Primary By 78Health @Primary78Health

𝑺𝒕𝒂𝒓𝒔, 𝑺𝒕𝒓𝒊𝒑𝒆𝒔, & 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 : The United States turns 250 years old this July 4th and we're ready to celebrate! 🥳 Below is a mini‑program for simple, healthy ways to take part in the festivities with a focus on connection, movement, mindful eating, and sparkle. No recovery days needed. 🎉Pick Your July 4th vibe: backyard BBQ, picnic, fireworks, beach day, family gathering, or a relaxed day with no set agenda. Whatever your plans, keep these simple intentions: more joy, less stress, and healthier choices. Do the best you can; small wins count. 🎉Choose healthy food options: add a July 4th theme, e.g. red and blue berries, watermelon, cheese, tomatoes, yogurt, grilled chicken, salad, and veggies. Your small goal is to have one fresh food before you enjoy the chips, dips, or dessert. 𝑻𝒊𝒑: Ask Primary for meal ideas or food options that support the health goals it’s already helping you stay accountable to. Together we can resist the gravitational pull of the snacks table! 🙌 🎉Move your body: do a little dance or take a 20-minute walk while listening to your favorite summer playlist or a history podcast reminding you that America has survived 250 years of more heated debates than whether a hot dog is a sandwich or not. 🙂 Are you on Team: "It's Just a Hot Dog, Stop!" or Team: "OFC It's a Sandwich!"? 🎉Connect and reflect: write down three things you’re grateful for. Then call or text someone and share the "what" and "why". We're grateful for life, liberty, and people like you who care and make life so much better! 🎉Hydrate well even when toasting!: Make fun alcohol-free or lighter drinks but keep the processed sugar content low. Try sparkling water flavored with lemon, berries, and mint or ginger. Give them fun names like The Liberty Spritz or The Firecracker Fizz.  Share your ideas below! 𝑻𝒊𝒑: Ask Primary to give you custom mocktail recipes, it can personalize them to your taste preferences. Enjoy this amazing milestone celebration, make memories, be safe, and have tremendous fun! 👏 𝗛𝗮𝗽𝗽𝘆 𝟮𝟱𝟬𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮!!!! 🥳 ❤️ #FourthOfJuly #DigitalHealth #PreventiveHealth #HealthTech

𝗗𝗲𝗮𝗿 𝗗𝗼𝗰𝘁𝗼𝗿𝘀, We know you care deeply about what happens with your patients between visits; the guidance, reminders, and follow‑through support they need to stay on track. But supporting all of that is incredibly challenging when you’re juggling so much and your capacity and time are already stretched. This is why we built Primary, to help you and your patients. Primary turns your clinical expertise into structured, personalized daily programs your patients can follow using our app, to help them reach specific health goals, support prevention, and build a healthier lifestyle and habits over time. Primary extends your care between visits, keeps you aligned with patient progress, and strengthens continuity, all without adding to your operational burden or workload. 𝗜𝘁’𝘀 𝗮 𝘄𝗶𝗻-𝘄𝗶𝗻! 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝘄𝗶𝘁𝗵 𝟳𝟴𝗛𝗲𝗮𝗹𝘁𝗵 to make trusted, effective healthcare guidance available where it matters most: between visits. Connect with us today! 𝗗𝗠𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻. #DoctorCommunity #PhysicianLife #HealthcareProfessionals #MedTwitter #MedEd Edited · 1m

Agree! Strengthening the patient–physician relationship is where AI can deliver great value. At @Primary78Health, physicians remain at the center of care. We enable physicians to extend their trusted guidance to patients between visits, without adding workload or operational burdens. And give their patients the personalized structure, context, and continuity 24x7 that they need for follow-through, whether they’re working toward a specific physician recommended / required health goal or just maintaining a healthy lifestyle. The result is more connected, consistent care, and a workflow that protects physician time, autonomy, and expertise. We'll reach out to share and discuss more @DrDiGiorgio!

@mcuban @mcuban appreciate how engaged you are when it comes to improving healthcare; would love to get an opportunity to share how 78Health can be a part of your efforts too!

