Premier Training @PTSAfrica
At Premier Training Services, we are passionate about Unlocking Potential & Building Capacity. Contact us today: 020 2667286 pts.co.ke Nairobi, Kenya Joined May 2014-
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EQ Lunch 'n' Learn | Episode 34 | Work-life Balance youtube.com/live/6Xahc65ZK…
As professional women navigate the complexities of leadership, they face unique challenges and opportunities. In a world often characterized by competition and adversity, empathy becomes the secret weapon that sets them apart.
Happy Easter! Easter is a time for renewal, connection, and compassion. It's a reminder of the power of empathy, understanding, and forgiveness. Wishing you a joyful and meaningful Easter! #Easter #EQ #Compassion #Connection #Renewal
We had an engaging conversation with @sheba_njagi , Habel Mwashigadi, & Nyawira Maina , diving deep into how EQ can empower organizations to leverage the talent of young minds and how millennials can leverage EQ for personal and professional development. youtube.com/live/beJ-7tjDr…
Calling all evolving career women! #IWD2024 #mentorship #emotionalintelligence linkedin.com/posts/ptsafric…
When you come up with a goal, don’t limit yourself by what you think you can accomplish. Decide what you truly want. @MuchaMlingo shares a checklist to check if you are on track toward your goals here👇🏾 linkedin.com/pulse/how-keep…
A key part of looking after any asset is taking it for regular service. @MuchaMlingo shares tips to get started in this article linkedin.com/pulse/month-lo…
I have learned that there will never be a good time to prioritize yourself, you have to start now.
Gratitude has the power to transform our lives.
Practicing gratitude has the incredible ability to reduce stress and promote overall well-being. @MuchaMlingo shares practical tips to help you focus on giving thanks in this article 👇🏾👇🏾 linkedin.com/pulse/ways-pra…
When people-pleasing, we create a facade of agreeability, painting a picture of the perfect ‘Yes person’ while all the while neglecting our own needs & desires. @MuchaMlingo shares how to stop being a people pleaser 👇🏾👇🏾 linkedin.com/pulse/how-stop…
Register today. @MuchaMlingo pts.co.ke/positivebeginn…
As simple and it feels amazing to live a life with clarity of values because you are allowing who you are to live out your purpose. Mucha Mlingo shares a 3-step Guide to Inner Confidence In this article - linkedin.com/pulse/how-we-c…
The problem with setting 1 dimensional resolutions i.e. lose weight, save money etc. is that they don’t keep us motivated. Not only that, but when you fail to stay on track, discouragement, guilt and shame set in. linkedin.com/pulse/how-set-…
A vision for 2024 that excites you and inspires you, combined with your dedication to making it a reality will change your life. @MuchaMlingo shares how to set new year resolutions that stick in 3 steps in this article👇🏾 linkedin.com/pulse/how-set-…
Are you ready for the first EQ Lunch 'n Learn of the year? You won't want to miss it! Have you ever stopped to consider the impact of your initial choices on your personal growth? Join Emotional Intelligence Coach @MuchaMlingo on this episode and start the year right.
What worked? What didn’t? Why? Mucha Mlingo shares how to practice self-reflection in this article👇🏾 How to practice self-reflection in 5 steps."linkedin.com/pulse/how-prac…
Mucha Mlingo @MuchaMlingo
2K Followers 2K Following | Founder of PTS Africa | EQ Coach & Award Winning Speaker/Facilitator | Driven to empower professionals to leverage emotions to create the future they want
Barbara Barungi @BBatwooki
9K Followers 3K Following Managing Partner, IMARA AFRICA consulting. Former AfDB Lead Economist. African economies. Board Member @AccessBankSA/@AccessBankKenya. RTs not endorsement.
Aloyo Amateshe @AloyoAmateshe
230 Followers 1K Following Business Development Professional, Mentor, Continuous Personal Improvement Champion!
Samm Doe @samm_doe
674 Followers 1K Following #Visualstoryteller Award winning video journalist.Winner special category Mental health and wellness. #AJEA2022. Winner OFAB Kenya 2023 Media awards
Dee Warira @deewarira
3K Followers 4K Following Policy Manager @JPAL. Keen on shaping public policy in Africa. Winner @Africa_evidence #AELA2021 | Alumna @TheWilsonCenter @YALIRLCEA | My views
