rudy shanley @rodie_lee
Runner | Spartan | Rafting | Cycling | Trail & Hiking | Foods Lovers | Gym | I am Dayak Kuching, Sarawak Joined June 2019-
Tweets22K
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Followers2K
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Following861
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Likes27K
WhassApp korg paling lama brapa bulan kena sidai? Aku 2 bulan la, x reply2 smpi arini hahaha.
Ok. Sukses. Have to maintain smpi Jun. Before kita increase the milleage.
Luar biasa smbutannya ya. Harap ada rezeki suatu hari nt
Limited slot left. Tahun ni luar biasa LIHM24 Guna code : LIHM24_ZUKHAIRI RM10 Discount
Saya nk beli pole utk hike & run. Tp kena training guna bnda alah ni. Sbb aritu masa event saya pnh pinjam pole kawan. Sadly masa run tu saya tersula bontot org 😥. Cina tu pn jerit ayo..awk cucuk bontot saya leh hurmmm
Spartan-Kategori “BEAST” Larian berbukit 21km dengan x30 obstacles yang menggerunkan. Panas terik! Suhu ~40 darjah celsius. Alhamdulillah. Berjaya juga akhirnya. Izinkan saya kongsi pengalaman. Ini Thread 🧵
3 makanan sihat tapi perlu hati2 dengan portion 1. Almond - 1 genggam 207 kalori 2. Minyak zaitun - 2 sudu 240 kalori 3. Peanut butter - 1 sudu besar 200 kalori RT & follow saya untuk tips kurus setiap hari
Rekaberi done!
Guys. Plan nk Krismas di Aussie this year. Sydney or Perth? Helpp..
Wajib cubaaaaaaa!!!
Semua nk circle kecik. Last2 circle tu jgk bertikam berhentam .. nasib la aku ni pukul rata semua, make everyone equal..
MA63 jer ker nak renew? Lain2 taknk renew? Lagi byk pejanjian2 lapok pok pok pokk tu bradaaaa!!
MA63 jer ker nak renew? Lain2 taknk renew? Lagi byk pejanjian2 lapok pok pok pokk tu bradaaaa!!
Hujan2 ni kena ada sambal belacan pedas2 ahhh asyikkk.
I wish Kuching ni ada public transport. Senang nk g sana sini. Apa nk malu, lagi convenience aku rasa. Nk kena gtau abg Jo ni cpt2. Makin tua makin malas nk drive.
Antara hotel kat KL yang i rasa worth it gila setiap sen yang i bayar tu, goes to this hotel! Staff friendly, parking senang, makanan sedap, bilik luas & selesa tapi harga affordable ✅
@Shahirahzai Thank you! Satu lagi yg cantik dan juga super worth it is The RuMa (Jalan Kia Peng) 😊
Nik is with Palestine.. @nik_hazry
1K Followers 849 Following I am a Muslim and proud of it. 2.4km - 11:04 (2023) 5KM - 23:38 (2023) 10KM - 49:58 (2023) 15KM - 1:21:24 (2022) HM - 1:58:19 (2022)
ΛПDΣЯ stand with .. @nazmihalim_
786 Followers 463 Following | Dare to dream | 23:50 | 49:17 | 1:54:26 | 4:26.19
Aliff Shukor @AlifLifz
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Manisnya Ajwa Ini! (I.. @IzzyWafi
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Stand W/ Palestine �.. @AbgBerjambang
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fukudo 🥜 @amirshahmiii_
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Wan @one3007
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dmjh/hph - Once a Too.. @danialmajiahua
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kris @k2mavery
45 Followers 381 Following looking for buddy - fun, hangout & workout 🄽🅂🄵🅆 🅳🆂 173/75 Chi
Nik is with Palestine.. @nik_hazry
1K Followers 849 Following I am a Muslim and proud of it. 2.4km - 11:04 (2023) 5KM - 23:38 (2023) 10KM - 49:58 (2023) 15KM - 1:21:24 (2022) HM - 1:58:19 (2022)
ΛПDΣЯ stand with .. @nazmihalim_
786 Followers 463 Following | Dare to dream | 23:50 | 49:17 | 1:54:26 | 4:26.19
Aliff Shukor @AlifLifz
2K Followers 821 Following Distance runner wannabe🏃🏻♂️ | 20:04 | 42:18 | 1:36:01 | 3:36:53
ZUKHAIRI #teamkental @zukhviri
10K Followers 698 Following • Non-Elite Runner • Enjoy The Journey • Every Little Progress Matters •
Manisnya Ajwa Ini! (I.. @IzzyWafi
41K Followers 6K Following A servant, son, husband, brother, n boy-friend. Free Athlete. Huggable. Nakal sikit. Wife sy jual Tupperware. ISTJ-A 🧜🏼♂️ #DemiBirthdayBody2024 #DMalwaysopen
Stand W/ Palestine �.. @AbgBerjambang
624 Followers 559 Following some knowledge need too explore 🤷🏻♂️ | Fitness Sportman 🏋🏻♂️ 🏃🏻♂️ | Food Hunter 🍽️
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3K Followers 832 Following I cut people in pieces, sometimes I stitch them back together. All to make them better. That's my work. And I run quite a lot too. I love my wife & my son.
Awan @awanrun
4K Followers 1K Following #adidasRunnersKL #adidasMY @KyserunKrew @GarminMalaysia | https://t.co/S5X9Df371L
E • F • F • I �.. @effie_mohamad
24K Followers 6K Following 🤝Let’s be friend • 👅Won’t bite • 🏝North Borneo • 🐈Animal Lover • ✈️Traveller • 📸Random • 🧬Rojak DNA • 🎭 No Talent • ✨Dreamer • 🇾🇪 🇮🇳 🇧🇳 🇲🇾 Mixed
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Tiq @teaqah
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Nasib baik ada beli insuran , dpt claim . Time balik tu flight delay 55 mnit , smntara tunggu trus buat claim
distance means nothing if two people knows how to put effortand communicate <3
Kalau duduk di kampung, jam 9-10malam keadaan dah sunyi. Dah boleh dengar bunyi katak berlawan bunyi ongg onggg onggg.. Kalau kat bndr ni, ada sesetengah tempat.. jam 12 malam pun masih meriah org mkn.. Begitulah, di kampung tenang aman damai Di bndr sesak cuma semua bnda dekat
Twincity Marathon 2024 21 km (Half Marathon category) it's a PB! 1:43:23⚡️
Cuba kecilkan nombor hutang kad kredit.. Bayar lebih. Korbankan nafsu. Gembira bebas hutang itu lebih aman. You can do it!
Larian 60' Colour mcm menarik hijau kuning kedah tp malangnya aku tak beli pun. Hikss
sedikit nervous but i guess new place, new memories.
Officemates ajak try Hot Bird. Katanya viral. Boleh lah, ayam tender dan moist.
Tempat wajib singgah bila datang Kuantan
Banyak lagi kerja belum siap, tapi mental health lebih penting. Ayuh liburan walau hanya seketika ✌🏽
@rodie_lee Kita walk the talk sikit. Semoga consistent! Hahaha
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