Optimum Coaching @OptimumCoach
Optimum Coaching aims to offer high quality coaching without the high quality price. We use a modern and scientific approach to aid your improvement! optimumcyclecoaching.co.uk Norfolk, UK Joined April 2020-
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Following270
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@TrainingPeaks Top training plans for 2023 - good to have our weight loss plan featured in the top sellers! #OptimumCoaching #TrainingPeaks #CycleCoaching
Have you been testing? Now is the time! Not sure how? Get in touch! #OptimumCycleCoaching
Great to have the guys from A.Fawcett Racing out in Spain to prepare for the upcoming season! Exciting times for a newly launched team! 🚀 #OptimumCycleCoaching
The wins keep rolling in for Optimum clients! 😍 Richard picking up his second win in as many weeks in the HWCC Crit! Awesome riding, Richard! Keep up the good work! #OptimumCycleCoaching #ResultsStartHere
Coached rider, Adam Pinder absolutely flying to victory in the Muckle Road Race today! Epic ride! Well done, Adam! 💪 #OptimumCycleCoaching #ResultsStartHere
It has been PB galore for our client, Stuart this season! A winter of structured, specific training has been paying off big time and he has been reaping the rewards of that! "PB" has been a common word in the post activity comments! You are smashing it, Stuart! #ResultsStartHere
Racing can be a big learning curve but Dean has been learning every race and building to the performance we know he is capable of! Dean's commitment to training is second to none and consistency like that pays off big time! Keep up the good work! #OptimumCycleCoaching
Exciting times ahead for our client, Callum! @callum_biggs has been building some serious form over the past few weeks since finishing his A-Levels! Rewarded with 2 second places and a 5th! Belgium... Coming soon! Keep up the good work, Callum! The win is coming! 👀
Our final performance psychology myth: Psychological strategies are only needed for competition. #OptimumCycleCoaching #ResultsStartHere
Coached rider Bilal dialling in his TT position ahead of the Qatar national championships next week! The work has been done, the stage is set! #OptimumCycleCoaching #ResultsStartHere
Why psychological skills are not just a quick fix! #OptimumCycleCoaching #ResultsStartHere
Why is psychological training not just for the 'weak or problem athletes'? #OptimumCycleCoaching #ResultsStartHere
Sleeping for recovery bit.ly/372RNDZ Interview with @ShonaHalson @ProfNeilWalsh about review in @BJSM_BMJ
The first performance psychology myth we will be busting: Mental Toughness – You either have it or you don’t.
What goals have you set for 2021? How do you plan to achieve them? "A goal without a plan is just a wish." Antoine de Saint-Exupéry. What more motivation do you need to set out your goal and strategy to get there! Get in touch to find out how we can help! #OptimumCycleCoaching
Every Monday in January we will be busting some of the common performance psychology myths and how you can improve your performance just from your mindset and mental training!
Coached rider Bilal looking super strong in the echelons during the Lusail super crit on Saturday! 🔥 #OptimumCycleCoaching #ResultsStartHere
Good luck to coached rider Bilal in the Lusail Super Crit tomorrow! His first mass start event of the Qatar season! You have put the work in Bilal, now time to put it into action! 💪 #OptimumCycleCoaching #ResultsStartHere
Absolutely buzzing to have finally finished my ISSA Strength & Conditioning Coach qualification! Super tough course but really happy to come away with 96% in my final exam! Strength and Conditioning can be a truly effective way to increase performance in cyclists!
⚠️ Spaces still available! ⚠️ #OptimumCycleCoaching #ResultsStartHere
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