jedidah china @JedidahIkhumba
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Sheldon Luces @LucesSheldon
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Veronica Dzeagu @VDzeagu
184 Followers 1K Following Author, Feminist, Development Professional, Business Advisor
On my pedestal @LyneKemmy
317 Followers 922 Following 🌟 I died A long time ago, only the Creator remains🌟 Oh what a Joy!
PesaBrain @PesaBrain
23 Followers 325 Following PesaBrain provides users with the information they need to make informed financial decisions.
ZUHURA @ZuhuraOgada
389 Followers 840 Following
Kanana Rita (kR) @deemonah
650 Followers 905 Following Tech | Humor | Free-thought | Art | Cars | Animals | Diamonds | 👠Fashion | Travel | Life | Love | Foodie
Ambassador Paul Wamuk.. @Wamukumbu
436 Followers 1K Following Senior Training Associate at Shortlist Kenya
MICHAEL'S Michael @DEDANMICHAEL
66 Followers 593 Following Founder Cermys Printmedia Ltd [email protected] Call: 0735477764/0735677764
Shikù Blaq @ShikuBlaq
735 Followers 479 Following RN |Travel Aficionado | Poetry Junkie | Wellprenuer | Budding Health Economist
Carol Tudor @TudorC254
9 Followers 54 Following
EVelyn GAfna 🇰🇪 @achiie
211 Followers 892 Following Can be so many things, but mostly a Child, nay, Daughter of The Most High..
Sharon Irungu @IrunguSharon
79 Followers 265 Following
Faith Njuguna @FaithNj59102685
1 Followers 25 Following
Manyarkiy @Manyarkittah
3K Followers 2K Following Wife|Mother|HR|Coffee lover|Swimmer| Lover of life ❤️
Miss Ruby @Shiiirow
279 Followers 228 Following Finding yourself, knowing yourself and choosing yourself is a critical foundation
Dr.PaulaMwende(MBChB) @MwendePaula
3K Followers 837 Following Christian. Medical doctor. Healthcare Advocate.Lover of all things #medicine and #law. Passion for research and calling for public service.
Charles Njunge @CharlesNjunge12
15 Followers 133 Following
Wycliffe Osoro @OsoroWycliffeKE
249 Followers 444 Following Husband,proud father of two adorable girls and one lovely son, HR leader, loves having a great time with family and friends. Passionate about personal branding.
JM @AnalystJMW
26 Followers 920 Following
Phylis Wanjiru @phylisdavee
24 Followers 152 Following
Jumbo Chem Kenya Ltd @JumboChemKe
2K Followers 5K Following Offering quality solutions in Insulation, Acoustics, Heating, Ventilation, Air Conditioning, Structural products as well as Packaging solutions
motherofmany @motherofmany07
0 Followers 21 Following
Wambuci Gichuki @Wambuci1
7 Followers 143 Following
Mutuma Brian @Gov_of_Cbk
438 Followers 2K Following I want to live my life so that my nights are not full of regrets. ~ D. H. Lawrence
Cheruiyot Mutai @cherumutaiz
828 Followers 2K Following Am Not Popular, But I Have Nice Friends. Am Not Rich, But I Have What I Need. May Not Be Liked, But I Know Am Loved... 😄😄😄
Esther Lugonzo @ekhayumbie
78 Followers 255 Following
Bolaji @Bolaji30564301
73 Followers 1K Following Am BOLAJI ALABI by name,I was born on 1st Oct 1986 to the family of ALABI Adedayo... Its a family thing with a number of 4 children, 3 girls and 1 boy.....
_n0el @Donxmass
38 Followers 206 Following
Girls To Women @GirlsToWomen2
828 Followers 5K Following A legally women - led registered Kenyan non profit organisation based in Marereni, Kilifi. Formed to empower women on their rights and gender Equality
Kathy Karambu @KathyKarambu
607 Followers 2K Following Doting Mom | Visionary | Storyteller ✍🏾 📸| Comms Specialist | MPRSK | Creative-Connector-Nurturer | Founder @Pic_Narratives #SimplyCaptivating.
K. Sally @KSally9
16 Followers 326 Following
Emmanuel Nandokha @EmanuelNandokha
2K Followers 3K Following A husband, father and developer of human and organization potential
Wanyela @edmondwanyela
301 Followers 3K Following Professional Civil/Structural Engineer|Aviation expert|Dad|Follower of Christ|Entreprenuer.
Climate Investment Fo.. @CIF2022
103 Followers 977 Following Climate Investment Forum is the largest gathering of investors, innovators, business leaders and policy makers redefining green investment in Africa.
millicent chuchu @chuchugal05
143 Followers 1K Following A free thinker a seeker of truth and peace. I love life fashion and all things nice. Thats me
SandieMak @mune_mimiself
1 Followers 25 Following
prosparkke @prosparkke
45 Followers 254 Following
Larry Madowo @LarryMadowo
2.6M Followers 2K Following International Correspondent, @CNN. Former BBC North America Correspondent. Nomad. Past lives in Joburg, London, New York & Washington. Bad jokes, good GIFs.
