Am @Midhm8
🇲🇾 Joined August 2018-
Tweets4K
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Followers14K
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Following3K
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Likes29K
Hye guys i nk letgo my suit set ni rm450 kalau ada nk beli lah sbb pakai pun 2 kali je waktu graduate..dm kalau berminat
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Check out 'Men body suit set', available at RM550 on #Carousell carousell.app.link/mQjne4h7P4b
Am retweeted
Abs workout..
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‼️Tips Lateral Raise ‼️ Target: Side delts (biar bahu keliatan lebar) Form yang benar: - Angkat tangan sedikit ke depan (sekitar 20–30°) - Siku lebih tinggi dari pergelangan (bayangin lagi “menuang air”) - Jangan angkat terlalu tinggi (cukup sejajar bahu) Kesalahan umum: - ❌ Swing badan (pakai momentum) - ❌ Angkat terlalu tinggi → trap takeover - ❌ Tangan lurus kaku (harus sedikit tekuk siku) Tips pro: - Pakai beban ringan–medium, fokus ke rasa di bahu - Pause 1 detik di atas
Am retweeted
Definisi lean muscle 🙏🏻
Ada yg nak rehome tak BSH kitten RM1k Kalau ada boleh pm.
Nike air max 95 OG ‘neon’ Size US9/UK8/EUR42.5 RM800
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