Nick Keep @NickKeep_NKA
Global Leadership Facilitator. 228 Projects | 172 Countries | 137 Delighted Clients | 0ver a million Extremely Satisfied Participants. nickkeep.com Lymington, England Joined September 2011-
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After another extremely busy but satisfying day it up to Warwick for a meeting with a client to discuss another new project. Hopefully the pub grub is going to be exceptional, do I follow the signs to the zoo??
On this day in 1982, HMS Hermes had been at sea for 26 consecutive days and later that evening at about 2300z would cross into the 200 mile Total Exclusion.The Argentine and Royal Navy fleets were now in the same area of ocean, probably within 200 nautical miles of each other.
A lovely 10k run in the sun this afternoon, a welcome break from writing in the office. A busy day writing a new set of key note speech’s to launch later in the year. #tuesdayvibes #keynote #morivationalspeaker #Military #veteran
Tidy!!, always a pleasure to spend time with real friends. Saturday night in town. #SaturdayFun #saturdaynight #outout #friends
Friday Phys done, 5k run, Aerobics, 2k cold water swim. Feeling absolutely amazing, a bit of me time after a full on week. Now time to relax and enjoy the weekend before it all starts again. #FridayVibes #FridayFeeling #phys #MentalHealthMatters #WorkLifeBalance
After a brilliant day talking about resilience it was one of those surreal moments. Let the weekend commence. #ThursdayMotivation #thursdayvibes #MentalHealthMatters #ResilienceBuilders
All set for day 2 of our Sales Excellence Workshop @UKTriumph . Creating a memorable learning experience with a customer centric focus. #Wednesdayvibe #motorcycles #salesprofessionals
Love these challenge coins, poker chip. A great new addition to our military traditions and habits. What’s not to like Mini gun and a Wokka. @RoyalAirForce @chinnychick @ChinookDisplay
A brilliant day with my friends @UKTriumph , always a pleasure supporting our next generation of Sales professionals as they begin their Sales Journey. Thanks @MotorVise for entrusting me with this project. #motorcycles #tuesdayvibes #salesexcellene #CustomerExperience
On This Day 1982 A Sea King helicopter from HMS Hermes crashes into the sea after dark. Petty Officer Aircrewman Kevin ‘Ben’ Casey D136093W 846 Squadron HMS Hermes was the first British fatality of the conflict. #FalklandsWar #Notforgotten
Disappointed!!, when you nip into the gas station to fuel up after a long day and you’ve 150 miles drive to your next venue and you pick up a “Crunchie” and an hour later you open it and take a bite to find it’s a “ Whisper”!!!. Good foil is “Crunchie”!!! @CadburyUK #mondayvibe
A lovely 10k this morning, not quite a marathon but not too shabby for an old boy. Healthy body, healthy mind. Never underestimate the power of physical exercise to help your state of wellbeing. #SundayMotivation #Sundayvibes #marathon #MentalHealthMatters
First garden breakfast of the year. Won’t be long until the shorts and flip flops are back. After a long week of Mental Health First Aid, Sales Excellence for Senior Managers, and Mission Creep in today’s workplace it’s time to chill. #Saturday #vetshelpingvets @MHFAEngland
A brisk 5k along the costal path this morning. After a long and demanding week a little bit of Phys makes everything feel better. #SaturdayMorning #SaturdayVibes #MentalHealthMatters #VeteransLivesMatter #WorkLifeBalance
Said goodbye to an old friend today, we first met in the 80’s when he was photographing Parachute trails. A walk along the beach before heading to the club for a few glasses of red. Fly High Andy #FridayFeeling #friends
Cold water swim done, early morning Phys helps me get set for the day. Heading up to lead a Mental Health Workshop with a focus on PTSD. @MHFAEngland @CombatStress #thursdaymorning #VeteransLivesMatter #PTSD
Today in 1982, HMS HERMES is spending her first full day at anchor at Ascension Island. Waiting to be organised into the various flotillas, which ships will go in with the landing forces and which will stay with the Carriers. #falklandwar #PTSDWarrior #NotForgotten
Just love it, when a client nips out to get the facilitator a Mr Whippy. Mines with strawberry syrup and sprinkles. What’s your favourite ice cream topping? Or are you just a straight 99er? #Wednesdayfeeling #Training #Automotive #Management
Don’t find customers for your products, find products for your customers.” Seth Godin An early start for day 2 of Sales Manager Excellence. We are supporting Vansco, Vansco Ltd is a used van and car dealer in Southampton. @MotorVise #SalesExcellence. #thursdayvibes
A photo taken about 40 years ago to the day as HMS Hermes crosses the equator and assumes the position of Flag Ship for the task force. Harrier fully armed and ready on sun deck. #falklandsWar #Notforgotten #PTSDWarrior
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I gave my mate a Zippy as a gift last week….today he’s sent me these of ‘zippy on tour around town’. So funny!😂🤣Really made me smile! 😁Cherish those selfless people in your circle….the ones who just do ‘shit’ that makes u smile out of nowhere and for no reason at all! 🫶And…
To all the know-it-alls who said the Cyberster will never cost £60k - here are the prices. 340hp RWD is £55k, 503hp AWD is £60k. I genuinely can’t wait to drive this, there’s nothing like it on the market.