Mark Masai @MarkMasai
661K Followers 2K Following PR & Communication Strategist| Journalist| Corporate MC & Moderator| Voice Over Artist| Budding Entrepreneur & Actor| Arsenal.
Ahmednasir Abdullahi .. @ahmednasirlaw
2.3M Followers 80 Following Constitutional Lawyer, Senior Counsel. Publisher of the Nairobi Law Monthly @NLM_magazine
James Smart @jamessmat
553K Followers 3K Following |Managing Editor- Newsroom production @NationAfrica| MA International journalism| @cardiffuni |Reagan-Fascell fellow| Chevening scholar
Mucha Mlingo @MuchaMlingo
2K Followers 2K Following | Founder of PTS Africa | EQ Coach & Award Winning Speaker/Facilitator | Driven to empower professionals to leverage emotions to create the future they want
Lindah Oguttu aka Mtu.. @lindahoguttu
800K Followers 3K Following Strategic Communications,Media Consultant, Moderator. 🇰🇪📺🎙📻🎤 📧 [email protected]
SokoAnalyst @SokoAnalyst
361K Followers 7K Following Lawyer. Industrialist. Entrepreneur. Poet & CEO of @SokoDirectory Which publishes Business News, Does Social Media Campaigns & Market Research & Investments.
Kenya Power @KenyaPower_Care
1.5M Followers 20K Following Kenya Power Social Media Support Team. Here to help with all your power related queries,24/7.
Robert Belle @Robert_A_Belle
723 Followers 521 Following Author of #BlowTheLidOff. Available online: https://t.co/oCvUf9jRik Reconstructing the #creative line 4 licensed professionals Dad/Accountant/Speaker.
KEPSA KENYA @KEPSA_KENYA
61K Followers 2K Following KEPSA is the national apex body of the private sector in Kenya comprising of Business Associations and Corporate Organizations.
Miss Ruby @Shiiirow
279 Followers 228 Following Finding yourself, knowing yourself and choosing yourself is a critical foundation
daniel makau 🇰🇪 @thiskenyan
3K Followers 3K Following ~La vie peut être triste mais elle est toujours belle. . . ~ #TeamPetronas #TeamLH
Franklin ™ @tagumunetsi
850 Followers 446 Following "Do not despise your own place & hour. Every place is under the stars, every place is the centre of the world!"
Sheba Njagi @sheba_njagi
935 Followers 695 Following Coach, Trainer & Speaker on Personal Development & Business Growth. A people catalyst for those revving up for growth & transformation. [email protected]
Amani Shayo @AMANIAlphonce
3K Followers 3K Following Senior Manager @empowerltd | AIESECer @AIESECTanzania | Curator @DarShapers | TEDx Speaker & Curator @TEDxOysterbay | Human Capital Enthusiast | Epicure| 🇹🇿
EQ4Africa Community @eq4africa
61 Followers 33 Following Platform to engage | empower | transform individuals across Africa so that they can create the future they want #AfricanEQRevolution
Elizabeth Wasunna @LizWasunna
269 Followers 1K Following Business Banking Director, Absa Bank Kenya Plc
Center for Creative L.. @CCLdotORG
22K Followers 3K Following Advancing the understanding, practice, and development of leadership to benefit society worldwide 🌎💡 Follow us on LinkedIn, FB, IG, YouTube, and Threads!
Emmanuel Mutuma @ManuMutuma
783 Followers 751 Following Passion for Marketing, Chief Servant. _Believe_💪
Christine Orono @ChristineOrono1
759 Followers 4K Following Passionate people developer and coach whose mission is to help people discover, deploy and develop their God-given gifts and talents
Majestic Events® @M_EventsKe
525 Followers 259 Following Majestic Events is a professional events design, planning, management and décor company based in Nairobi Kenya
Absa Bank Tanzania @AbsaTanzania
14K Followers 50 Following Absa Bank Tanzania Ltd (registered no 38557) is regulated by the Bank of Tanzania. Link to #AbsaAssit: https://t.co/4Bc0vFV2ez
Dr. Patricia Murugami @PatMurugami
3K Followers 202 Following Global Leadership Catalyst | Published Author| Founder Rise School| Transformational Executive Coach| CEO Breakthrough Leadership Transformation Gp|Wife & Mum
Breakthrough Leadersh.. @BreakthroughGp
787 Followers 46 Following Leadership Catalysts. Board advisors. Proudly African with Global Impact. Passionate about elevating your teams & your boards to strive & thrive.
