Coach @NewConFit
Embrace the Suck / Better than Yesterday / Believe Conover, NC Joined November 2013-
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Followers91
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Following593
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Coach retweeted
When you smile, things start to get better. The simple act of smiling creates a positive energetic shift in the Universe.
Coach retweeted
You don't have to be perfect. You just have to be better than you were yesterday.
Coach retweeted
You will never have this day again so make it count.
@lululemon I visited your story at the Mall of America! Hugh and great selection!
Coach retweeted
less judgement, more forgiveness
Thanks for the spotlight guys! @2hicks1yankee open.spotify.com/episode/3IIuR3…
Coach retweeted
My business now accepts crypto! Need some help validating it works! #btc #crypto #eth #cryptocurrency #TedLasso #Believe @NewCon_CrossFIT @coinbureau @1Hick2H1Y @Bitcoin newtonconovercrossfit.com/products/save-…
Pano of the Box #showmeyourbox #supportyourlocalbox #CrossFit #fitness
Check out what we got going on over here! #beleive #crossfit #supportyourlocalbox #keys newtonconovercrossfit.myshopify.com/products/save-…
Coming soon available for purchase! #Believe #supplementalIncome #Believeinourmission @TedLasso
Community yoga class, open to beginners, and non-members. Everyone is welcome. Bring a yoga mat, if you have one. We have extra, if you don’t.. bring water! $5 pp. 307 McLin Creek Road S., Conover. Msg 828.612.9205 for more info, or just show up a few minutes before 7:30pm!
So proud of our 5:30am class.. not only were they at the gym in 25 degree temps, they brought home some awesome gold stars! #amclassrocks #crossfitfamily #doingbigthings #soproud #crossfit #catawbacounty
Everyone welcome! All fitness levels will be able to do this workout!
Coach retweeted
“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance...The squat is the perfect tool for both.” –@CrossFitCEO
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