Constipation might be making you fat. ⬩The presence of stool in the colon will cause elevations in serotonin ⬩Serotonin produced in the gut is known to slow down metabolism, contribute to fat gain Keep it moving: coffee, magnesium, cascara, senna, triphala, walking can help
Constipation might be making you fat. ⬩The presence of stool in the colon will cause elevations in serotonin ⬩Serotonin produced in the gut is known to slow down metabolism, contribute to fat gain Keep it moving: coffee, magnesium, cascara, senna, triphala, walking can help
@Outdoctrination doesn't fiber help with pooping too?
@Outdoctrination ok, but - my gut biome collapsed after a horrible campylobacter episode .... ... what can I do about that, now? anything? fecal transplant?
@Outdoctrination @threadreaderapp please unroll
@Outdoctrination I have used Global Healing Oxy Powder to jumpstart the process. Not sure if it is optimal, but it is effective.
@Outdoctrination Gum Arabic is supposed to be a really good source of dietary fiber. Thoughts ?
@Outdoctrination Doesn't having low serotonin cause depression?