Dorcas Kombo @KomboDorcas
496 Followers 137 Following
DADA by Stanbic Bank @DADAbyStanbic
1K Followers 17 Following Stanbic Bank is licensed and regulated by the Central Bank of Kenya.
M O G U S U @M_Mogusu
649 Followers 421 Following Men of Genius are Admired, Men of Power are Feared, Men of Money are Envied, But only Men of Character are Trusted!
ICX Kenya @icx_kenya
7K Followers 2K Following The Institute of Customer Experience Kenya ~ the Professional Body Driving Customer Experience Professionalism & Performance in Kenya
JANET MBUGUA @JanetMbugua_
3K Followers 300 Following The Official Institutional twitter handle of Janet Mbugua
Inuka Enterprise Prog.. @InukaSME
1K Followers 128 Following Inuka Enterprise is a program sponsored by the Kenya banking industry to support Micro, Small and Medium-sized businesses. #InukaSME #FinancialLiteracy
Six Seconds @6secondseq
9K Followers 431 Following Official Twitter for Six Seconds, The Emotional Intelligence Network - https://t.co/J10IDAgubm
Juan Hoyos @JuanHoyosMedia
340 Followers 212 Following Adviser in Sust and Inclusive Value Chains @ International Trade Centre (@ITCnews). Passionate abt a world with equal opportunities, sustainable and inclusive.
Kwamboka Moturi @KwambokaMoturi
48 Followers 60 Following
Rexe Roofing @RexeRoofing
1K Followers 1K Following Roofing and waterproofing specialists. https://t.co/nbyBfPy4eU
Irene Wanjiku @Roofing_Queen
3K Followers 269 Following CEO @ Rexe Roofing Products Ltd | Entrepreneurship | Writer | Speaker
Sidian Bank @SidianBank
7K Followers 500 Following Home of Biashara Banking: We empower entrepreneurs to create wealth. #WeCreate #WeInnovate #WeExplore Contact us: 0711058000 Email: [email protected]
The Just Girl Project @justgirlproject
34K Followers 4K Following A fiery movement that empowers girls to embrace their passions and creativity 💓#girlpower #justgirlproject
IMF @IMFNews
2.3M Followers 356 Following Bringing together 190 member countries to improve lives through global growth and economic stability.
World Bank @WorldBank
3.9M Followers 883 Following The official World Bank account. Our vision is to create a world without poverty on a #LivablePlanet. Check: @BancoMundial, @Banquemondiale & @AlbankAldawli.
Marc & Angel Chernoff @marcandangel
50K Followers 674 Following Students of life & NY Times bestselling authors. We have spent the past decade studying & writing about what it takes to find happiness, love & peace.
Girlfriends In God @TweetWithGiG
9K Followers 18 Following Doing life together with women from all over the world through online devotions and conferences. Encouraging women to grow in faith in Jesus Christ.
USCS Kenya @USbiashara
764 Followers 185 Following The U.S. Commercial Service in Kenya offers assistance to businesses exporting U.S. made products and services to Kenya.
Bill Clinton @BillClinton
13.1M Followers 39 Following Father, grandfather, 42nd President of the United States, Founder, Clinton Foundation. Follow @ClintonFdn for more on our work around the world.
Hillary Clinton @HillaryClinton
31.1M Followers 995 Following 2016 Democratic Nominee, SecState, Senator, hair icon. Mom, Wife, Grandma x3, lawyer, advocate, fan of walks in the woods & standing up for our democracy.
Melania Trump 45 Arch.. @FLOTUS45
15.2M Followers 8 Following This is an archive of a Trump Administration account, maintained by the National Archives and Records Administration.
First Lady- Archived @FLOTUS44
5.8M Followers 27 Following Office of First Lady Michelle Obama. This is an archive of an Obama Administration account maintained by the National Archives and Records Administration (NARA)
President Trump 45 Ar.. @POTUS45
31.9M Followers 38 Following This is an archive of a Trump Administration account, maintained by the National Archives and Records Administration.
President Obama @POTUS44
13.4M Followers 77 Following This is an archive of an Obama Administration account maintained by the National Archives and Records Administration (NARA).
Frida Owinga @FridaOwinga
4K Followers 2K Following Discover how to live, work & thrive with my Thrive Mastery System™️ Founder, PassionProfit a Learning Systems Provider & Certified Life & Work Coach.
