Mike McDonough @MikeMcDonough_
Director of Pitching Development @ACU_Baseball 330 ➡️ 325 Joined January 2012-
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Looking back at the line from yesterday’s 𝐒𝐇𝐔𝐓 𝐎𝐔𝐓 against CBU 🔥 @BrettLanman 7.1 IP, 5 K, 2 H, 1 BB, (𝐖) @caden_greanead 1.2 IP, 1 K, 1 H, 0 BB (𝐒) #ATO | #GoWildcats
❕Wildcats Win❕ With a 7️⃣ run first inning, your Wildcats take down the Horned Frogs in the midweek matchup‼️ #ATO | #GoWildcats
𝐋𝐈𝐆𝐇𝐓𝐒 𝐎𝐔𝐓 this weekend from the pitching staff down in the Pines 🌲 𝐅𝐫𝐢𝐝𝐚𝐲: 𝟏𝟔 🎟️🥊 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 𝟏𝟎 🎟️🥊 𝐒𝐮𝐧𝐝𝐚𝐲: 𝟏𝟐 🎟️🥊 #ATO | #GoWildcats
𝟑𝟏 𝐁𝐚𝐭𝐭𝐞𝐫𝐬 𝐅𝐚𝐜𝐞𝐝, 𝟐𝟕 𝐎𝐮𝐭𝐬, 𝟗 𝐒𝐭𝐫𝐢𝐤𝐞 𝐎𝐮𝐭𝐬, 𝟐 𝐇𝐢𝐭𝐬😎 Well done 🤝🏼 #ATO | #GoWildcats
Fun to watch - more to come. Congrats big man! @BrettLanman
Fun to watch - more to come. Congrats big man! @BrettLanman
❕Wildcats Win❕ 7️⃣ 𝐒𝐓𝐑𝐈𝐊𝐄 𝐎𝐔𝐓𝐒 in 7️⃣ innings for @BrettLanman‼️ Wildcats 𝐒𝐇𝐔𝐓 𝐎𝐔𝐓 Sac State on Sunday to win the series 😏 #ATO | #GoWildcats
🔨 + 🔥 = 🎟️
Walk Off Dub ✅ #ATO | #GoWildcats
Process oriented mind to maximizing individual arms. Good read on how to create cues based on metrics / video as a supplement to development.
Process oriented mind to maximizing individual arms. Good read on how to create cues based on metrics / video as a supplement to development.
Throwing Progressions: 𝗛𝗼𝗼𝗸 ‘𝗘𝗺 𝗗𝗿𝗶𝗹𝗹 - preset tension / load in back hip to stabilize anchor during the drift ~ “staying in the middle” Utilizing progressions like this helps with focused catch play & helps eliminate inconsistent movement habits
FIRE ME UP 🔥 @steelers
𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐑𝐡𝐲𝐭𝐡𝐦 / 𝐓𝐞𝐦𝐩𝐨 𝐂𝐫𝐞𝐚𝐭𝐞𝐬 𝐓𝐢𝐦𝐢𝐧𝐠!
Creating focal points by understanding your movement on pitches is crucial for execution in any count!!!
Creating focal points by understanding your movement on pitches is crucial for execution in any count!!!
𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 🚨 See 🫵 Jan 13th Last chance to be seen before the spring season begins! ACUBASEBALLCAMPS.COM
@ACU_Baseball pitchers going through a Khaos® Water Ball and TAP® Pummel Ball routine! Creating explosive movements and improving rotational strength!💪 Thanks for sharing, @MikeMcDonough_! Click the link below for the original post and products! zurl.co/SNOA
Translating Water Bag / Med Ball Drills: - focus on movement patterns / feel throughout the delivery - Challenge the body in different positions to self organize out of limitations - create timing of each piece for consistent results - Process Oriented > Result Oriented
Core stability ➡️ Stacked in the hinge ➡️ collected drift while anchored ➡️ create separation ➡️ rotate into front hip block 🌪️🔥
Congratulations to our very own Assistant Coach Blaze Lambert for being named one of the TOP 100 Assistants on the Rise!! 👏👏 #ATO | #GoWildcats
Quincy University Bas.. @QUHawksBaseball
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794 Followers 580 Following M.S. Ole Miss Analytics | The game is most definitely played on spreadsheets | All metrics are my own modelDr. Tyler Winfield @Velo_doc
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4K Followers 2K Following Professional Baseball 18 years MLB 2004-2014 Head Baseball Coach George Mason University 2023 A-10 Champs @MasonBaseball [email protected]Joe Ferraro 🎤 @FerraroOnAir