Weekly catchup with the going ons in H3. De Havilland Canada DHC-2 Beaver AL.1, XP820 comes to life. haaf.uk/beaver-info/
Great to be at Swanick today to visit 78 Sqn, part of the Air C2 Force who work alongside @NATS to provide specialist ATC Services ➡️ raf.mod.uk/our-organisati… I was also privileged to present a number of well deserved Honours & Awards. A great team doing a great job! #WeEnable
It was fantastic to be @RAFBrizeNorton supporting the launch of the @RoyalAirForce Commando Association. The RAF has a rich Commando history from the WW2 RAF Servicing Commandos to those RAF Commandos serving across Defence and in Global Enablement today to support @Commando_Ops
At Combat Stress, we know the importance of choosing the right trauma-focused therapy. Upon seeking support from us, some veterans may be drawn to the storying approach of Narrative Exposure Therapy (NET), while others may prefer to engage with therapy that doesn’t involve as…
Talk about a game of 2 halves. Our worst first half all season followed by a hell of a second. Must have been a great game for a neutral! Not a game for GKs. But great desire from all to get back and win the game. Time to calm down and enjoy a little glass of vino with Mrs M!
@NickKeep_NKA Definitely a straight up 99 🍦 with no messing! We have Styles ice cream in the SW and it’s delicious!
Happy #WildcatWedensday 🚁 We always love it when a Wildcat visits Wallop. Here's one from last month courtesy of @plane_richie 📷 Why not plan your visit to Wallop? 😎 👉 bit.ly/3IMAIkM See you soon! #aviationlovers #helicopter #avgeek #avgeeks #Aircraft #aviation
‘We can see you…!’ Great to be @rafboulmer to introduce AOC 2 Group to the Air Command & Control Force and their focus on Air C2 development and the 24/7 mission protecting UK Airspace! Also fantastic to get up to one of our Remote Radar Heads in Northumberland! #WeEnable
Brilliant to be @RAF_Leeming today! It was great to get updates from the team at @raf_mrs, 2 (Counter-UAS) Wing @RAF_Regiment and @90SignalsUnit who are all Global Enablement units with teams deployed on operations 24/7 around the world! #WeEnable
Lots of requests to build @chinnychick, and Liz makes a pretty formidable #Lego figure! 🔥 17 years service with @RoyalAirForce, 3,000 flying hours, two deployments two Iraq & ten to Helmand Province, Afghanistan. 😅 Definitely time you were made in #Lego! #WednesdayMotivation
Well this has made my WEEK!!! How amazing! Thanks so so much! I’m totally using her for loads of my social media now! Ur a legend! 👏👌🙏
Lots of requests to build @chinnychick, and Liz makes a pretty formidable #Lego figure! 🔥 17 years service with @RoyalAirForce, 3,000 flying hours, two deployments two Iraq & ten to Helmand Province, Afghanistan. 😅 Definitely time you were made in #Lego! #WednesdayMotivation
106 years ago today the @RoyalAirForce was established as the third arm of Defence. A technical service of ingenious and brave character, the RAF has remained at the edge of technology and from that first day to this, we continue to fly and fight. #PerArduaadAstra #RAF
1/many On this day 1st April 1918. The Royal Air Force was formed. It incorporated the Royal Flying Corps and the Royal Naval Air Service.
⭐️Exciting Announcement!!!📣 I did say there was big news coming and I can finally reveal that @TomCruise has read the book, AND wants to make it into a film!!! 🍿 Better get some glad rags ready for a Hollywood premiere!👊
@NickKeep_NKA @waitrose Possibly all of the above depending on the egg but no egg this year. Received some delicious @HotelChocolat City Bunnies instead #HappyEasterDay