My Jump Lab Official @MyJumpLab
The first scientifically validated app to measure your physical performance. Jumps, lifts, runs, sprints, ROM & more📱💥🔬By @balsalobrephd linktr.ee/Myjumplab iOS & Android Joined February 2014-
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Followers6K
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Following8
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Likes1K
🔴A new independent study validating @MyJumpLab This time in sand🏖️ Do you have athletes performing in sand? Then @MyJumpLab is a valid and reliable tool, and more accurate than a reference IMU ☀️⚽️🏐pubmed.ncbi.nlm.nih.gov/38088887/
Track your jump height as you age. It’s a great indicator of leg power. It’s also incentive to keep body fat levels down. @MyJumpLab is a very convenient way to keep tabs on it. Develop very strong legs Jump regularly Keep body fat low = pretty good jumping
🔊 Suscripción GRATUITA 6 Meses @MyJumpLab 🆕 Con el Taller: Evaluación del Rendimiento Muscular 🧑🏫 @balsalobrephd 📌 Madrid 🗓️ Mayo 2024 📝axisformacion.es/taller-de-eval…
🔴 The concurrent validity and reliability of the @MyJumpLab smartphone app for the real-time measurement of vertical jump performance. 🆕independent study shows a great validity and reliability of the real time IA🤖feature vs force plate. 🔗journals.sagepub.com/eprint/AHZCEFT…
🚨New independent study “The @MyJumpLab is a reliable and valid instrument for assessing interlimb asymmetry and DJ performance” No difference 120 vs 240fps📸 No difference iOS🍎vs Android🤖 Very high correlation vs Kistler in both systems 📈 Jump testing for everyone!
🚨New independent study “The @MyJumpLab is a reliable and valid instrument for assessing interlimb asymmetry and DJ performance” No difference 120 vs 240fps📸 No difference iOS🍎vs Android🤖 Very high correlation vs Kistler in both systems 📈 Jump testing for everyone!
The “science to practice” that I ❤️ Checking my Sprint Mechanics S-MAS score by @chrisbramah using @MyJumpLab by @balsalobrephd (beta test)🏃♂️ From 📝to 📲in 1 week 🥳 Smart guys, direct collaboration 🤝 field solution for all ✅🙌 Film, click, et voilà journals.sagepub.com/doi/full/10.11…
Stay tuned, @MyJumpLab is about to get a big update very soon💥🏃🏻♂️ Thx to @jb_morin for connecting me with @chrisbramah 🔗And of course all the credit to Chris’ gamechanging test. I don’t usually make a new update this fast, but I think this is totally worth the work📲🚀
Stay tuned, @MyJumpLab is about to get a big update very soon💥🏃🏻♂️ Thx to @jb_morin for connecting me with @chrisbramah 🔗And of course all the credit to Chris’ gamechanging test. I don’t usually make a new update this fast, but I think this is totally worth the work📲🚀
💥New update: simultaneous CMJ! 🚀Now you can test two athletes at the same time with @MyJumpLab for iOS! 💡Jump testing, now even more fast and simple. 📝Validation: balsalobre.substack.com/p/real-time-ju… 📲Free download, free 7-day trial: apps.apple.com/app/id15540771…
Rehab in progress ⬆️ Since knowing for and having @MyJumpLab app I use it constantly for checking the progress in the rehab training sessions. Ratio of using @MyJumpLab vs force plate is 9:1
I’ve been invited by Apple to a lab to test @MyJumpLab in the Apple Vision Pro. I wasn’t allowed to take pictures so let’s the AI take care of illustrating this post. Lot’s of takeaways about what this can and can’t do. The future is amazing!
McClung had a measured vertical at 43.5 inches in 2023. Need @MyJumpLab on these dunks.
🆕I just updated @MyJumpLab for iOS with two great new features: -Redesigned interface that makes testing multiple athletes 3x faster! -Now the AI method can be used to measure the SJ in real time. 📲 apps.apple.com/app/id15540771…
Based on data from my paper in @sportsbiomechj for every 26.27 N.s increase in CMJ net impulse, a golfer should increase their CHS by 3.91 mph (that’s ~10-12 yards). You can easily track impulse using @MyJumpLab and a set of scales. Why guess (with FMS) when you can assess.