𝟮𝟭-𝗗𝗮𝘆 𝗚𝘂𝘁 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 - 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗼𝗻 𝗣𝗿𝗶𝗺𝗮𝗿𝘆! Guess the smartest roommate you never knew you had. It's been collecting data on you long before wearables existed and keeping receipts on everything you eat, drink, do, and don't do. It's your gut. It notices everything, keeps score, and let's you know when something is not working well. Fortunately, it's also forgiving. When it's struggling, poor gut health can show up as bloating, gas, stomach discomfort, acid reflux, low energy, brain fog, poor sleep, food sensitivities, cravings, skin flare-ups, inflammation, slow recovery after exercise, and more. If this sounds familiar, it may be time to show your gut the care and support it deserves. We're here to help. 78Health is excited to launch the 21-Day Gut Restoration Program by Dr Geetika Chopra, Founder of MagicDietitian, and globally recognized Therapeutic Nutritionist. In just 21 days, you can expect reduced bloating and digestive discomfort, improved energy, a more diverse gut microbiome for better health, and a clearer understanding of which foods help you feel your best and which ones may be holding you back. Get started today with Primary for step-by-step expert guidance, personalized insights, and a happier gut. 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 on the App Store or Google Play. About Dr Geetika Chopra, Founder of MagicDietitian: With over 25 years of clinical excellence, Dr. Chopra is a globally recognized nutrition expert, honored twice as a Best International Dietitian and often a trusted guest speaker on major news networks and shows. Dr. Chopra's is widely recognized for her expertise as: - Autism Nutrition Expert - Disease Reversal Specialist - Therapeutic Dietitian - Holistic Life Coach Her work focuses on root-cause healing, addressing gut health, hormonal balance, metabolic disorders, and lifestyle diseases through personalized, science-backed nutrition. #GutHealth, #Microbiome #Nutrition #PreventativeHealth #Healthspan

𝗡𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗼𝗻 𝗣𝗿𝗶𝗺𝗮𝗿𝘆: 𝗧𝗵𝗲 𝗣𝗠𝗢𝗦 𝗥𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹* Healthcare can’t effectively treat what it doesn’t accurately understand. This is why the shift from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) matters. The new name reflects that this is a complex, systemic endocrine and metabolic disorder that involves insulin signaling, metabolism, hormones, skin, weight, energy, and long-term health. The new name reflects that this is a complex, systemic endocrine and metabolic disorder involving insulin signaling, metabolism, hormonal function, skin health, weight regulation, energy, and long-term health. That’s why 78Health is excited to partner with N. Vijayashree, M. Sc. M.Phil., RD, to launch her PMOS Recalibration Protocol*! This structured, 3-month clinical program is designed to support women through personalized daily metabolic interventions, leveraging targeted food, movement, and lifestyle habits aimed at recalibrating hormonal and metabolic function. It delivers measurable outcomes, including healthier insulin levels, reduced inflammation, fewer androgen-driven symptoms such as acne and unwanted facial hair, better cycle regularity, improved sleep quality, and more consistent hormonal balance as a foundation for long-term metabolic health. 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼𝗱𝗮𝘆! Available on the App Store and Google Play: Primary by 78Health. * We’re keeping PCOS visible in the program title for now so women searching by this familiar term can still find this program. About N. Vijayashree, M. Sc, M.Phil., RD N. Vijayashree is the Head & Chief Dietitian at MGM Healthcare, Chennai, with 18 years of experience in clinical nutrition. She specializes in nutrition for critical care, metabolic syndrome, cancer, pulmonary, geriatric, and pediatric care, and has authored 3 books and multiple publications. Her many awards include Excellence in Public Health Nutrition at ICNC 2025, the Dr. MGR Health Champion Award in 2024, and Healthcare Provider recognition by NSS Madras University and Dream Kalam International for menstrual health awareness. #PCOS #PMOS #HormoneHealth #WomensHealth #MetabolicHealth #MedTwitter

78Health is excited to partner with Dr. Prince Shah, MD, FACP, FACG, who is a nationally recognized board-certified Gastroenterologist and Hepatologist with decades of digestive health expertise. Dr. Shah has a private practice based out of Gilroy, CA, and previously served as Chief of Medicine at St. Louise Regional Hospital. Dr. Shah is also a founding member of the AI, Health Technology and Innovation Committee of the SCCMA (local chapter of the California Medical Association).