4K Followers 993 Following Here to help you have damn good: ▫️conversations ▫️spaces ▫️meetings ▫️podcasts ▫️interviews ▫️presentations ▫️ DMs openA coaches lifestyle requires a lot of time away from family… Very thankful to have my two “little” kids in the dugout together for the first time to enjoy a W together! #GoWildcats
𝐈𝐭’𝐬 𝐀𝐂𝐔 𝐆𝐢𝐯𝐞𝐬 𝐃𝐚𝐲‼️ Our goal as a program is to develop young men athletically, academically, & spiritually. Consider walking alongside us this season and support 𝐀𝐂𝐔 𝐆𝐢𝐯𝐞𝐬 by sponsoring a jersey or a ball! Link to Donate ⬇️ tinyurl.com/y9bafxbk
5 punch-out's over 7 innings for our guy Brett this past weekend😤 Congratulations on receiving 𝐖𝐀𝐂 𝐂𝐨-𝐏𝐢𝐭𝐜𝐡𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤!👊 📰: tinyurl.com/ynxney2c #ATO | #GoWildcats
⚾️ #WACbsb PITCHERS OF THE WEEK presented by @TicketSmarter @BrettLanman | @ACU_Baseball ✅ 7.1 IP ✅ 2 hits allowed ✅ 5 Ks 🗞️ tinyurl.com/vs8z3fb6 #OneWAC
Looking back at the line from yesterday’s 𝐒𝐇𝐔𝐓 𝐎𝐔𝐓 against CBU 🔥 @BrettLanman 7.1 IP, 5 K, 2 H, 1 BB, (𝐖) @caden_greanead 1.2 IP, 1 K, 1 H, 0 BB (𝐒) #ATO | #GoWildcats
❕Wildcats Win❕ @BrettLanman and @caden_greanead threw a SHUT OUT with only allowing 3️⃣ hits‼️😤 #ATO | #GoWildcats
We aspire to be a program that helps our young men develop athletically, academically, & spiritually! Consider walking alongside with us all the way to Omaha and support 𝐀𝐂𝐔 𝐆𝐢𝐯𝐞𝐬! Visit ACUSports.com to see how you can make an impact today! #ATO | #GoWildcats
Congratulations to Carson Wallace ‘25 from Harleton HS on his commitment to Abilene Christian University!!!
Reminiscing on last night’s WIN‼️👀🤩 #ATO | #GoWildcats
Great night for our TEAM, program, & department… Huge thank you to everyone in the BIG country who came out to support our guys and create a special environment! Special shout out to Galaxy & Sub-T for showing up and impacting the game with your energy! #ATO
Reminiscing on last night’s WIN‼️👀🤩 #ATO | #GoWildcats
❕Wildcats Win❕ With a 7️⃣ run first inning, your Wildcats take down the Horned Frogs in the midweek matchup‼️ #ATO | #GoWildcats
⚾️ That's ✌️ #WACked tonight! @ACU_Baseball takes down TCU 8-3! #OneWAC
𝐇𝐀𝐕𝐄 𝐀 𝐖𝐄𝐄𝐊 𝐌𝐈𝐋𝐋𝐄𝐑 𝐋𝐀𝐃𝐔𝐒𝐀𝐔😼 @ladusau_m was a tough out all week for the Cats, earning himself 𝐖𝐀𝐂 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 👊🏼 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐌𝐢𝐥𝐥𝐞𝐫‼️ #ATO | #GoWildcats
✅.615 Batting Average ✅4 Doubles ✅5 RBIs ✅6 runs scored over 4 games What a week for Miller Ladusau a.k.a 𝐌𝐫. 𝐖𝐀𝐂 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤👊 📰: tinyurl.com/3kwbfdyr #ATO | #GoWildcats
Another one is coming to Wildcat Country!! Let’s go! #GoWildcats
❕Wildcats Win❕ With a HOME RUN from @GinoDAlessio2 and holding the Aggies to 3 hits, the Wildcats secure the SERIES‼️🔥 #ATO | #GoWildcats
❕Wildcats Win❕ With a GRAND SLAM from @MaddoxMiesse and a SHUT OUT from @austin_glaze14, the Wildcats secure the WIN‼️🔥 #ATO | #GoWildcats
Ready for that action tonight😤 GET TO THE CRUTCH! 🎟️: tinyurl.com/3724hy6c #ATO | #GoWildcats
🔦 Student-Athlete/Support Staff Spotlight 4️⃣ individuals have been recognized for the month of March! ⤵️ - Barbara Cowherd, Associate AD/SWA, @drurypanthers - JaeLynn Ellison, Assistant AD for Communications/SWA, @JewellCardinals - Vicente Blanco, Assistant Cross Country and…
𝐋𝐈𝐆𝐇𝐓𝐒 𝐎𝐔𝐓 this weekend from the pitching staff down in the Pines 🌲 𝐅𝐫𝐢𝐝𝐚𝐲: 𝟏𝟔 🎟️🥊 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 𝟏𝟎 🎟️🥊 𝐒𝐮𝐧𝐝𝐚𝐲: 𝟏𝟐 🎟️🥊 #ATO | #GoWildcats