
113 Followers 67 Following HHS Diamond Club is a fully volunteer-driven organization that supports the needs of the Raiders Baseball program.
Coach & AD Magazine @coach_ad
12K Followers 2K Following Educating coaches, athletic directors, athletic trainers and strength professionals since 1930. Follow for resources on building successful sports programs.
Matthew Caldaroni @mattcaldaroni
820 Followers 458 Following Cofounder of @molliteum. Helping people and organizations discover their true potential by building their mental resilience.
Master's in High Perf... @UCAM_NSCA_HPS
3K Followers 1K Following Official Twitter account of NSCA-UCAM Master's Program in High Performance Sport: Strength and Conditioning ([email protected])
NFHS @NFHS_Org
44K Followers 416 Following National Leader for High School Athletics and Activities. We Write the Rules and Promote Participation. #PlayPerformCompeteTogetherYou might like