We know that gut health matters far beyond digestion for good health. That’s why we’re pleased to offer this GUT HEALTH OPTIMIZATION PROGRAM, available exclusively on Primary by 78Health! This 21-day, science-backed program is designed to help rebuild your gut microbiome through practical daily nutrition guidance and habit-forming actions that work with your lifestyle and preferences, for improved digestion and strengthened immunity from the inside out. So you can spend more days feeling at ease and energized instead of blah. Download Primary and get started today. Find us on App Store and Google Play: Primary by 78Health #hcsm #guthealth #microbiome #medtwitter #gastrotwitter

Such great news for people who need to reduce LDL! Quick friendly reminder: while LDL is a critical part of preventing artery-clogging plaque for many, heart disease risk is rarely just about cholesterol alone. Blood pressure, sleep, stress, nutrition, weight, activity, and other lifestyle factors all play a role too. Prevention of heart disease is less about just one number and more about the full picture of cardiovascular health. So, while we celebrate these amazing medical breakthroughs, let's continue to focus on whole health too. 🙌

Eric Topol @EricTopol

2 months ago

Just published @NEJM Marked and durable reduction of LDL cholesterol with one shot PCSK9 gene base editing @skathire nejm.org/doi/full/10.10…

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78Health is excited to officially launch the 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗥𝗲𝗹𝗶𝗲𝗳 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗔𝗺𝘆 𝗗𝗮𝘆 health program, now available exclusively on our app 𝗣𝗿𝗶𝗺𝗮𝗿𝘆! Perimenopause can bring changes that feel confusing, frustrating, and hard to manage. Sometimes it feels as if your internal thermostat is being operated by a toddler with a grudge. Other times, planning dinner feels like you’re orchestrating a moon landing.  So winging it isn’t a strategy to bring the relief you need. A guided actionable program built for this stage of life is. 78Health is proud to partner with Dr. Amy Day, ND, MSCP, founder of The Women’s Vitality Center, to bring you this health program specially designed to help navigate perimenopause. It helps stabilize your body, boost energy, clear brain fog, reduce bloating, improve sleep, and manage other symptoms while building lasting health habits through small, sustainable steps. Through 78Health’s app Primary, you’re provided with structured guidance and daily steps (e.g. personalized nutrition, activities, lifestyle habits), with support and feedback from Primary’s complimentary health tools such as period tracking, food logging, medication reminders, and data insights from labs and wearables such as Fitbit for Android, as well as Oura, WHOOP, and others via Apple HealthKit. More About Dr. Amy Day: Dr. Amy Day is a women’s health and hormone expert at the forefront of the natural women’s health movement since 2004 when she became the 4th Naturopathic Doctor licensed in the state of California. She is a sought-after speaker and guest expert for podcasts and interviews, most recently being featured in “The M Factor 2: Before the Pause” perimenopause documentary. pbs.org/video/the-m-fa… #perimenopause #womenshealth #gynecologist #healthcare #hormonalhealth #doctors #nutrition #healthprograms #perimenopause #womenshealth #hormonalhealth #digitalhealth #naturopathicmedicine

Where do you think patients need the most support between visits: clarity, accountability, reminders, or motivation? #careforhealth #healthcare #physicians #doctors #illness #medicalcare #medicine #patientcare #fitness

Primary has health program for everyone. Programs are personalized and adapt to your lifestyle, preferences, and goals. Here are just a few popular examples: * Gut Health Reset * Manage Perimenopause * Manage Prediabetes * Heart Health * Manage IBS * Weight Loss and Nutrition * Sleep Health * Fatty Liver Prevention

WELCOME TO PRIMARY! Start taking control of your healthspan with trusted, physician-led guidance that helps you meet your health goals through daily action and real-time feedback, while also building healthier habits over time. Join us today! You can find us here: Primary on Apple Store apps.apple.com/us/app/primary… Primary on Google Play play.google.com/store/apps/det… About Primary Physicians can't be there in person 24/7, but with Primary, their medical expertise and guidance can be. 78Health enables physicians to scale access to their care, delivering structured personalized, continuous, physician-led programs (health pathways) via our app Primary, to help patients meet their health goals and support prevention or manage chronic illness. Primary delivers data-informed engagement that translates clinical care into daily actionable steps, helping patients adopt targeted lifestyle and behavioral patterns. The goal is to remove the guesswork and confusion, increase adherence, foster better understanding of health dynamics, and improve healthspan in an optimal but sustainable way. Learn more: 78health.com See a 60 second clip of how Primary works here:

#PhysicianLedCare #PatientCare #Healthspan #78Health #PrimaryCare #PreventiveCare #LongitudinalCare #ConnectedCare #DigitalHealth #HealthTech #MetabolicCare #HealthData #HealthPrograms #CarePathways #CarePlans #DirectPrimaryCare #PhysicianLife #Fitness