Real time estimation of vertical jump height with a markerless motion capture smartphone app: A proof-of-concept case study. I powered @MyJumpLab with AI to estimate jump height automatically. Validation finally online!!👇🏻 journals.sagepub.com/doi/10.1177/17…
Useful test for runners. Reactive strength is an important quality to be aware of for runners. Being able to transition from an eccentric to concentric contraction rapidly is in line with what happens during a running foot contact. Being above 2 is a good target for me 🎯
Interesting speed session I’m training pretty hard for a half marathon on Feb 4th, so fatigued. Yesterday was a rest day though. I didn’t think today would be good, but hit 116mph 2x while warming up with the 195g which is really good for me. I’d usually be a couple mph faster…
Better today. PS - I highly recommend tracking your jump height with the @MyJumpLab app It’s a good indicator of lower body power, and a decent way to measure fatigue I’m looking forward to getting the other side of the half marathon and trying to break 50cm & 120mph Stack.
You don’t need expensive equipment such as force plates or isokinetic machines to properly test and assess athletes. . All 5 of the strength qualities in this paper can be assessed using an inline or handheld dynamometer and the @MyJumpLab
Over 70k downloads of @MyJumpLab in 2023. More than 100 countries. Speechless. Thank you for your support! apps.apple.com/app/id15540771…
🎄Merry Christmas everyone! 🎁🎅 Santa just told me that he is giving 2 months of @MyJumpLab for free. Just download the app and use the code XMASJUMP in the menu. Get it now📲 apps.apple.com/app/id15540771…
Carlos Balsalobre @balsalobrephd
23K Followers 194 Following PhD, CSCS-D | Professor @UAM_Madrid | CEO @MyJumpLab | Performance consultant of pro athletes 💪🏻🔬📱 📥 [email protected]
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Carlos Balsalobre @balsalobrephd
23K Followers 194 Following PhD, CSCS-D | Professor @UAM_Madrid | CEO @MyJumpLab | Performance consultant of pro athletes 💪🏻🔬📱 📥 [email protected]
My Jump Lab @MyJumpApp
447 Followers 2 Following This account is no longer mantained. Follow @MyJumpLab instead
COD Timer for iOS @CODTimerApp
420 Followers 1 Following The first app to measure change of direction performance!🏃🏻♂️🔁⚽️🏈🏀📱Now part of @MyJumpApp
Readiness for iOS @ReadinessApp
269 Followers 2 Following Readiness assess how prepared are you to perform using an evidence-based wellness questionnaire. Monitoring made simple! Now part of @MyJumpApp
MyROM for iOS @MyRomApp
739 Followers 8 Following Measure your ankle dorsiflexion & much more with your iPhone or iPad! by @cbalsalobre Now part of @MyJumpApp
Nordics for iOS @NordicsApp
527 Followers 7 Following Monitor your performance in the nordic hamstring exercise. Now part of @MyJumpApp! https://t.co/OnWhEqey0f
My Lift @MyLift_App
3K Followers 9 Following The first scientifically validated app to measure barbell velocity&1RM📱🔬🏋🏻♂️Now part of @MyJumpApp
Runmatic for iOS @RunmaticApp
2K Followers 9 Following The 1st scientifically validated app to measure your running mechanics By @balsalobrephd 📲 Now part of @MyJumpApp🔴A new independent study validating @MyJumpLab This time in sand🏖️ Do you have athletes performing in sand? Then @MyJumpLab is a valid and reliable tool, and more accurate than a reference IMU ☀️⚽️🏐pubmed.ncbi.nlm.nih.gov/38088887/
Track your jump height as you age. It’s a great indicator of leg power. It’s also incentive to keep body fat levels down. @MyJumpLab is a very convenient way to keep tabs on it. Develop very strong legs Jump regularly Keep body fat low = pretty good jumping
🔊 Suscripción GRATUITA 6 Meses @MyJumpLab 🆕 Con el Taller: Evaluación del Rendimiento Muscular 🧑🏫 @balsalobrephd 📌 Madrid 🗓️ Mayo 2024 📝axisformacion.es/taller-de-eval…
🔴 The concurrent validity and reliability of the @MyJumpLab smartphone app for the real-time measurement of vertical jump performance. 🆕independent study shows a great validity and reliability of the real time IA🤖feature vs force plate. 🔗journals.sagepub.com/eprint/AHZCEFT…
🚨New independent study “The @MyJumpLab is a reliable and valid instrument for assessing interlimb asymmetry and DJ performance” No difference 120 vs 240fps📸 No difference iOS🍎vs Android🤖 Very high correlation vs Kistler in both systems 📈 Jump testing for everyone!
