COLLAGEN powerfully improves digestive symptoms. 20 grams of collagen per day reduced: ⬩Bloating ⬩Constipation ⬩Gut pain ⬩Acid reflux in 94% of women in just 8 weeks. Lamb shanks, oxtail, bone broth, chuck steaks, whole fish/shellfish, and gelatin can help you get there.
@Outdoctrination Ok what about the stuff that I see saying collagen just digests as a protein, similar to other dietary proteins
@Outdoctrination Any brand you recommend? Also what magnesium is best for not being able to go as much as I should. Pls and thankyou
@Outdoctrination I made really gelatinous bone broth using chicken necks and feet. How much collagen do you think is in a tablespoon?
@Outdoctrination It's also fundamental for skin and ligaments
@Outdoctrination @AlpacaAurelius Which collagen you use?
@Outdoctrination I usually put in a scoop of collagen/vit a powder in my protein shake, don't know if it's doing anything thou