Mwangura Mwang'ombe @therealmwangura
828 Followers 979 Following Enthusiastic about wealth creation. Investor, business adviser, and speaker
OWIT Kenya @OwitKenya
1K Followers 459 Following Organization of Women in International Trade (OWIT Kenya) is a non-profit organization based in Kenya & focused on supporting women in International trade
GINA DIN @gina_din
344K Followers 2K Following Founder Gina Din Group. CNBC Business winner. Proudly Kenyan. PR authority. Humanitarian. Entrepreneur. Author #daughterofafrica #100mostinfluentialafricans
Wambui Mbiyu-Firth @MsFirth
358 Followers 293 Following New-age Hippie✌🏾☮️❤️| Jazz Enthusiast🎷| Travel, Culture & Art🌍| Nature & Conservation🌳| Spirituality & Light Seeker🧘🏽♀️🪷
Lucy Ndegwa @wangecindegwa
103 Followers 116 Following
Farida N. Bedwei @fbedwei
4K Followers 2K Following CEO @ Byte The Bits. Undercover geek. Changemaker. Writer. Disability Rights Advocate. YGL. Creator of @karmzah
Forbes @Forbes
20.0M Followers 5K Following Sign up now for Forbes' free daily newsletter for unmatched insights and exclusive reporting: https://t.co/LAKg7gIfDJ@KoinangeJeff @iamnickodhiambo after 3 attempts I have finally bagged this award! 🥇 🏆 Thanks for all the support and times you’ve hosted me on your show. And Nick, yes I am still below 40 have serval attempts 😂😎@fortyunderforty @Hot_96Kenya #fortyunderforty #acca
Reminder Here's a secret: Progress doesn't have to be loud or extravagant. It can be as simple as finally finishing that book you started, or even just getting out of bed on a tough day. #BeGoodDoGood
As professional women navigate the complexities of leadership, they face unique challenges and opportunities. In a world often characterized by competition and adversity, empathy becomes the secret weapon that sets them apart.
I have learned that there will never be a good time to prioritize yourself, you have to start now.
@MuchaMlingo I am hiking to Mt Kenya in March..supper exited to try and learn new things.
Which is true of procrastination? a) It is a time management issue b) Emotional regulation issue
Procrastination typically plays out this way: 1. You think about a task that you need to complete. 2. You project into the future about what doing the task will feel like (subconsciously predicting that the task will not feel good).
EQ enables individuals to connect with intrinsic motivation - the deep-seated desires & passions that drive from within. HR manager, you can contribute to creating an environment where employees are intrinsically motivated, ultimately increased job satisfaction, productivity.
How are you sharpening your skills and building your agility? I’d love to read in the comments.
Her agile response is a critical factor to her survival in the wild. Likewise, your ability to respond to changes and challenges that you face will determine your success. An agile professional understands that learning doesn’t stop - it is a lifelong journey.
Her flexible behavior and movement enable her to adapt to changing environments & switch between hunting strategies based on the landscape. She possesses quick reflexes that allow her to react swiftly to changing situations - evading danger, capturing prey/defending herself
The beauty is not just skin deep as this cat is known for an exceptional agility which enables her to navigate diverse terrains, stalk and ambush her prey and thrive in various ecosystems. HER AGILITY EXTENDS TO VARIOUS TERRAINS.
My favorite jungle cat is the black panther. Our love affair predates the Marvel movie (honest ). The black panther is a beautiful iconic and majestic big cat embodying a blend of grace and power.
Hello friends! Can you believe how fast time has flown? Me neither! The end of the year is upon us, and I am so excited about this month’s Lunch and Learn. With my guests, (to be revealed later) we will be discussing ‘Looking back to step forward’.
It's okay to feel fear; it's a natural human emotion. What's not okay is allowing it to control your life.
Share in the comments: Think back to a time when you faced a setback. How did you adapt? #AdaptAndThrive
Setbacks are invitations to grow, to innovate, and to shape our experience in unexpected ways. Just like our journey, life itself is an adventure where the need to adapt is a constant companion.
Our journey wasn't all smooth sailing – it was full of highs and lows, triumphs and setbacks. Every detour was a chance to recalibrate. The more we embraced change, the more rewarding our journey became.
With shoestring budgets and hearts brimming with excitement, we soon found ourselves face-to-face with a series of challenges we hadn't quite anticipated. But amidst the unexpected, there was a powerful lesson that we were reminded of time and again: the art of adaptability.
In the year 2000, my sister and I embarked on a remarkable adventure after conquering our undergraduate studies against all odds. Our destination? A whirlwind tour through South East Asia, Australia, and parts of Southern Africa.
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