New Research: Validity and reliability of the My Jump 2 app for detecting interlimb asymmetry in young female basketball players frontiersin.org/articles/10.33… #sports #activeliving
💥New update: simultaneous CMJ! 🚀Now you can test two athletes at the same time with @MyJumpLab for iOS! 💡Jump testing, now even more fast and simple. 📝Validation: balsalobre.substack.com/p/real-time-ju… 📲Free download, free 7-day trial: apps.apple.com/app/id15540771…
Fit For Golf App 2.0 - Mass Program Phase 2 Workout A Week 6 / 12 Main exercises: Full ROM squat: 8 sets x 4 reps, 210lbs Bench Press 8 sets x 4 reps, 172.5lbs Hit my best countermovement jump on the @MyJumpLab too. Good metric to track. Loving the Mass program.
Rehab in progress ⬆️ Since knowing for and having @MyJumpLab app I use it constantly for checking the progress in the rehab training sessions. Ratio of using @MyJumpLab vs force plate is 9:1
@TopSpeedLLC @HawkinDynamics Overall, the combine space is a mess. I saw, and I say this respectfully, Under Armour comparing an NFL combine players reach vertical at the Combine this year to that same players vertical using video when they were in HS which I’m guessing is something like @MyJumpLab. The…
I’ve been invited by Apple to a lab to test @MyJumpLab in the Apple Vision Pro. I wasn’t allowed to take pictures so let’s the AI take care of illustrating this post. Lot’s of takeaways about what this can and can’t do. The future is amazing!
McClung had a measured vertical at 43.5 inches in 2023. Need @MyJumpLab on these dunks.
🆕I just updated @MyJumpLab for iOS with two great new features: -Redesigned interface that makes testing multiple athletes 3x faster! -Now the AI method can be used to measure the SJ in real time. 📲 apps.apple.com/app/id15540771…
Based on data from my paper in @sportsbiomechj for every 26.27 N.s increase in CMJ net impulse, a golfer should increase their CHS by 3.91 mph (that’s ~10-12 yards). You can easily track impulse using @MyJumpLab and a set of scales. Why guess (with FMS) when you can assess.
Real time estimation of vertical jump height with a markerless motion capture smartphone app: A proof-of-concept case study. I powered @MyJumpLab with AI to estimate jump height automatically. Validation finally online!!👇🏻 journals.sagepub.com/doi/10.1177/17…
Interesting speed session I’m training pretty hard for a half marathon on Feb 4th, so fatigued. Yesterday was a rest day though. I didn’t think today would be good, but hit 116mph 2x while warming up with the 195g which is really good for me. I’d usually be a couple mph faster…
Better today. PS - I highly recommend tracking your jump height with the @MyJumpLab app It’s a good indicator of lower body power, and a decent way to measure fatigue I’m looking forward to getting the other side of the half marathon and trying to break 50cm & 120mph Stack.
You don’t need expensive equipment such as force plates or isokinetic machines to properly test and assess athletes. . All 5 of the strength qualities in this paper can be assessed using an inline or handheld dynamometer and the @MyJumpLab
Over 70k downloads of @MyJumpLab in 2023. More than 100 countries. Speechless. Thank you for your support! apps.apple.com/app/id15540771…
🎄Merry Christmas everyone! 🎁🎅 Santa just told me that he is giving 2 months of @MyJumpLab for free. Just download the app and use the code XMASJUMP in the menu. Get it now📲 apps.apple.com/app/id15540771…
🚨NEW PAPER🚨 Validity of @MyJumpLab for real-time measurement of jump height using AI🤖 8 years after publishing the first validation I finally did it. Real-time baby!!👨💻👾💀😰💡➡️🤩✅ Full paper: researchgate.net/publication/37… Blog: open.substack.com/pub/balsalobre…
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